Share: W21S02 : EF 45'
Friday, May 24, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:05
5 km	0:30:14
10 km	1:03:03
Half mara	2:19:07
Marathon	4:50:04

Type:     Run -  General Duration:     0:44:49 Distance:     7.2 km Avg/Max heart rate:     0 / 0 Altitude up/down:     54 / 53 m vdot:     30.4 Tbp:     19/152 Calories:     675 Location:     Nice, France

Hi everybody! A shortl run early in the morning from home... Nothing special except that it was a bit hard to start after yesterday's uphill work... Now rest until tomorrow's afternoon to try to be ready for the short trail race... Have a good friday!

Share: W21S01 : #3 cool down
Thursday, May 23, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:09:05
5 km	0:30:12
10 km	1:02:59
Half mara	2:18:59
Marathon	4:49:46

Type:     Run -  General Duration:     0:26:00 Distance:     4.3 km Avg/Max heart rate:     148 / 159 Altitude up/down:     11 / 21 m vdot:     30.6 Trimp:     58.3 Tbp:     9/113 Calories:     375 Location:     Cap d'Antibes, France

Collected from SportTracks

******
Summary
******
Distance: 4.34km
Time taken: 00:26:00
Average/Max Speed : 10.01/16.02 kph
Average/Min Pace : 00:05:59/00:03:44
Average/Max heart rate: 148/159
Calories: 375
******
Splits
******
13:20:46 1.00km 00:06:29 9.23kph 16.0kph 147bpm 159bpm
13:27:17 1.00km 00:05:38 10.64kph 15.1kph 148bpm 153bpm
13:32:56 1.00km 00:05:49 10.31kph 13.6kph 147bpm 152bpm
13:38:45 1.00km 00:05:55 10.12kph 12.9kph 150bpm 153bpm
13:44:41 0.34km 00:02:06 9.67kph 15.3kph 154bpm 157bpm

Share: W21S01 : #2 2x5 uphills w/ R=4'
Thursday, May 23, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:12:23
5 km	0:41:11
10 km	1:25:51
Half mara	3:09:27
Marathon	6:34:59

Type:     Run -  General Duration:     0:21:49 Distance:     2.7 km Avg/Max heart rate:     145 / 166 Altitude up/down:     0 / 0 m vdot:     21.1 Trimp:     44.0 Tbp:     7/142 Calories:     296 Location:     Cap d'Antibes, France

Collected from SportTracks

******
Summary
******
Distance: 2.75km
Time taken: 00:21:49
Average/Max Speed : 7.55/19.19 kph
Average/Min Pace : 00:07:57/00:03:07
Average/Max heart rate: 145/166
Calories: 296
******
Splits
******
12:57:33 0.12km 00:00:33 12.62kph 18.6kph 128bpm 155bpm
12:58:06 0.12km 00:00:55 7.99kph 10.6kph 150bpm 158bpm
12:59:02 0.11km 00:00:35 11.20kph 19.2kph 148bpm 163bpm
12:59:38 0.13km 00:01:01 7.30kph 11.7kph 153bpm 164bpm
13:00:40 0.12km 00:00:35 11.70kph 14.7kph 149bpm 163bpm
13:01:16 0.13km 00:01:02 7.49kph 9.8kph 155bpm 165bpm
13:02:18 0.12km 00:00:36 11.63kph 15.9kph 150bpm 164bpm
13:02:54 0.13km 00:01:11 6.40kph 10.1kph 152bpm 165bpm
13:04:05 0.12km 00:00:35 12.31kph 14.9kph 148bpm 164bpm
13:04:40 0.13km 00:01:11 6.34kph 9.4kph 153bpm 165bpm
13:05:51 0.32km 00:04:07 4.71kph 12.3kph 126bpm 144bpm
13:09:58 0.11km 00:00:33 11.68kph 14.3kph 135bpm 158bpm
13:10:32 0.13km 00:01:07 6.70kph 9.8kph 151bpm 160bpm
13:11:40 0.11km 00:00:36 11.28kph 12.8kph 148bpm 162bpm
13:12:16 0.13km 00:01:15 6.29kph 9.9kph 150bpm 163bpm
13:13:32 0.12km 00:00:34 12.04kph 14.1kph 146bpm 162bpm
13:14:07 0.13km 00:01:15 6.05kph 9.3kph 151bpm 164bpm
13:15:22 0.11km 00:00:35 11.62kph 15.0kph 148bpm 163bpm
13:15:57 0.13km 00:01:22 5.58kph 8.9kph 149bpm 164bpm
13:17:19 0.12km 00:00:32 12.97kph 16.1kph 146bpm 164bpm
13:17:51 0.13km 00:01:28 5.32kph 9.5kph 150bpm 166bpm
13:19:20 0.00km 00:00:02 0.53kph 0.0kph 132bpm 132bpm

Share: W21S01 : #1 warm up
Thursday, May 23, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:08:34
5 km	0:28:32
10 km	0:59:30
Half mara	2:11:17
Marathon	4:33:44

Type:     Run -  General Duration:     0:31:51 Distance:     5.5 km Avg/Max heart rate:     132 / 150 Altitude up/down:     22 / 21 m vdot:     32.7 Trimp:     43.6 Tbp:     12/120 Calories:     350 Location:     Cap d'Antibes, France

Collected from SportTracks

******
Summary
******
Distance: 5.55km
Time taken: 00:31:51
Average/Max Speed : 10.45/15.72 kph
Average/Min Pace : 00:05:45/00:03:49
Average/Max heart rate: 132/150
Calories: 350
******
Splits
******
12:21:48 1.00km 00:05:52 10.20kph 14.8kph 122bpm 140bpm
12:27:41 1.00km 00:05:35 10.74kph 14.2kph 130bpm 139bpm
12:33:17 1.00km 00:05:45 10.41kph 14.3kph 129bpm 134bpm
12:39:03 1.00km 00:05:40 10.56kph 14.4kph 136bpm 141bpm
12:44:45 1.00km 00:05:44 10.46kph 15.7kph 139bpm 143bpm
12:50:30 0.55km 00:03:12 10.22kph 12.1kph 140bpm 150bpm

Share: W20S03 : Sortie Trail
Sunday, May 19, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:13:32
5 km	0:45:00
10 km	1:33:51
Half mara	3:27:04
Marathon	7:11:45

Type:     Run -  General Duration:     2:58:04 Distance:     18.3 km Avg/Max heart rate:     131 / 153 Altitude up/down:     956 / 951 m vdot:     18.6 Trimp:     267.9 Tbp:     77/242 Calories:     1702 Location:     Le Broc, France

Rain or not, i've decided to go out for a trail session. this morning. Well, just after 30 min it began to rain hard for half an hour. So I had to stop a couple of time to take on/off rain jacket... No mud but slippery rocks and some wet feet...Wonderful landscape, some almost twisted ankles and rocks sliding session but a great training session... Have a good sunday!