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Share: Running - 9:57 AM - Monday, April 08, 2013
Monday, April 08, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:38
5 km1:02:00
10 km2:09:17
Half mara4:45:17
Marathon9:54:47
Type:     Walk -  General
Duration:     1:07:18
Distance:     5.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     66 / 79 m
Tbp:     11/121
Calories:     352
Location:     Norrahammar

Collected from Forerunner 310XT

******
Summary
******
Distance: 5.40km
Time taken: 01:07:18
Average/Max Speed : 4.81/15.11 kph
Average/Min Pace : 00:12:28/00:03:58
Calories: 352
******
Splits
******
09:57:30 1.00km 00:13:03 4.59kph 15.1kph
10:12:42 1.00km 00:11:26 5.25kph 6.0kph
10:24:09 1.00km 00:11:24 5.26kph 6.5kph
10:36:59 1.00km 00:12:20 4.86kph 6.4kph
10:50:24 1.00km 00:13:39 4.39kph 6.8kph
11:17:25 0.40km 00:05:24 4.45kph 5.3kph
 


Posted by jape, 0 Comments
Share: Running - 11:00 AM - Sunday, April 07, 2013
Sunday, April 07, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:53
5 km1:02:49
10 km2:10:58
Half mara4:48:59
Marathon10:02:31
Type:     Walk -  General
Duration:     0:37:13
Distance:     3.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 12 m
Tbp:     6/109
Calories:     197
Location:     Norrahammar

Collected from Forerunner 310XT

******
Summary
******
Distance: 3.05km
Time taken: 00:37:13
Average/Max Speed : 4.92/6.59 kph
Average/Min Pace : 00:12:12/00:09:06
Calories: 197
******
Splits
******
11:00:37 1.00km 00:11:56 5.02kph 6.6kph
11:12:59 1.00km 00:12:07 4.95kph 6.2kph
11:40:04 1.00km 00:12:19 4.87kph 6.0kph
11:56:44 0.05km 00:00:50 3.66kph 6.1kph
 


Posted by jape, 0 Comments
Share: Running - 11:57 AM - Sunday, January 13, 2013
Sunday, January 13, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:19
5 km1:00:56
10 km2:07:03
Half mara4:40:20
Marathon9:44:29
Type:     Walk -  General
Duration:     0:52:32
Distance:     4.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     21 / 32 m
Tbp:     9/114
Calories:     281
Location:     Norrahammar

Collected from Forerunner 310XT

******
Summary
******
Distance: 4.35km
Time taken: 00:52:32
Average/Max Speed : 4.96/6.70 kph
Average/Min Pace : 00:12:05/00:08:57
Calories: 281
******
Splits
******
11:57:26 1.00km 00:12:06 4.95kph 6.7kph
12:09:36 1.00km 00:12:06 4.96kph 6.1kph
12:22:05 1.00km 00:11:42 5.13kph 6.1kph
12:34:00 1.00km 00:12:32 4.78kph 6.2kph
12:48:20 0.35km 00:04:05 5.09kph 5.9kph
 


Posted by jape, 0 Comments
Share: Running - 11:57 AM - Sunday, January 13, 2013
Sunday, January 13, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:19
5 km1:00:56
10 km2:07:03
Half mara4:40:20
Marathon9:44:29
Type:     Walk -  General
Duration:     0:52:32
Distance:     4.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     21 / 32 m
Tbp:     9/114
Calories:     281
Location:     Norrahammar

Collected from Forerunner 310XT

******
Summary
******
Distance: 4.35km
Time taken: 00:52:32
Average/Max Speed : 4.96/6.70 kph
Average/Min Pace : 00:12:05/00:08:57
Calories: 281
******
Splits
******
11:57:26 1.00km 00:12:06 4.95kph 6.7kph
12:09:36 1.00km 00:12:06 4.96kph 6.1kph
12:22:05 1.00km 00:11:42 5.13kph 6.1kph
12:34:00 1.00km 00:12:32 4.78kph 6.2kph
12:48:20 0.35km 00:04:05 5.09kph 5.9kph
 


Posted by jape, 0 Comments
Share: Running - 10:52 AM - Friday, January 04, 2013
Friday, January 04, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:13
5 km1:00:37
10 km2:06:23
Half mara4:38:52
Marathon9:41:27
Type:     Walk -  General
Duration:     0:50:01
Distance:     4.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     116 / 35 m
Tbp:     13/184
Calories:     278
Location:     Norrahammar

Collected from Forerunner 310XT

******
Summary
******
Distance: 4.17km
Time taken: 00:50:01
Average/Max Speed : 5.00/14.82 kph
Average/Min Pace : 00:12:00/00:04:02
Calories: 278
******
Splits
******
10:52:29 1.00km 00:12:38 4.75kph 14.8kph
11:05:35 1.00km 00:11:43 5.12kph 7.9kph
11:18:02 1.00km 00:11:55 5.03kph 6.6kph
11:30:41 1.00km 00:11:32 5.20kph 6.9kph
11:42:24 0.17km 00:02:11 4.66kph 7.7kph
 


Posted by jape, 0 Comments
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