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Share: TD_3200/6:30
Thursday, March 15, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:59
5 km0:36:33
10 km1:16:13
Half mara2:48:11
Marathon5:50:40
Type:     Run -  Tempo
Duration:     0:58:34
Distance:     7.8 km
Avg/Max heart rate:     157 / 176
Altitude up/down:     11 / 14 m
vdot:   24.2
Trimp:   116.9
Tbp:     15/109
Calories:     674
Location:     Kiel
Collected from SportTracks

******
Summary
******
Distance: 7.80km
Time taken: 00:58:34
Average/Max Speed : 7.99/11.70 kph
Average/Min Pace : 00:07:31/00:05:07
Average/Max heart rate: 157/176
Calories: 674
******
Splits
******
16:26:28 3.40km 00:26:27 7.71kph 10.4kph 148bpm 159bpm
16:52:56 3.20km 00:21:04 9.11kph 11.7kph 170bpm 176bpm
17:14:00 1.20km 00:11:03 6.52kph 7.7kph 152bpm 169bpm

Posted by jebo34, 0 Comments
Share: D1_6800/8:20
Tuesday, March 13, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:12:16
5 km0:40:50
10 km1:25:09
Half mara3:07:52
Marathon6:31:43
Type:     Run -  Endurance
Duration:     1:12:43
Distance:     8.6 km
Avg/Max heart rate:     145 / 166
Altitude up/down:     13 / 14 m
vdot:   21.1
Trimp:   101.4
Tbp:     16/107
Calories:     615
Location:     Kiel
Collected from SportTracks

******
Summary
******
Distance: 8.62km
Time taken: 01:12:43
Average/Max Speed : 7.11/15.67 kph
Average/Min Pace : 00:08:26/00:03:49
Average/Max heart rate: 145/166
Calories: 615
******
Splits
******
16:28:50 0.60km 00:05:43 6.29kph 7.9kph 116bpm 136bpm
16:34:34 6.80km 00:56:28 7.22kph 8.7kph 147bpm 160bpm
17:31:03 0.23km 00:02:26 5.70kph 6.4kph 144bpm 153bpm
17:33:29 0.07km 00:00:21 11.72kph 13.2kph 136bpm 145bpm
17:33:51 0.12km 00:01:11 5.94kph 7.6kph 147bpm 154bpm
17:35:02 0.07km 00:00:22 11.42kph 13.1kph 141bpm 146bpm
17:35:24 0.11km 00:01:07 5.92kph 5.9kph 149bpm 158bpm
17:36:32 0.07km 00:00:20 12.32kph 14.3kph 141bpm 148bpm
17:36:52 0.11km 00:01:08 5.87kph 12.3kph 152bpm 160bpm
17:38:01 0.07km 00:00:19 13.03kph 15.7kph 142bpm 144bpm
17:38:21 0.11km 00:01:02 6.19kph 7.0kph 152bpm 161bpm
17:39:23 0.07km 00:00:19 13.04kph 14.8kph 148bpm 152bpm
17:39:43 0.10km 00:01:00 6.05kph 7.1kph 158bpm 166bpm
17:40:43 0.07km 00:00:19 12.91kph 14.4kph 153bpm 156bpm
17:41:02 0.01km 00:00:31 1.63kph 0.0kph 156bpm 0bpm

Posted by jebo34, 0 Comments
Share: D1_8800/7:30
Monday, March 12, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:56
5 km0:36:23
10 km1:15:51
Half mara2:47:23
Marathon5:48:59
Type:     Run -  Long Run
Duration:     1:12:39
Distance:     9.6 km
Avg/Max heart rate:     148 / 169
Altitude up/down:     22 / 24 m
vdot:   24.3
Trimp:   112.3
Tbp:     18/108
Calories:     865
Location:     Kiel

Collected from SportTracks

******
Summary
******
Distance: 9.60km
Time taken: 01:12:39
Average/Max Speed : 7.93/10.70 kph
Average/Min Pace : 00:07:34/00:05:36
Average/Max heart rate: 148/169
Calories: 865
******
Splits
******
18:19:50 0.60km 00:04:53 7.36kph 9.1kph 131bpm 150bpm
18:24:44 5.80km 00:44:18 7.86kph 10.4kph 146bpm 160bpm
19:09:03 3.00km 00:21:25 8.40kph 10.7kph 155bpm 169bpm
19:30:29 0.20km 00:02:01 5.93kph 6.8kph 146bpm 154bpm


Posted by jebo34, 0 Comments
Share: D1_7000/7:40
Sunday, March 11, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:11:11
5 km0:37:11
10 km1:17:32
Half mara2:51:05
Marathon5:56:42
Type:     Run -  Endurance
Duration:     1:06:36
Distance:     8.7 km
Avg/Max heart rate:     148 / 178
Altitude up/down:     10 / 14 m
vdot:   23.7
Trimp:   101.0
Tbp:     16/107
Calories:     741
Location:     Kiel
Collected from SportTracks

