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Share: Running - Nike+ - 22 May 12 08:07
Tuesday, May 22, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:08:50
5 km0:29:25
10 km1:01:21
Half mara2:15:22
Marathon4:42:15
Type:     Run -  General
Duration:     0:27:02
Distance:     4.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   31.6
Tbp:     -
Calories:     427

Imported from Nike Plus


Posted by jjnm5, 0 Comments
Share: Running - Nike+ - 17 May 12 08:35
Thursday, May 17, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:12:42
5 km0:42:15
10 km1:28:05
Half mara3:14:23
Marathon6:45:16
Type:     Run -  General
Duration:     0:54:57
Distance:     6.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   20.2
Tbp:     -
Calories:     547

Imported from Nike Plus


Posted by jjnm5, 0 Comments
Share: Running - Nike+ - 15 May 12 01:06
Tuesday, May 15, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:14:25
5 km0:47:57
10 km1:39:59
Half mara3:40:38
Marathon7:40:01
Type:     Run -  General
Duration:     1:17:34
Distance:     7.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   17.2
Tbp:     -
Calories:     681

Imported from Nike Plus


Posted by jjnm5, 0 Comments
Share: Running - Nike+ - 13 May 12 08:36
Sunday, May 13, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:09:43
5 km0:32:21
10 km1:07:28
Half mara2:28:51
Marathon5:10:21
Type:     Run -  General
Duration:     0:44:17
Distance:     6.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   28.1
Tbp:     -
Calories:     603

Imported from Nike Plus


Posted by jjnm5, 0 Comments
Share: Running - Nike+ - 10 May 12 02:14
Thursday, May 10, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:09:34
5 km0:31:51
10 km1:06:26
Half mara2:26:35
Marathon5:05:37
Type:     Run -  General
Duration:     0:43:12
Distance:     6.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   28.6
Tbp:     -
Calories:     591

Imported from Nike Plus


Posted by jjnm5, 0 Comments
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