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Share: Bike - 7:35 AM - Wednesday, May 15, 2013
Wednesday, May 15, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:52:30
25mi/40.2km2:18:41
50km2:54:37
100km6:04:04
100mi10:02:53
112mi11:19:50
Type:     Bike -  General
Duration:     0:35:55
Distance:     11.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     11 / 11 m
Tbp:     28/144
Calories:     0
Location:     Moorsele
Collected from navmi wp7 1.1

******
Summary
******
Distance: 11.25km
Time taken: 00:35:55
Average/Max Speed : 18.79/30.74 kph
Average/Min Pace : 00:03:12/00:01:57
Calories: 0
******
Splits
******
07:35:46 1.00km 00:03:19 18.08kph 30.7kph
07:39:05 1.00km 00:02:40 22.48kph 24.3kph
07:41:45 1.00km 00:02:48 21.38kph 24.8kph
07:44:34 1.00km 00:02:50 21.12kph 22.8kph
07:47:24 1.00km 00:03:00 19.89kph 23.7kph
07:50:25 1.00km 00:03:35 16.68kph 22.8kph
07:54:01 1.00km 00:03:01 19.79kph 23.0kph
07:57:03 1.00km 00:03:20 17.94kph 24.4kph
08:00:24 1.00km 00:03:18 18.17kph 23.3kph
08:03:42 1.00km 00:03:26 17.41kph 21.5kph
08:07:09 1.00km 00:03:12 18.72kph 22.4kph
08:10:21 0.25km 00:01:20 11.08kph 17.0kph

Share: Run - 10:07 AM - Sunday, April 28, 2013
Sunday, April 28, 2013
notes laps charts analyse apps
Type:     Run -  General
Duration:     0:00:07
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   -3.6
Tbp:     -
Calories:     0
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.00km
Time taken: 00:00:07
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Calories: 0
******
Splits
******
10:07:20 0.00km 00:00:07 0.00kph 0.0kph

Share: Run - 9:34 AM - Sunday, April 14, 2013
Sunday, April 14, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:57
5 km0:33:05
10 km1:09:00
Half mara2:32:15
Marathon5:17:26
Type:     Run -  General
Duration:     1:01:28
Distance:     9.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     100 / 113 m
vdot:   27.3
Tbp:     29/188
Calories:     0
Location:     Moorsele
Collected from navmi wp7 1.1

******
Summary
******
Distance: 8.97km
Time taken: 01:01:28
Average/Max Speed : 8.75/12.41 kph
Average/Min Pace : 00:06:51/00:04:50
Calories: 0
******
Splits
******
09:34:12 1.00km 00:06:52 8.74kph 11.3kph
09:41:04 1.00km 00:06:20 9.46kph 11.9kph
09:47:25 1.00km 00:06:37 9.05kph 11.3kph
09:54:03 1.00km 00:06:41 8.96kph 12.0kph
10:00:44 1.00km 00:06:41 8.96kph 12.4kph
10:07:26 1.00km 00:06:56 8.65kph 12.4kph
10:14:22 1.00km 00:06:50 8.77kph 10.6kph
10:21:13 1.00km 00:06:50 8.77kph 10.6kph
10:28:03 0.97km 00:07:37 7.62kph 11.1kph

Share: Run - 3:13 PM - Saturday, April 06, 2013
Saturday, April 06, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:00
5 km0:33:15
10 km1:09:20
Half mara2:32:59
Marathon5:18:59
Type:     Run -  General
Duration:     0:05:14
Distance:     0.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 23 m
vdot:   26.5
Tbp:     3/210
Calories:     0
Location:     Moorsele
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.87km
Time taken: 00:05:14
Average/Max Speed : 10.01/12.41 kph
Average/Min Pace : 00:05:59/00:04:50
Calories: 0
******
Splits
******
15:13:22 0.87km 00:05:14 10.01kph 12.4kph

Share: Run - 5:41 PM - Wednesday, April 03, 2013
Wednesday, April 03, 2013
notes laps charts analyse apps
Type:     Run -  General
Duration:     0:00:02
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   -3.6
Tbp:     -
Calories:     0
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.00km
Time taken: 00:00:02
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Calories: 0
******
Splits
******
17:41:46 0.00km 00:00:02 0.00kph 0.0kph

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