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Share: Run - 1:27 AM - Saturday, June 30, 2012
Saturday, June 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:33
5 km0:41:44
10 km1:27:02
Half mara3:12:01
Marathon6:40:22
Type:     Run -  General
Duration:     0:29:17
Distance:     2.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     123 / 128 ft
vdot:   20.6
Tbp:     13/204
Calories:     0
Location:     Pine Lake
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.22mi
Time taken: 00:29:17
Average/Max Speed : 4.56/8.17 mph
Average/Min Pace : 00:13:10/00:07:20
Calories: 0
******
Splits
******
01:27:40 2.22mi 00:29:17 4.56mph 8.2mph

Share: Run - 2:15 AM - Tuesday, June 26, 2012
Tuesday, June 26, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:52
5 km0:42:47
10 km1:29:13
Half mara3:16:53
Marathon6:50:29
Type:     Run -  General
Duration:     0:00:04
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   22.3
Tbp:     0/109
Calories:     0
Location:     Pine Lake
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.01mi
Time taken: 00:00:04
Average/Max Speed : 6.20/3.22 mph
Average/Min Pace : 00:09:40/00:18:37
Calories: 0
******
Splits
******
02:15:38 0.01mi 00:00:04 6.20mph 3.2mph

Share: Run - 4:16 PM - Saturday, June 23, 2012
Saturday, June 23, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:54
5 km1:02:52
10 km2:11:05
Half mara4:49:14
Marathon10:03:02
Type:     Run -  General
Duration:     0:30:32
Distance:     1.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     96 / 73 ft
vdot:   12.1
Tbp:     11/239
Calories:     0
Location:     Pine Lake
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.57mi
Time taken: 00:30:32
Average/Max Speed : 3.09/9.90 mph
Average/Min Pace : 00:19:26/00:06:03
Calories: 0
******
Splits
******
16:16:53 1.57mi 00:30:32 3.09mph 9.9mph

Share: Run - 11:46 AM - Wednesday, June 20, 2012
Wednesday, June 20, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:51
5 km0:36:06
10 km1:15:17
Half mara2:46:07
Marathon5:46:21
Type:     Run -  General
Duration:     0:24:11
Distance:     2.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     462 / 496 ft
vdot:   24.7
Tbp:     15/247
Calories:     0
Location:     Fort Dearborn Addition
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.13mi
Time taken: 00:24:11
Average/Max Speed : 5.28/10.59 mph
Average/Min Pace : 00:11:22/00:05:40
Calories: 0
******
Splits
******
11:46:20 2.13mi 00:24:11 5.28mph 10.6mph

Share: Run - 1:26 AM - Tuesday, June 19, 2012
Tuesday, June 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:24
5 km0:41:17
10 km1:26:04
Half mara3:09:54
Marathon6:35:57
Type:     Run -  General
Duration:     0:25:59
Distance:     2.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     103 / 131 ft
vdot:   21.0
Tbp:     11/196
Calories:     0
Location:     Pine Lake
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.01mi
Time taken: 00:25:59
Average/Max Speed : 4.64/9.78 mph
Average/Min Pace : 00:12:57/00:06:08
Calories: 0
******
Splits
******
01:26:08 2.01mi 00:25:59 4.64mph 9.8mph

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