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Share: Janathon day 31
Tuesday, January 31, 2012
notes laps
Equivalent to
1 mi0:11:07
5 km0:36:59
10 km1:17:08
Half mara2:50:11
Marathon5:54:50
Type:     Run -  General
Duration:     1:20:00
Distance:     6.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   23.9
Tbp:     -
Calories:     0
Location:     Shoreditch

The last run of Janathon with Run Dem Crew


Share: Janathon day 30
Monday, January 30, 2012
notes laps
Equivalent to
100m0:03:02
500m0:16:47
1km0:35:00
1.5km0:53:47
1.9km1:09:06
3.8km2:24:05
Type:     Swim -  Pool
Duration:     0:35:00
Distance:     0.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Barnes

 


Share: Janathon day 29
Sunday, January 29, 2012
notes laps
Equivalent to
1 mi0:09:01
5 km0:30:00
10 km1:02:32
Half mara2:18:00
Marathon4:47:43
Type:     Run -  General
Duration:     0:30:00
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   30.8
Tbp:     -
Calories:     0
Location:     Barnes

 


Share: Janathon day 28
Sunday, January 29, 2012
notes laps
Type:     Walk -  General
Duration:     0:00:00
Distance:     7.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Barnes

 


Share: Janathon day 27
Friday, January 27, 2012
notes laps
Equivalent to
1 mi0:09:12
5 km0:30:38
10 km1:03:54
Half mara2:20:59
Marathon4:53:57
Type:     Run -  General
Duration:     0:21:00
Distance:     2.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   30.2
Tbp:     -
Calories:     0
Location:     Barnes

 
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