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Share: GHills run
Monday, November 15, 2010
notes laps
Equivalent to
1 mi0:07:51
5 km0:26:08
10 km0:54:30
Half mara2:00:15
Marathon4:10:43
Type:     Run -  General
Duration:     0:39:40
Distance:     7.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   36.2
Tbp:     -
Calories:     0

 


Share: Gym
Saturday, May 08, 2010
notes laps
Type:     Cross -  Weights
Duration:     1:20:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     FF

 


Share: Run
Saturday, May 08, 2010
notes laps
Equivalent to
1 mi0:07:41
5 km0:25:34
10 km0:53:18
Half mara1:57:37
Marathon4:05:13
Type:     Run -  General
Duration:     0:30:02
Distance:     5.8 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   37.2
Tbp:     -
Calories:     0
Location:     FF

 


Share: Run/gym
Thursday, May 06, 2010
notes laps
Type:     Cross -  Weights
Duration:     1:35:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     Xavier

 


Share: Basketball
Wednesday, May 05, 2010
notes laps
Type:     Cross -  Other
Duration:     2:00:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     Xavier

 
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