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Share: Run - 10:25 PM - Saturday, May 05, 2012
Saturday, May 05, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:02:28
5 km0:08:14
10 km0:17:11
Half mara0:37:55
Marathon1:19:04
Type:     Run -  Run-Walk
Duration:     0:09:49
Distance:     3.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     187 / 69 ft
vdot:   140.7
Tbp:     13/130
Calories:     0
Location:     Stourport On Severn

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.66mi
Time taken: 00:09:49
Average/Max Speed : 22.36/53.10 mph
Average/Min Pace : 00:02:41/00:01:07
Calories: 0
******
Splits
******
22:25:24 3.66mi 00:09:49 22.36mph 53.1mph


Share: Walk - 5:09 PM - Saturday, April 28, 2012
Saturday, April 28, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:35:26
5 km1:57:52
10 km4:05:45
Half mara9:02:15
Marathon18:50:33
Type:     Walk -  General
Duration:     0:38:12
Distance:     1.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     115 / 153 ft
Tbp:     6/210
Calories:     0
Location:     Stourport On Severn
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.07mi
Time taken: 00:38:12
Average/Max Speed : 1.69/7.99 mph
Average/Min Pace : 00:35:36/00:07:30
Calories: 0
******
Splits
******
17:09:42 1.07mi 00:38:12 1.69mph 8.0mph

Share: Walk - 6:07 AM - Friday, April 27, 2012
Friday, April 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:21:03
5 km1:10:02
10 km2:26:02
Half mara5:22:13
Marathon11:11:49
Type:     Walk -  General
Duration:     0:17:37
Distance:     0.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     123 / 145 ft
Tbp:     5/210
Calories:     0
Location:     Stourport On Severn
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.85mi
Time taken: 00:17:37
Average/Max Speed : 2.88/6.30 mph
Average/Min Pace : 00:20:51/00:09:31
Calories: 0
******
Splits
******
06:07:46 0.85mi 00:17:37 2.88mph 6.3mph

Share: Walk - 3:12 PM - Thursday, April 26, 2012
Thursday, April 26, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:21:52
5 km1:12:44
10 km2:31:40
Half mara5:34:38
Marathon11:37:42
Type:     Walk -  General
Duration:     1:48:20
Distance:     4.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     698 / 699 ft
Tbp:     31/244
Calories:     0
Location:     Stourport On Severn
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.52mi
Time taken: 01:48:20
Average/Max Speed : 2.51/12.61 mph
Average/Min Pace : 00:23:57/00:04:45
Calories: 0
******
Splits
******
15:12:51 4.52mi 01:48:20 2.51mph 12.6mph

Share: Walk - 6:40 AM - Thursday, April 26, 2012
Thursday, April 26, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:21:07
5 km1:10:13
10 km2:26:25
Half mara5:23:03
Marathon11:13:33
Type:     Walk -  General
Duration:     0:14:44
Distance:     0.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     192 / 289 ft
Tbp:     6/309
Calories:     0
Location:     Stourport On Severn
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.71mi
Time taken: 00:14:44
Average/Max Speed : 2.90/11.79 mph
Average/Min Pace : 00:20:42/00:05:05
Calories: 0
******
Splits
******
06:40:04 0.71mi 00:14:44 2.90mph 11.8mph

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