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Share: Swim 15 Laps
Tuesday, February 12, 2013
notes laps
Equivalent to
100m0:02:42
500m0:14:53
1km0:31:01
1.5km0:47:41
1.9km1:01:16
3.8km2:07:45
Type:     Swim -  Pool
Duration:     0:23:05
Distance:     0.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     LA Fitness

Posted by lsirun, 0 Comments
Share: Swim 20 Laps
Saturday, February 02, 2013
notes laps
Equivalent to
100m0:03:10
500m0:17:27
1km0:36:24
1.5km0:55:57
1.9km1:11:53
3.8km2:29:53
Type:     Swim -  Pool
Duration:     0:36:25
Distance:     0.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     LA Fitness
Elliptical 30 minutes
40 lbs curl global 20 reps/10 f-arms
90 lbs 2 set of 10 flat bench
50 lbs 3 set of 10 hamstring
40 lbs quads 3 sets of 10
Posted by lsirun, 0 Comments
Share: 5 Miler
Saturday, January 26, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:41
5 km0:28:53
10 km1:00:14
Half mara2:12:55
Marathon4:37:09
Type:     Run -  General
Duration:     0:53:58
Distance:     5.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     135 / 144 ft
vdot:   32.1
Tbp:     24/150
Calories:     0
Location:     Griswoldville
Name: Runmeter-Run-20130126-1307.gpx
Keywords: Abvio, Runmeter, run
Author: Abvio Runmeter
Copyright of: Abvio Inc.
Copyright year: 2013
Track Name: 5 Miler
Type: Run
Posted by lsirun, 0 Comments
Share: Swim 15 laps
Friday, January 25, 2013
notes laps
Equivalent to
100m0:03:06
500m0:17:06
1km0:35:40
1.5km0:54:49
1.9km1:10:26
3.8km2:26:51
Type:     Swim -  Pool
Duration:     0:26:32
Distance:     0.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     LA Fitness

Posted by lsirun, 0 Comments
Share: Swim 15 laps
Monday, January 21, 2013
notes laps
Equivalent to
100m0:03:20
500m0:18:24
1km0:38:22
1.5km0:58:59
1.9km1:15:47
3.8km2:38:01
Type:     Swim -  Pool
Duration:     0:28:33
Distance:     0.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     LA Fitness

Posted by lsirun, 0 Comments
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