Share: Run - 6:15 AM - Saturday, June 30, 2012
Saturday, June 30, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:44
5 km	0:25:44
10 km	0:53:41
Half mara	1:58:27
Marathon	4:06:58

Type:     Run -  General Duration:     0:49:38 Distance:     5.8 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     356 / 298 ft vdot:     36.8 Tbp:     36/220 Calories:     0 Location:     Liff

Collected from navmi wp7 1.1

******
Summary
******
Distance: 5.77mi
Time taken: 00:49:38
Average/Max Speed : 6.98/16.80 mph
Average/Min Pace : 00:08:36/00:03:34
Calories: 0
******
Splits
******
06:15:52 1.00mi 00:09:02 6.64mph 15.2mph
06:24:54 1.00mi 00:08:26 7.11mph 10.4mph
06:33:20 1.00mi 00:08:37 6.96mph 15.9mph
06:41:58 1.00mi 00:08:36 6.97mph 11.3mph
06:50:34 1.00mi 00:08:36 6.97mph 10.7mph
06:59:11 0.77mi 00:06:19 7.32mph 16.8mph

Share: Run - 6:47 AM - Tuesday, June 26, 2012
Tuesday, June 26, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:56
5 km	0:26:23
10 km	0:55:02
Half mara	2:01:26
Marathon	4:13:12

Type:     Run -  General Duration:     0:37:07 Distance:     4.3 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     179 / 411 ft vdot:     35.8 Tbp:     22/186 Calories:     0 Location:     Invergowrie

Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.29mi
Time taken: 00:37:07
Average/Max Speed : 6.93/12.13 mph
Average/Min Pace : 00:08:40/00:04:56
Calories: 0
******
Splits
******
06:47:00 1.00mi 00:09:02 6.64mph 9.7mph
06:56:02 1.00mi 00:08:17 7.23mph 11.5mph
07:04:20 1.00mi 00:08:49 6.81mph 9.8mph
07:13:09 1.00mi 00:08:30 7.05mph 12.1mph
07:21:39 0.29mi 00:02:27 6.96mph 11.0mph

Share: Run - 6:15 AM - Tuesday, June 26, 2012
Tuesday, June 26, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:18
5 km	0:27:37
10 km	0:57:36
Half mara	2:07:05
Marathon	4:24:58

Type:     Run -  General Duration:     0:31:07 Distance:     3.5 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     548 / 236 ft vdot:     34.0 Tbp:     26/270 Calories:     0 Location:     Invergowrie

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.48mi
Time taken: 00:31:07
Average/Max Speed : 6.70/14.25 mph
Average/Min Pace : 00:08:57/00:04:12
Calories: 0
******
Splits
******
06:15:26 1.00mi 00:08:39 6.92mph 10.0mph
06:24:06 1.00mi 00:09:02 6.63mph 13.5mph
06:33:08 1.00mi 00:08:47 6.83mph 14.3mph
06:41:56 0.48mi 00:04:38 6.18mph 12.4mph

Share: Run - 6:38 AM - Thursday, June 21, 2012
Thursday, June 21, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:37
5 km	0:25:19
10 km	0:52:48
Half mara	1:56:31
Marathon	4:02:56

Type:     Run -  General Duration:     1:20:52 Distance:     9.3 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     548 / 529 ft vdot:     37.6 Tbp:     60/231 Calories:     0 Location:     South Hayling

Collected from navmi wp7 1.1

******
Summary
******
Distance: 9.29mi
Time taken: 01:20:52
Average/Max Speed : 6.89/13.55 mph
Average/Min Pace : 00:08:42/00:04:25
Calories: 0
******
Splits
******
06:38:37 1.00mi 00:09:00 6.66mph 13.1mph
06:47:38 1.00mi 00:08:32 7.02mph 12.8mph
06:56:10 1.00mi 00:08:15 7.26mph 13.3mph
07:04:26 1.00mi 00:08:20 7.20mph 9.1mph
07:12:46 1.00mi 00:09:10 6.54mph 11.3mph
07:21:57 1.00mi 00:08:30 7.06mph 12.9mph
07:30:27 1.00mi 00:08:42 6.90mph 12.6mph
07:39:09 1.00mi 00:08:44 6.86mph 12.9mph
07:47:54 1.00mi 00:08:52 6.76mph 13.5mph
07:56:47 0.29mi 00:02:42 6.37mph 10.2mph

Share: Run - 6:32 AM - Sunday, June 17, 2012
Sunday, June 17, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:39
5 km	0:25:27
10 km	0:53:05
Half mara	1:57:08
Marathon	4:04:13

Type:     Run -  General Duration:     1:18:55 Distance:     9.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     834 / 853 ft vdot:     37.4 Tbp:     69/270 Calories:     0 Location:     Penparcau

Collected from navmi wp7 1.1

******
Summary
******
Distance: 9.03mi
Time taken: 01:18:55
Average/Max Speed : 6.87/23.17 mph
Average/Min Pace : 00:08:44/00:02:35
Calories: 0
******
Splits
******
06:32:12 1.00mi 00:09:14 6.50mph 14.6mph
06:41:27 1.00mi 00:08:38 6.94mph 13.4mph
06:50:05 1.00mi 00:08:15 7.27mph 13.1mph
06:58:21 1.00mi 00:09:19 6.43mph 23.2mph
07:07:40 1.00mi 00:08:41 6.90mph 14.7mph
07:16:22 1.00mi 00:08:28 7.08mph 16.1mph
07:24:50 1.00mi 00:08:38 6.94mph 13.4mph
07:33:29 1.00mi 00:08:57 6.69mph 14.3mph
07:42:27 1.00mi 00:08:23 7.15mph 15.0mph
07:50:50 0.03mi 00:00:17 6.58mph 9.2mph