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Share: Run - 1:03 PM - Saturday, May 19, 2012
Saturday, May 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:24
5 km0:24:38
10 km0:51:22
Half mara1:53:20
Marathon3:56:19
Type:     Run -  General
Duration:     0:25:35
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     50 / 81 ft
vdot:   39.0
Tbp:     15/168
Calories:     0
Location:     South Portland
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.22mi
Time taken: 00:25:35
Average/Max Speed : 7.55/12.31 mph
Average/Min Pace : 00:07:57/00:04:52
Calories: 0
******
Splits
******
13:03:34 3.22mi 00:25:35 7.55mph 12.3mph

Share: Run - 1:03 PM - Saturday, May 19, 2012
Saturday, May 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:24
5 km0:24:38
10 km0:51:22
Half mara1:53:20
Marathon3:56:19
Type:     Run -  General
Duration:     0:25:35
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     50 / 81 ft
vdot:   39.0
Tbp:     15/168
Calories:     0
Location:     South Portland
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.22mi
Time taken: 00:25:35
Average/Max Speed : 7.55/12.31 mph
Average/Min Pace : 00:07:57/00:04:52
Calories: 0
******
Splits
******
13:03:34 3.22mi 00:25:35 7.55mph 12.3mph

Share: Run - 1:03 PM - Saturday, May 19, 2012
Saturday, May 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:24
5 km0:24:38
10 km0:51:22
Half mara1:53:20
Marathon3:56:19
Type:     Run -  General
Duration:     0:25:35
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     50 / 81 ft
vdot:   39.0
Tbp:     15/168
Calories:     0
Location:     South Portland
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.22mi
Time taken: 00:25:35
Average/Max Speed : 7.55/12.31 mph
Average/Min Pace : 00:07:57/00:04:52
Calories: 0
******
Splits
******
13:03:34 3.22mi 00:25:35 7.55mph 12.3mph

Share: Run - 1:03 PM - Saturday, May 19, 2012
Saturday, May 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:24
5 km0:24:38
10 km0:51:22
Half mara1:53:20
Marathon3:56:19
Type:     Run -  General
Duration:     0:25:35
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     50 / 81 ft
vdot:   39.0
Tbp:     15/168
Calories:     0
Location:     South Portland
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.22mi
Time taken: 00:25:35
Average/Max Speed : 7.55/12.31 mph
Average/Min Pace : 00:07:57/00:04:52
Calories: 0
******
Splits
******
13:03:34 3.22mi 00:25:35 7.55mph 12.3mph

Share: Run - 11:35 AM - Thursday, May 17, 2012
Thursday, May 17, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:21
5 km0:27:49
10 km0:58:00
Half mara2:07:58
Marathon4:26:48
Type:     Run -  General
Duration:     0:25:35
Distance:     2.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     33 / 98 ft
vdot:   33.8
Tbp:     14/168
Calories:     0
Location:     Gorham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.87mi
Time taken: 00:25:35
Average/Max Speed : 6.73/9.44 mph
Average/Min Pace : 00:08:55/00:06:21
Calories: 0
******
Splits
******
11:35:56 2.87mi 00:25:35 6.73mph 9.4mph

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