******
Summary
******
Distance: 8.66km
Time taken: 01:06:36
Average/Max Speed : 7.80/16.96 kph
Average/Min Pace : 00:07:41/00:03:32
Average/Max heart rate: 148/178
Calories: 741
******
Splits
******
16:36:16 0.60km 00:04:47 7.52kph 9.4kph 147bpm 178bpm
16:41:03 7.00km 00:53:46 7.81kph 10.2kph 148bpm 166bpm
17:34:50 0.07km 00:00:50 5.13kph 5.4kph 140bpm 147bpm
17:35:41 0.07km 00:00:20 12.43kph 13.7kph 138bpm 146bpm
17:36:02 0.11km 00:01:05 6.05kph 12.2kph 149bpm 159bpm
17:37:06 0.07km 00:00:19 12.81kph 13.9kph 141bpm 146bpm
17:37:27 0.12km 00:01:02 6.64kph 7.6kph 155bpm 163bpm
17:38:28 0.07km 00:00:19 13.13kph 14.9kph 147bpm 149bpm
17:38:49 0.12km 00:01:09 6.10kph 7.1kph 157bpm 168bpm
17:39:57 0.07km 00:00:20 12.09kph 13.8kph 145bpm 149bpm
17:40:18 0.15km 00:01:16 6.88kph 12.8kph 157bpm 168bpm
17:41:34 0.07km 00:00:19 13.21kph 17.0kph 152bpm 158bpm
17:41:54 0.08km 00:00:39 7.58kph 9.3kph 168bpm 173bpm
17:42:32 0.07km 00:00:19 12.72kph 14.2kph 166bpm 169bpm

Posted by jebo34, 0 Comments
Share: IV_13x300/5:44
Thursday, March 08, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:37
5 km0:35:18
10 km1:13:36
Half mara2:42:25
Marathon5:38:37
Type:     Run -  Intervals
Duration:     0:54:20
Distance:     7.5 km
Avg/Max heart rate:     146 / 183
Altitude up/down:     0 / 0 m
vdot:   25.2
Trimp:   99.2
Tbp:     13/103
Calories:     632
Location:     Kiel

Collected from SportTracks

******
Summary
******
Distance: 7.51km
Time taken: 00:54:20
Average/Max Speed : 8.29/14.86 kph
Average/Min Pace : 00:07:14/00:04:02
Average/Max heart rate: 146/183
Calories: 632
******
Splits
******
16:49:12 1.20km 00:11:09 6.45kph 9.4kph 87bpm 132bpm
17:00:23 0.30km 00:01:22 13.13kph 14.5kph 150bpm 158bpm
17:01:45 0.10km 00:00:57 6.21kph 7.7kph 153bpm 156bpm
17:02:43 0.30km 00:01:21 13.26kph 14.6kph 159bpm 174bpm
17:04:04 0.10km 00:00:59 6.02kph 6.4kph 165bpm 173bpm
17:05:04 0.30km 00:01:22 13.03kph 14.9kph 164bpm 175bpm
17:06:27 0.10km 00:00:59 6.03kph 6.1kph 167bpm 175bpm
17:07:27 0.30km 00:01:21 13.28kph 14.8kph 167bpm 176bpm
17:08:48 0.10km 00:01:04 5.62kph 5.9kph 166bpm 176bpm
17:09:52 0.30km 00:01:22 13.14kph 14.3kph 167bpm 177bpm
17:11:14 0.10km 00:01:04 5.57kph 6.1kph 166bpm 177bpm
17:12:19 0.30km 00:01:24 12.84kph 14.0kph 167bpm 176bpm
17:13:43 0.10km 00:01:04 5.58kph 6.8kph 167bpm 176bpm
17:14:47 0.30km 00:01:22 13.16kph 14.3kph 169bpm 178bpm
17:16:09 0.10km 00:01:06 5.39kph 5.8kph 169bpm 179bpm
17:17:16 0.30km 00:01:23 12.88kph 13.7kph 169bpm 178bpm
17:18:40 0.10km 00:01:08 5.24kph 5.9kph 169bpm 179bpm
17:19:49 0.30km 00:01:27 12.36kph 14.0kph 169bpm 176bpm
17:21:16 0.10km 00:01:09 5.19kph 5.6kph 166bpm 176bpm
17:22:25 0.30km 00:01:24 12.77kph 14.9kph 168bpm 179bpm
17:23:50 0.10km 00:01:09 5.16kph 5.2kph 169bpm 179bpm
17:25:00 0.30km 00:01:26 12.53kph 13.8kph 168bpm 179bpm
17:26:26 0.10km 00:01:04 5.63kph 5.6kph 170bpm 179bpm
17:27:30 0.30km 00:01:23 12.99kph 13.9kph 172bpm 182bpm
17:28:53 0.10km 00:01:06 5.39kph 5.9kph 173bpm 182bpm
17:30:00 0.30km 00:01:21 13.26kph 14.4kph 172bpm 183bpm
17:31:21 1.20km 00:12:04 5.97kph 7.4kph 149bpm 183bpm
17:43:30 0.01km 00:00:07 4.30kph 0.0kph 142bpm 0bpm


Posted by jebo34, 0 Comments
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