Share: Run - 5:40 PM - Sunday, December 16, 2012
Sunday, December 16, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:11:36
5 km	0:38:35
10 km	1:20:28
Half mara	2:57:32
Marathon	6:10:10

Type:     Run -  General Duration:     0:15:45 Distance:     1.3 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     222 / 232 ft vdot:     22.9 Tbp:     10/273 Calories:     0 Location:     Cuauhtémoc

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.33mi
Time taken: 00:15:45
Average/Max Speed : 5.08/8.67 mph
Average/Min Pace : 00:11:48/00:06:55
Calories: 0
******
Splits
******
17:40:56 0.62mi 00:06:43 5.55mph 8.7mph
17:47:39 0.62mi 00:07:56 4.69mph 8.0mph
17:55:36 0.09mi 00:01:05 5.03mph 6.1mph

Share: Run - 5:10 PM - Sunday, December 16, 2012
Sunday, December 16, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:12:46
5 km	0:42:29
10 km	1:28:35
Half mara	3:15:27
Marathon	6:47:30

Type:     Run -  General Duration:     0:15:19 Distance:     1.2 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     182 / 251 ft vdot:     20.3 Tbp:     7/197 Calories:     0 Location:     Cuauhtémoc

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.19mi
Time taken: 00:15:19
Average/Max Speed : 4.65/14.96 mph
Average/Min Pace : 00:12:55/00:04:00
Calories: 0
******
Splits
******
17:10:13 0.62mi 00:08:20 4.47mph 9.3mph
17:18:33 0.57mi 00:06:59 4.86mph 15.0mph

Share: Run - 3:07 PM - Monday, December 03, 2012
Monday, December 03, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:12:22
5 km	0:41:09
10 km	1:25:48
Half mara	3:09:19
Marathon	6:34:43

Type:     Run -  General Duration:     0:31:02 Distance:     2.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     248 / 265 ft vdot:     21.0 Tbp:     19/277 Calories:     0 Location:     Cuauhtémoc

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.38mi
Time taken: 00:31:02
Average/Max Speed : 4.60/7.36 mph
Average/Min Pace : 00:13:02/00:08:08
Calories: 0
******
Splits
******
15:07:25 0.62mi 00:07:43 4.83mph 6.3mph
15:15:08 0.62mi 00:09:45 3.82mph 7.0mph
15:24:54 0.62mi 00:07:47 4.78mph 7.4mph
15:32:42 0.52mi 00:05:45 5.39mph 6.9mph

Share: Run - 4:22 PM - Sunday, December 02, 2012
Sunday, December 02, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:10:14
5 km	0:34:04
10 km	1:11:03
Half mara	2:36:47
Marathon	5:26:53

Type:     Run -  General Duration:     0:41:57 Distance:     3.8 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     261 / 289 ft vdot:     26.4 Tbp:     22/211 Calories:     0 Location:     Cuauhtémoc

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.78mi
Time taken: 00:41:57
Average/Max Speed : 5.41/9.90 mph
Average/Min Pace : 00:11:06/00:06:03
Calories: 0
******
Splits
******
16:22:57 0.62mi 00:06:29 5.74mph 9.8mph
16:29:27 0.62mi 00:07:11 5.18mph 7.8mph
16:36:39 0.62mi 00:06:32 5.70mph 8.2mph
16:43:11 0.37mi 00:04:13 5.26mph 7.2mph
16:47:25 0.48mi 00:04:59 5.71mph 9.9mph
16:54:36 0.62mi 00:07:00 5.31mph 8.2mph
17:02:28 0.40mi 00:04:29 5.38mph 7.6mph
17:06:57 0.05mi 00:00:59 2.77mph 5.2mph

Share: Skate - 3:29 PM - Saturday, December 01, 2012
Saturday, December 01, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:14:13
5 km	0:47:16
10 km	1:38:34
Half mara	3:37:30
Marathon	7:33:29

Type:     Skate -  General Duration:     0:30:31 Distance:     2.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     239 / 442 ft Tbp:     13/228 Calories:     0 Location:     Cuauhtémoc

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.06mi
Time taken: 00:30:31
Average/Max Speed : 4.04/6.33 mph
Average/Min Pace : 00:14:51/00:09:28
Calories: 0
******
Splits
******
15:29:31 0.62mi 00:12:35 2.96mph 5.8mph
15:42:06 0.62mi 00:07:36 4.90mph 5.5mph
15:49:43 0.42mi 00:05:54 4.22mph 5.8mph
15:55:37 0.40mi 00:04:24 5.42mph 6.3mph