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Share: Free Running
Saturday, June 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:47
5 km0:35:52
10 km1:14:47
Half mara2:45:00
Marathon5:44:02
Type:     Run -  General
Duration:     0:28:27
Distance:     2.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     66 / 66 ft
vdot:   24.9
Tbp:     9/132
Calories:     388
Location:     Guiseley

Collected from micoach

******
Summary
******
Distance: 2.50mi
Time taken: 00:28:27
Average/Max Speed : 5.27/6.61 mph
Average/Min Pace : 00:11:24/00:09:04
Calories: 388
******
Splits
******
14:38:16 2.50mi 00:28:27 5.27mph 6.6mph


Share: Free Running
Friday, June 29, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:22
5 km0:27:50
10 km0:58:02
Half mara2:08:03
Marathon4:27:00
Type:     Run -  General
Duration:     0:29:19
Distance:     3.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     66 / 69 ft
vdot:   33.7
Tbp:     12/126
Calories:     492
Location:     Guiseley

Collected from micoach

******
Summary
******
Distance: 3.26mi
Time taken: 00:29:19
Average/Max Speed : 6.68/11.30 mph
Average/Min Pace : 00:08:59/00:05:18
Calories: 492
******
Splits
******
07:35:03 3.26mi 00:29:19 6.68mph 11.3mph


Share: Free running
Thursday, June 28, 2012
notes laps
Equivalent to
1 mi0:08:36
5 km0:28:37
10 km0:59:40
Half mara2:11:39
Marathon4:34:29
Type:     Run -  General
Duration:     0:38:48
Distance:     4.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   32.5
Tbp:     -
Calories:     0
Location:     Guiseley

 


Share: Free running
Wednesday, June 27, 2012
notes laps
Equivalent to
1 mi0:08:24
5 km0:27:58
10 km0:58:19
Half mara2:08:42
Marathon4:28:20
Type:     Run -  General
Duration:     0:40:10
Distance:     4.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   33.4
Tbp:     -
Calories:     0
Location:     Guiseley

 


Share: Free Running
Tuesday, June 26, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:04
5 km0:26:50
10 km0:55:57
Half mara2:03:27
Marathon4:17:24
Type:     Run -  General
Duration:     1:05:14
Distance:     7.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     197 / 203 ft
vdot:   35.1
Tbp:     27/131
Calories:     1083
Location:     Guiseley

Collected from micoach

******
Summary
******
Distance: 7.18mi
Time taken: 01:05:14
Average/Max Speed : 6.61/9.63 mph
Average/Min Pace : 00:09:05/00:06:13
Calories: 1083
******
Splits
******
19:51:44 7.18mi 01:05:14 6.61mph 9.6mph
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