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Share: Run - 2:32 AM - Saturday, April 14, 2012
Saturday, April 14, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:59
5 km0:39:52
10 km1:23:08
Half mara3:03:26
Marathon6:22:28
Type:     Run -  General
Duration:     0:58:55
Distance:     4.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     197 / 200 ft
vdot:   21.7
Tbp:     24/192
Calories:     0
Location:     Rio Rancho
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.49mi
Time taken: 00:58:55
Average/Max Speed : 4.57/12.90 mph
Average/Min Pace : 00:13:07/00:04:38
Calories: 0
******
Splits
******
02:32:29 4.49mi 00:58:55 4.57mph 12.9mph

Posted by macjun, 0 Comments
Share: Run - 2:31 AM - Friday, April 13, 2012
Friday, April 13, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:03
5 km0:43:24
10 km1:30:31
Half mara3:19:43
Marathon6:56:24
Type:     Run -  General
Duration:     0:41:01
Distance:     2.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     273 / 287 ft
vdot:   19.6
Tbp:     22/265
Calories:     0
Location:     Rio Rancho
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.95mi
Time taken: 00:41:01
Average/Max Speed : 4.31/17.57 mph
Average/Min Pace : 00:13:56/00:03:24
Calories: 0
******
Splits
******
02:31:02 2.95mi 00:41:01 4.31mph 17.6mph

Posted by macjun, 0 Comments
Share: Run - 3:38 PM - Saturday, April 07, 2012
Saturday, April 07, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi10:38:05
5 km18:37:11
10 km19:21:28
Half mara23:19:18
Marathon17:11:38
Type:     Run -  General
Duration:     0:31:07
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   -4.9
Tbp:     0/917
Calories:     0
Location:     Rio Rancho
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.01mi
Time taken: 00:31:07
Average/Max Speed : 0.01/1.01 mph
Average/Min Pace : 06:52:57/00:59:35
Calories: 0
******
Splits
******
15:38:22 0.01mi 00:31:07 0.01mph 1.0mph

Posted by macjun, 0 Comments
Share: Run - 3:07 PM - Thursday, April 05, 2012
Thursday, April 05, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:32
5 km0:25:04
10 km0:52:17
Half mara1:55:21
Marathon4:00:31
Type:     Run -  General
Duration:     0:34:32
Distance:     4.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     147 / 157 ft
vdot:   38.0
Tbp:     22/188
Calories:     0
Location:     Taylor Ranch
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.20mi
Time taken: 00:34:32
Average/Max Speed : 7.30/11.54 mph
Average/Min Pace : 00:08:13/00:05:11
Calories: 0
******
Splits
******
15:07:36 4.20mi 00:34:32 7.30mph 11.5mph

Posted by macjun, 0 Comments
Share: Run - 2:04 AM - Wednesday, April 04, 2012
Wednesday, April 04, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:23
5 km0:44:30
10 km1:32:47
Half mara3:24:44
Marathon7:06:52
Type:     Run -  General
Duration:     0:40:10
Distance:     2.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     74 / 67 ft
vdot:   19.0
Tbp:     15/190
Calories:     0
Location:     Rio Rancho
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.82mi
Time taken: 00:40:10
Average/Max Speed : 4.21/9.24 mph
Average/Min Pace : 00:14:15/00:06:29
Calories: 0
******
Splits
******
02:04:38 2.82mi 00:40:10 4.21mph 9.2mph

Posted by macjun, 0 Comments
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