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Share: Cycling - 11:54 AM - Friday, August 13, 2010
Friday, August 13, 2010
tools notes player laps charts analyse
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Equivalent to
10mi1:15:50
25mi/40.2km3:20:18
50km4:12:12
100km8:45:50
100mi14:30:45
112mi16:21:53
Type:     Bike -  General
Duration:     2:54:32
Distance:     22.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     787 / 761 ft
Tbp:     99/160
Calories:     4454
Location:     Upper Hambleton
Rutland Water Loop
Share: cross trainer
Sunday, August 01, 2010
notes laps
Type:     Cross -  Elliptical
Duration:     0:20:00
Distance:     4.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Moseley

Share: Cycling - 5:09 PM - Wednesday, July 28, 2010
Wednesday, July 28, 2010
notes laps
Equivalent to
10mi1:28:31
25mi/40.2km3:53:49
50km4:54:24
100km10:13:49
100mi16:56:26
112mi19:06:11
Type:     Bike -  General
Duration:     0:12:37
Distance:     1.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     98 / 75 ft
Tbp:     10/216
Calories:     311
Location:     Tyseley
From train station home after long bike ride
Share: Cycling - 12:26 PM - Wednesday, July 28, 2010
Wednesday, July 28, 2010
notes laps
Equivalent to
10mi0:59:19
25mi/40.2km2:36:41
50km3:17:17
100km6:51:19
100mi11:21:07
112mi12:48:04
Type:     Bike -  General
Duration:     2:45:51
Distance:     26.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     259 / 633 ft
Tbp:     103/139
Calories:     5256
Location:     Moseley
Cycle from Moseley to Stratford upon Avon. Along the tow path to Stratford. Nice cycle, but very bumpy. Had an issue with the gears on my bike, not sure what the problem is, need to get it checked. Hard work as the path was bumpy and not smooth.
Share: cross trainer
Sunday, July 25, 2010
notes laps
Type:     Cross -  Elliptical
Duration:     0:20:00
Distance:     4.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Moseley

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