RunningFree
Loading

Blog

<< Older
Share: final day Janathon
Thursday, January 31, 2013
notes laps
Equivalent to
1 mi0:12:28
5 km0:41:30
10 km1:26:32
Half mara3:10:57
Marathon6:38:08
Type:     Run -  Run-Walk
Duration:     0:40:00
Distance:     3.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   20.7
Tbp:     -
Calories:     0

 


Share: final day Janathon
Thursday, January 31, 2013
notes laps
Type:     Cross -  Body Pump
Duration:     0:45:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0

 


Share: final day Janathon
Thursday, January 31, 2013
notes laps
Type:     Bike -  Spinning
Duration:     0:45:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0

 


Share: day 30 Janathon
Wednesday, January 30, 2013
notes laps
Type:     Run -  Easy
Duration:     0:15:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   -4.7
Tbp:     -
Calories:     0

 


Share: day 29 Janathon
Tuesday, January 29, 2013
notes laps
Type:     Run -  Run-Walk
Duration:     0:20:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   -4.8
Tbp:     -
Calories:     0

 
<< Older