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Share: 30 km cykling
Wednesday, June 19, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:31:54
25mi/40.2km1:24:17
50km1:46:07
100km3:41:16
100mi6:06:24
112mi6:53:10
Type:     Bike -  Road Biking
Duration:     1:02:04
Distance:     30.1 km
Avg/Max heart rate:     153 / 168
Altitude up/down:     33 / 38 m
Trimp:   129.2
Tbp:     56/107
Calories:     1215
Location:     Åbo-Raisio-Rusko-Moisio
Collected from SportTracks

******
Summary
******
Distance: 30.14km
Time taken: 01:02:04
Average/Max Speed : 29.14/41.88 kph
Average/Min Pace : 00:02:04/00:01:25
Average/Max heart rate: 153/168
Calories: 1215
******
Splits
******
20:48:39 30.14km 01:02:04 29.14kph 41.9kph 153bpm 168bpm

Share: 30 km cykling
Monday, June 17, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:32:45
25mi/40.2km1:26:30
50km1:48:55
100km3:47:06
100mi6:16:04
112mi7:04:04
Type:     Bike -  Road Biking
Duration:     1:03:36
Distance:     30.1 km
Avg/Max heart rate:     151 / 166
Altitude up/down:     32 / 37 m
Trimp:   120.9
Tbp:     56/106
Calories:     1320
Location:     Åbo-Raisio-Rusko-Moisio
Collected from SportTracks

******
Summary
******
Distance: 30.10km
Time taken: 01:03:36
Average/Max Speed : 28.39/41.40 kph
Average/Min Pace : 00:02:07/00:01:26
Average/Max heart rate: 151/166
Calories: 1320
******
Splits
******
20:56:36 30.10km 01:03:36 28.39kph 41.4kph 151bpm 166bpm

Share: 12 km löpning
Saturday, June 15, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:06:19
5 km0:21:02
10 km0:43:52
Half mara1:36:49
Marathon3:21:51
Type:     Run -  Long Run
Duration:     0:54:26
Distance:     12.3 km
Avg/Max heart rate:     158 / 174
Altitude up/down:     25 / 25 m
vdot:   46.6
Trimp:   128.6
Tbp:     24/112
Calories:     1093
Location:     Korois-Hallis-Domkyrkan-Impivaara, Åbo
Collected from SportTracks

******
Summary
******
Distance: 12.26km
Time taken: 00:54:26
Average/Max Speed : 13.51/17.24 kph
Average/Min Pace : 00:04:27/00:03:28
Average/Max heart rate: 158/174
Calories: 1093
******
Splits
******
13:26:27 12.26km 00:54:26 13.51kph 17.2kph 158bpm 174bpm

Share: Turku-Rastit
Wednesday, June 12, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:13:00
5 km0:43:16
10 km1:30:12
Half mara3:19:02
Marathon6:54:58
Type:     Run -  Orienteering
Duration:     1:15:04
Distance:     8.4 km
Avg/Max heart rate:     148 / 167
Altitude up/down:     55 / 73 m
vdot:   19.6
Trimp:   134.7
Tbp:     18/125
Calories:     626
Location:     Tikanmaa, Raisio
6.4 km, 13 kontroller, placering: 30/78
Share: 8 km löpning
Tuesday, June 11, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:06:32
5 km0:21:44
10 km0:45:19
Half mara1:40:00
Marathon3:28:31
Type:     Run -  General
Duration:     0:37:41
Distance:     8.4 km
Avg/Max heart rate:     155 / 173
Altitude up/down:     21 / 21 m
vdot:   44.9
Trimp:   85.1
Tbp:     17/113
Calories:     751
Location:     Teräsrautela-Runosmäki-Impivaara, Åbo
Collected from SportTracks

******
Summary
******
Distance: 8.40km
Time taken: 00:37:41
Average/Max Speed : 13.38/19.40 kph
Average/Min Pace : 00:04:29/00:03:05
Average/Max heart rate: 155/173
Calories: 751
******
Splits
******
20:31:48 8.40km 00:37:41 13.38kph 19.4kph 155bpm 173bpm

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