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Share: Allenamento 10Km
Thursday, April 12, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:47
5 km0:25:54
10 km0:54:01
Half mara1:59:12
Marathon4:08:31
Type:     Run -  General
Duration:     0:30:15
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   36.6
Tbp:     11/114
Calories:     441
Location:     Pratantico

Collected from micoach

******
Summary
******
Distance: 3.60mi
Time taken: 00:30:15
Average/Max Speed : 7.13/9.63 mph
Average/Min Pace : 00:08:25/00:06:13
Calories: 441
******
Splits
******
20:45:52 3.60mi 00:30:15 7.13mph 9.6mph


Share: Running - Nike+ - 12 Aug 11 05:11
Friday, August 12, 2011
notes laps charts analyse apps
Equivalent to
1 mi0:08:19
5 km0:27:42
10 km0:57:46
Half mara2:07:28
Marathon4:25:45
Type:     Run -  General
Duration:     0:32:31
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   33.8
Tbp:     -
Calories:     448
Imported from Nike Plus
Share: Running - Nike+ - 12 Aug 11 05:10
Friday, August 12, 2011
notes laps charts analyse apps
Equivalent to
1 mi0:47:48
5 km2:39:00
10 km5:31:31
Half mara12:11:29
Marathon1:25:05
Type:     Run -  General
Duration:     0:00:29
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   2.8
Tbp:     -
Calories:     1
Imported from Nike Plus
Share: Running - Nike+ - 07 Aug 11 10:57
Sunday, August 07, 2011
notes laps charts analyse apps
Equivalent to
1 mi0:07:59
5 km0:26:34
10 km0:55:25
Half mara2:02:16
Marathon4:14:56
Type:     Run -  General
Duration:     0:18:43
Distance:     2.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   35.7
Tbp:     -
Calories:     277
Imported from Nike Plus
Share: Running - Nike+ - 31 Jul 11 11:30
Sunday, July 31, 2011
notes laps charts analyse apps
Equivalent to
1 mi0:07:06
5 km0:23:39
10 km0:49:19
Half mara1:48:49
Marathon3:46:54
Type:     Run -  General
Duration:     0:23:41
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   40.9
Tbp:     -
Calories:     386
Imported from Nike Plus
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