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Share: run round Framwellgate Moor
Tuesday, May 21, 2013
notes laps
Equivalent to
1 mi0:11:09
5 km0:37:05
10 km1:17:19
Half mara2:50:36
Marathon5:55:43
Type:     Run -  General
Duration:     0:28:50
Distance:     2.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   23.9
Tbp:     -
Calories:     0
Location:     Framwellgate Moor
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Posted by lb1969, 0 Comments
Share: cycle home from work
Monday, May 20, 2013
notes laps
Equivalent to
10mi1:01:10
25mi/40.2km2:41:34
50km3:23:26
100km7:04:09
100mi11:42:22
112mi13:12:01
Type:     Bike -  General
Duration:     0:26:59
Distance:     4.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Lanchester Road/Framwellgate Moor
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Posted by lb1969, 0 Comments
Share: cycle to work
Monday, May 20, 2013
notes laps
Equivalent to
10mi1:05:14
25mi/40.2km2:52:18
50km3:36:56
100km7:32:18
100mi12:28:59
112mi14:04:36
Type:     Bike -  General
Duration:     0:43:41
Distance:     6.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Lanchester Road/Framwellgate Moor
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Posted by lb1969, 0 Comments
Share: cycle
Sunday, May 19, 2013
notes laps
Equivalent to
10mi1:03:18
25mi/40.2km2:47:13
50km3:30:33
100km7:18:59
100mi12:06:56
112mi13:39:43
Type:     Bike -  General
Duration:     0:26:12
Distance:     4.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Langley Park
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Posted by lb1969, 0 Comments
Share: Durham park run
Saturday, May 18, 2013
notes laps
Type:     Bike -  General
Duration:     0:00:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Lanchester Road
-
Posted by lb1969, 0 Comments
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