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Share: Run - 8:50 AM - Saturday, September 15, 2012
Saturday, September 15, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:26
5 km1:01:21
10 km2:07:54
Half mara4:42:13
Marathon9:48:25
Type:     Run -  General
Duration:     1:01:25
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     296 / 304 ft
vdot:   12.3
Tbp:     19/221
Calories:     0
Location:     Mountain Brook Village
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.11mi
Time taken: 01:01:25
Average/Max Speed : 3.04/9.07 mph
Average/Min Pace : 00:19:45/00:06:36
Calories: 0
******
Splits
******
08:50:47 0.24mi 00:04:55 2.90mph 9.1mph
08:55:42 1.00mi 00:20:17 2.96mph 5.1mph
09:17:30 1.00mi 00:19:37 3.06mph 6.6mph
09:37:23 0.03mi 00:00:40 2.55mph 4.6mph
09:38:03 0.00mi 00:00:08 0.00mph 2.8mph
09:38:34 0.00mi 00:00:09 1.04mph 3.2mph
09:39:45 0.48mi 00:08:44 3.29mph 5.8mph
09:49:33 0.06mi 00:01:02 3.61mph 5.7mph
09:50:36 0.30mi 00:05:48 3.08mph 6.1mph

Share: Walk - 7:29 AM - Thursday, September 13, 2012
Thursday, September 13, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:17:18
5 km0:57:32
10 km1:59:58
Half mara4:24:43
Marathon9:11:55
Type:     Walk -  General
Duration:     0:46:42
Distance:     2.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     250 / 229 ft
Tbp:     12/168
Calories:     0
Location:     Mountain Brook Village
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.55mi
Time taken: 00:46:42
Average/Max Speed : 3.28/6.14 mph
Average/Min Pace : 00:18:18/00:09:46
Calories: 0
******
Splits
******
07:29:39 1.00mi 00:20:53 2.87mph 6.1mph
07:50:33 0.59mi 00:11:56 2.96mph 5.4mph
08:02:29 0.15mi 00:00:28 19.70mph 3.2mph
08:05:33 0.81mi 00:13:24 3.62mph 5.3mph

Share: Walk - 7:29 AM - Thursday, September 13, 2012
Thursday, September 13, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:17:18
5 km0:57:32
10 km1:59:58
Half mara4:24:43
Marathon9:11:55
Type:     Walk -  General
Duration:     0:46:42
Distance:     2.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     250 / 229 ft
Tbp:     12/168
Calories:     0
Location:     Mountain Brook Village
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.55mi
Time taken: 00:46:42
Average/Max Speed : 3.28/6.14 mph
Average/Min Pace : 00:18:18/00:09:46
Calories: 0
******
Splits
******
07:29:39 1.00mi 00:20:53 2.87mph 6.1mph
07:50:33 0.59mi 00:11:56 2.96mph 5.4mph
08:02:29 0.15mi 00:00:28 19.70mph 3.2mph
08:05:33 0.81mi 00:13:24 3.62mph 5.3mph

Share: Walk - 7:32 AM - Saturday, September 01, 2012
Saturday, September 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:14
5 km0:37:24
10 km1:17:59
Half mara2:52:05
Marathon5:58:48
Type:     Walk -  General
Duration:     0:00:13
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     0/71
Calories:     0
Location:     Mountain Brook Village
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.03mi
Time taken: 00:00:13
Average/Max Speed : 6.65/4.09 mph
Average/Min Pace : 00:09:01/00:14:40
Calories: 0
******
Splits
******
07:32:09 0.00mi 00:00:04 0.00mph 1.9mph
07:32:13 0.03mi 00:00:09 9.93mph 4.1mph

Share: Walk - 7:27 AM - Saturday, September 01, 2012
Saturday, September 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:43:17
5 km2:23:59
10 km5:00:12
Half mara11:02:22
Marathon23:01:00
Type:     Walk -  General
Duration:     0:02:58
Distance:     0.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     0/206
Calories:     0
Location:     Mountain Brook Village
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.08mi
Time taken: 00:02:58
Average/Max Speed : 1.61/23.87 mph
Average/Min Pace : 00:37:13/00:02:30
Calories: 0
******
Splits
******
07:27:36 0.07mi 00:02:41 1.55mph 23.9mph
07:31:11 0.01mi 00:00:17 2.21mph 3.4mph

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