RunningFree
Loading

Blog

<< Older
Share: Running 2/26/13 6:23 am
Tuesday, February 26, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:08
5 km0:33:42
10 km1:10:16
Half mara2:35:04
Marathon5:23:18
Type:     Run -  Tempo
Duration:     0:36:02
Distance:     5.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   26.7
Tbp:     10/105
Calories:     0
Location:     Zuilen

Track Name: Running 2/26/13 6:23 am


Posted by jip, 0 Comments
Share: Running 2/24/13 7:00 am
Sunday, February 24, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:57
5 km0:36:27
10 km1:16:01
Half mara2:47:43
Marathon5:49:41
Type:     Run -  Long Run
Duration:     1:21:10
Distance:     10.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   24.3
Tbp:     20/106
Calories:     0
Location:     Zuilen

Track Name: Running 2/24/13 7:00 am


Posted by jip, 0 Comments
Share: Running 2/19/13 6:19 am
Tuesday, February 19, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:43
5 km0:32:21
10 km1:07:28
Half mara2:28:52
Marathon5:10:23
Type:     Run -  Long Run
Duration:     0:35:30
Distance:     5.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   28.1
Tbp:     10/105
Calories:     0

Track Name: Running 2/19/13 6:19 am


Posted by jip, 0 Comments
Share: Running 2/16/13 8:23 am
Saturday, February 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:34
5 km0:35:08
10 km1:13:16
Half mara2:41:39
Marathon5:37:03
Type:     Run -  Intervals
Duration:     1:20:07
Distance:     10.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   25.4
Tbp:     20/106
Calories:     0
Location:     Zuilen

Track Name: Running 2/16/13 8:23 am


Posted by jip, 0 Comments
Share: Running 2/13/13 6:07 am
Wednesday, February 13, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:45
5 km0:35:46
10 km1:14:34
Half mara2:44:32
Marathon5:43:04
Type:     Run -  Intervals
Duration:     0:59:01
Distance:     8.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   24.8
Tbp:     15/106
Calories:     0
Location:     Zuilen

Track Name: Running 2/13/13 6:07 am


Posted by jip, 0 Comments
<< Older