RunningFree
Loading

Blog

<< Older
Share: Other - 5:27 PM - Friday, May 25, 2012
Friday, May 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
100m0:01:47
500m0:09:53
1km0:20:37
1.5km0:31:41
1.9km0:40:43
3.8km1:24:54
Type:     Swim -  Open Water - Wetsuit
Duration:     0:27:45
Distance:     1.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     3/149
Calories:     74
Location:     Temperanceville

Collected from Forerunner205 (Unit ID 3592320649)

******
Summary
******
Distance: 1.32km
Time taken: 00:27:45
Average/Max Speed : 2.86/5.65 kph
Average/Min Pace : 00:20:59/00:10:36
Calories: 74
******
Splits
******
17:27:37 0.10km 00:02:17 2.62kph 5.7kph
17:29:56 0.10km 00:02:00 2.98kph 3.4kph
17:31:56 0.10km 00:01:55 3.12kph 3.5kph
17:33:51 0.10km 00:02:02 2.94kph 3.7kph
17:35:54 0.10km 00:02:06 2.85kph 3.3kph
17:38:00 0.10km 00:02:13 2.69kph 3.6kph
17:40:14 0.10km 00:02:05 2.87kph 3.8kph
17:42:20 0.10km 00:01:55 3.11kph 3.9kph
17:44:15 0.10km 00:01:59 3.02kph 3.6kph
17:46:15 0.10km 00:02:04 2.89kph 3.5kph
17:48:19 0.10km 00:02:05 2.87kph 5.1kph
17:50:24 0.10km 00:02:11 2.73kph 4.7kph
17:52:37 0.10km 00:02:09 2.77kph 3.2kph
17:54:47 0.02km 00:00:37 2.23kph 3.1kph
 


Share: Running - 5:00 AM - Thursday, May 24, 2012
Thursday, May 24, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:03
5 km0:30:07
10 km1:02:49
Half mara2:18:36
Marathon4:49:00
Type:     Run -  General
Duration:     0:45:22
Distance:     7.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     10 / 10 m
vdot:   30.6
Tbp:     19/146
Calories:     537
Location:     Newmarket

Collected from Forerunner205 (Unit ID 3592320649)

******
Summary
******
Distance: 7.36km
Time taken: 00:45:22
Average/Max Speed : 9.73/13.05 kph
Average/Min Pace : 00:06:10/00:04:35
Calories: 537
******
Splits
******
05:00:58 1.00km 00:06:29 9.25kph 10.5kph
05:07:28 1.00km 00:06:11 9.69kph 11.2kph
05:13:39 1.00km 00:05:46 10.37kph 12.2kph
05:19:26 1.00km 00:05:41 10.54kph 11.5kph
05:25:08 1.00km 00:05:43 10.49kph 11.3kph
05:30:51 1.00km 00:05:46 10.40kph 12.0kph
05:36:37 1.00km 00:06:50 8.76kph 13.1kph
05:43:32 0.36km 00:02:52 7.41kph 11.0kph
 


Share: Running - 10:13 AM - Wednesday, May 23, 2012
Wednesday, May 23, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:09
5 km0:27:06
10 km0:56:30
Half mara2:04:41
Marathon4:19:57
Type:     Run -  General
Duration:     0:56:30
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     65 / 65 m
vdot:   34.7
Tbp:     27/152
Calories:     728
Location:     Newmarket

Collected from Forerunner205 (Unit ID 3592320649)

******
Summary
******
Distance: 10.00km
Time taken: 00:56:30
Average/Max Speed : 10.62/14.32 kph
Average/Min Pace : 00:05:39/00:04:11
Calories: 728
******
Splits
******
10:13:16 1.00km 00:05:46 10.39kph 11.5kph
10:19:03 1.00km 00:05:36 10.69kph 11.5kph
10:24:40 1.00km 00:05:39 10.61kph 11.7kph
10:30:19 1.00km 00:05:33 10.79kph 12.3kph
10:36:47 1.00km 00:05:28 10.96kph 12.4kph
10:42:15 1.00km 00:05:36 10.71kph 14.3kph
10:47:51 1.00km 00:05:31 10.86kph 12.3kph
10:53:23 1.00km 00:05:59 10.02kph 11.2kph
11:03:36 1.00km 00:05:41 10.54kph 11.3kph
11:09:18 1.00km 00:05:37 10.66kph 12.5kph
 


Share: Running - 10:55 AM - Saturday, May 19, 2012
Saturday, May 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:58
5 km0:26:30
10 km0:55:16
Half mara2:01:58
Marathon4:14:18
Type:     Run -  Brick
Duration:     0:26:31
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     59 / 51 m
vdot:   35.7
Tbp:     14/166
Calories:     369
Location:     Newmarket

Collected from Forerunner205 (Unit ID 3592320649)

******
Summary
******
Distance: 5.00km
Time taken: 00:26:31
Average/Max Speed : 11.31/13.58 kph
Average/Min Pace : 00:05:18/00:04:25
Calories: 369
******
Splits
******
10:55:25 1.00km 00:05:23 11.12kph 12.3kph
11:00:49 1.00km 00:05:26 11.03kph 13.4kph
11:06:15 1.00km 00:05:12 11.53kph 13.4kph
11:11:27 1.00km 00:05:28 10.95kph 12.4kph
11:16:57 1.00km 00:04:59 12.01kph 13.6kph
 


Share: Running - 4:31 AM - Friday, May 18, 2012
Friday, May 18, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:53
5 km0:26:14
10 km0:54:43
Half mara2:00:43
Marathon4:11:42
Type:     Run -  General
Duration:     1:54:06
Distance:     20.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     117 / 117 m
vdot:   36.2
Tbp:     53/151
Calories:     1453
Location:     Newmarket

Collected from Forerunner205 (Unit ID 3592320649)

******
Summary
******
Distance: 20.00km
Time taken: 01:54:06
Average/Max Speed : 10.52/12.93 kph
Average/Min Pace : 00:05:42/00:04:38
Calories: 1453
******
Splits
******
04:31:21 1.00km 00:05:57 10.06kph 11.8kph
04:37:19 1.00km 00:05:36 10.70kph 12.0kph
04:42:56 1.00km 00:05:29 10.92kph 11.9kph
04:48:25 1.00km 00:05:34 10.77kph 12.6kph
04:54:00 1.00km 00:05:38 10.64kph 11.7kph
05:04:32 1.00km 00:05:57 10.07kph 11.3kph
05:11:26 1.00km 00:05:51 10.24kph 11.9kph
05:17:18 1.00km 00:05:56 10.10kph 11.2kph
05:23:14 1.00km 00:05:33 10.79kph 12.9kph
05:28:48 1.00km 00:05:57 10.07kph 11.6kph
05:36:06 1.00km 00:05:32 10.81kph 12.0kph
05:41:39 1.00km 00:05:45 10.43kph 12.0kph
05:47:24 1.00km 00:05:32 10.83kph 12.0kph
05:52:56 1.00km 00:05:44 10.44kph 11.8kph
05:58:41 1.00km 00:05:24 11.09kph 12.9kph
06:07:01 1.00km 00:05:42 10.52kph 12.8kph
06:12:43 1.00km 00:05:42 10.50kph 12.0kph
06:20:22 1.00km 00:05:52 10.22kph 11.5kph
06:26:15 1.00km 00:05:37 10.68kph 12.3kph
06:31:52 1.00km 00:05:37 10.66kph 11.7kph
06:37:40 0.00km 00:00:01 8.59kph 10.7kph
 
<< Older