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Share: Biking - 2:45 PM - Sunday, January 06, 2013
Sunday, January 06, 2013
notes laps
Equivalent to
10mi0:42:15
25mi/40.2km1:51:36
50km2:20:30
100km4:52:57
100mi8:05:07
112mi9:07:03
Type:     Bike -  Road Biking
Duration:     3:20:44
Distance:     70.0 km
Avg/Max heart rate:     108 / 168
Altitude up/down:     122 / 47 m
Trimp:   47.0
Tbp:     86/71
Calories:     1717
Location:     Lágos
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Share: Biking - 3:14 PM - Friday, January 04, 2013
Friday, January 04, 2013
notes laps
Equivalent to
10mi5:06:08
25mi/40.2km13:28:37
50km16:58:06
100km11:22:41
100mi10:35:03
112mi18:03:43
Type:     Bike -  General
Duration:     1:58:37
Distance:     6.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     421 / 415 m
Tbp:     34/294
Calories:     871
Location:     Xánthi
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Share: Biking - 3:26 PM - Tuesday, January 01, 2013
Tuesday, January 01, 2013
notes laps
Equivalent to
10mi1:12:41
25mi/40.2km3:11:59
50km4:01:44
100km8:24:00
100mi13:54:36
112mi15:41:07
Type:     Bike -  Road Biking
Duration:     2:00:52
Distance:     26.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 42 m
Tbp:     23/52
Calories:     413
Location:     Évmoiron
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Share: Biking - 3:43 PM - Monday, December 31, 2012
Monday, December 31, 2012
notes laps
Equivalent to
10mi0:35:43
25mi/40.2km1:34:20
50km1:58:47
100km4:07:39
100mi6:50:06
112mi7:42:27
Type:     Bike -  Road Biking
Duration:     1:30:04
Distance:     38.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     75 / 41 m
Tbp:     68/102
Calories:     1319
Location:     Khrísa
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Share: Egg Hill
Sunday, December 30, 2012
notes laps
Equivalent to
1 mi0:23:04
5 km1:16:44
10 km2:40:00
Half mara5:53:03
Marathon12:16:05
Type:     Run -  Hill Work
Duration:     1:17:07
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     439 / 440 m
vdot:   8.9
Tbp:     29/332
Calories:     711
Location:     Xánthi
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