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Share: Loopy
Tuesday, October 11, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:22
5 km0:44:29
10 km1:32:45
Half mara3:24:38
Marathon7:06:40
Type:     Run -  General
Duration:     0:25:00
Distance:     1.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     10 / 13 ft
vdot:   19.1
Tbp:     5/102
Calories:     0
Location:     Strawberry Hil

 


Share: Walk before work
Tuesday, April 19, 2011
tools notes player laps charts analyse
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Equivalent to
1 mi0:20:31
5 km1:08:15
10 km2:22:18
Half mara5:13:59
Marathon10:54:38
Type:     Walk -  Hills
Duration:     1:20:00
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     351 / 348 ft
Tbp:     14/134
Calories:     0
Location:     Bradgate Park

 


Share: Friday Afternoon Bike - Keeping it local
Friday, March 04, 2011
tools notes player laps charts analyse
map speed height 3D apps
Type:     Bike -  General
Duration:     0:00:00
Distance:     9.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     56 / 56 ft
Tbp:     27/101
Calories:     0

 


Share: Ian & Sally both go for a run
Thursday, March 03, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:47
5 km0:39:13
10 km1:21:46
Half mara3:00:24
Marathon6:16:08
Type:     Run -  General
Duration:     0:16:00
Distance:     1.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     13 / 10 ft
vdot:   22.4
Tbp:     4/102
Calories:     0
Location:     Strawberry Hill

 


Share: Time to get the running shoes back on!
Thursday, February 24, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:14
5 km0:37:22
10 km1:17:54
Half mara2:51:54
Marathon5:58:24
Type:     Run -  General
Duration:     0:21:00
Distance:     1.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     10 / 13 ft
vdot:   23.8
Tbp:     5/102
Calories:     0
Location:     Strawberry Hil

 
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