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Sunday, May 19, 2013
notes laps
Equivalent to
1 mi0:08:52
5 km0:29:31
10 km1:01:34
Half mara2:15:50
Marathon4:43:13
Type:     Run -  General
Duration:     0:53:15
Distance:     5.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     242 / 295 ft
vdot:   31.3
Tbp:     18/119
Calories:     0
Location:     Greenfield Hill
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Share: Free
Sunday, May 19, 2013
notes laps
Equivalent to
1 mi0:08:52
5 km0:29:31
10 km1:01:34
Half mara2:15:50
Marathon4:43:13
Type:     Run -  General
Duration:     0:53:15
Distance:     5.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     242 / 295 ft
vdot:   31.3
Tbp:     18/119
Calories:     0
Location:     Greenfield Hill
-
Share: Free
Saturday, May 18, 2013
notes laps
Equivalent to
1 mi0:07:38
5 km0:25:24
10 km0:52:59
Half mara1:56:54
Marathon4:03:45
Type:     Run -  General
Duration:     0:45:39
Distance:     5.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     287 / 296 ft
vdot:   37.4
Tbp:     19/125
Calories:     0
Location:     Greenfield Hill
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Share: Tanjong Beach Walk
Friday, May 10, 2013
notes laps
Equivalent to
1 mi0:08:39
5 km0:28:46
10 km0:59:59
Half mara2:12:21
Marathon4:35:57
Type:     Run -  General
Duration:     0:38:36
Distance:     4.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     133 / 81 ft
vdot:   32.3
Tbp:     14/124
Calories:     0
Location:     HarbourFront
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Share: Palawan Beach Walk
Thursday, May 09, 2013
notes laps
Equivalent to
1 mi0:08:17
5 km0:27:35
10 km0:57:30
Half mara2:06:54
Marathon4:24:34
Type:     Run -  General
Duration:     0:30:42
Distance:     3.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     38 / 41 ft
vdot:   34.0
Tbp:     10/108
Calories:     0
Location:     HarbourFront
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