Share: Run - 9:30 AM - Saturday, April 06, 2013
Saturday, April 06, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:55
5 km	0:29:40
10 km	1:01:51
Half mara	2:16:30
Marathon	4:44:35

Type:     Run -  General Duration:     0:11:56 Distance:     1.3 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     49 / 133 ft vdot:     31.2 Tbp:     7/176 Calories:     0 Location:     Jollyville

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.32mi
Time taken: 00:11:56
Average/Max Speed : 6.61/18.64 mph
Average/Min Pace : 00:09:04/00:03:13
Calories: 0
******
Splits
******
09:30:57 1.00mi 00:09:08 6.57mph 18.6mph
09:40:06 0.32mi 00:02:47 6.77mph 8.4mph

Share: Run - 9:21 AM - Friday, April 05, 2013
Friday, April 05, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:36
5 km	0:25:19
10 km	0:52:47
Half mara	1:56:29
Marathon	4:02:53

Type:     Run -  General Duration:     0:24:26 Distance:     3.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     155 / 118 ft vdot:     37.7 Tbp:     16/191 Calories:     0 Location:     Jollyville

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.00mi
Time taken: 00:24:26
Average/Max Speed : 7.38/19.10 mph
Average/Min Pace : 00:08:08/00:03:08
Calories: 0
******
Splits
******
09:21:05 1.00mi 00:07:41 7.80mph 19.1mph
09:29:04 0.05mi 00:00:27 6.54mph 7.5mph
09:29:32 0.95mi 00:07:54 7.21mph 16.3mph
09:37:27 1.00mi 00:08:17 7.24mph 17.3mph
09:45:44 0.00mi 00:00:03 3.70mph 7.8mph
09:45:47 0.00mi 00:00:01 0.00mph 0.0mph

Share: Run - 6:20 AM - Wednesday, April 03, 2013
Wednesday, April 03, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:44
5 km	0:25:44
10 km	0:53:39
Half mara	1:58:24
Marathon	4:06:52

Type:     Run -  General Duration:     0:07:49 Distance:     1.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     71 / 43 ft vdot:     36.4 Tbp:     6/203 Calories:     0 Location:     Jollyville

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.01mi
Time taken: 00:07:49
Average/Max Speed : 7.75/27.04 mph
Average/Min Pace : 00:07:45/00:02:13
Calories: 0
******
Splits
******
06:20:14 1.00mi 00:07:42 7.79mph 27.0mph
06:27:56 0.01mi 00:00:07 5.07mph 8.9mph

Share: Run - 8:16 AM - Thursday, March 21, 2013
Thursday, March 21, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:21
5 km	0:27:47
10 km	0:57:56
Half mara	2:07:50
Marathon	4:26:31

Type:     Run -  General Duration:     0:28:03 Distance:     3.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     105 / 128 ft vdot:     33.8 Tbp:     16/176 Calories:     0

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.13mi
Time taken: 00:28:03
Average/Max Speed : 6.70/15.53 mph
Average/Min Pace : 00:08:57/00:03:51
Calories: 0
******
Splits
******
08:16:56 1.00mi 00:08:52 6.76mph 9.7mph
08:25:49 0.04mi 00:00:24 6.22mph 6.8mph
08:26:14 1.00mi 00:09:09 6.55mph 15.5mph
08:35:23 0.01mi 00:00:08 4.76mph 6.4mph
08:35:31 0.97mi 00:08:29 6.86mph 12.5mph
08:44:01 0.11mi 00:00:59 6.80mph 8.6mph

Share: Run - 10:12 AM - Sunday, March 17, 2013
Sunday, March 17, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:28
5 km	0:28:11
10 km	0:58:46
Half mara	2:09:41
Marathon	4:30:24

Type:     Run -  General Duration:     0:36:53 Distance:     4.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     160 / 117 ft vdot:     33.1 Tbp:     21/188 Calories:     0

Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.00mi
Time taken: 00:36:53
Average/Max Speed : 6.51/15.30 mph
Average/Min Pace : 00:09:13/00:03:55
Calories: 0
******
Splits
******
10:12:33 1.00mi 00:08:49 6.79mph 8.6mph
10:21:23 1.00mi 00:09:20 6.43mph 15.3mph
10:30:43 0.01mi 00:00:03 4.97mph 6.0mph
10:30:47 1.00mi 00:09:49 6.10mph 11.2mph
10:40:36 1.00mi 00:08:50 6.79mph 12.9mph