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Share: Run - 10:13 AM - Wednesday, June 12, 2013
Wednesday, June 12, 2013
notes laps
Equivalent to
1 mi0:07:20
5 km0:24:26
10 km0:50:56
Half mara1:52:24
Marathon3:54:21
Type:     Run -  General
Duration:     0:24:55
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     316 / 178 ft
vdot:   39.4
Tbp:     20/220
Calories:     0
Location:     Hay’s Bridge
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Share: Run - 11:32 AM - Monday, June 03, 2013
Monday, June 03, 2013
notes laps
Equivalent to
1 mi0:07:37
5 km0:25:22
10 km0:52:54
Half mara1:56:45
Marathon4:03:25
Type:     Run -  General
Duration:     0:32:24
Distance:     3.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     283 / 366 ft
vdot:   37.5
Tbp:     24/222
Calories:     0
Location:     Hay’s Bridge
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Share: Run - 1:16 PM - Sunday, April 21, 2013
Sunday, April 21, 2013
notes laps
Equivalent to
1 mi0:09:33
5 km0:31:47
10 km1:06:17
Half mara2:26:15
Marathon5:04:55
Type:     Run -  General
Duration:     0:09:47
Distance:     1.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     35 / 0 ft
vdot:   28.6
Tbp:     6/206
Calories:     0
Location:     Hay’s Bridge
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Share: Run - 9:35 AM - Thursday, April 18, 2013
Thursday, April 18, 2013
notes laps
Equivalent to
1 mi0:07:55
5 km0:26:19
10 km0:54:53
Half mara2:01:07
Marathon4:12:32
Type:     Run -  General
Duration:     0:26:20
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     71 / 87 ft
vdot:   36.0
Tbp:     15/171
Calories:     0
Location:     Hay’s Bridge
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Share: Run - 10:20 AM - Thursday, April 04, 2013
Thursday, April 04, 2013
notes laps
Equivalent to
1 mi0:08:10
5 km0:27:09
10 km0:56:38
Half mara2:04:57
Marathon4:20:31
Type:     Run -  General
Duration:     0:21:29
Distance:     2.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     38 / 0 ft
vdot:   34.8
Tbp:     11/163
Calories:     0
Location:     Hay’s Bridge
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