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Share: First Run For a Week!
Thursday, November 04, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:41
5 km0:28:53
10 km1:00:14
Half mara2:12:55
Marathon4:37:08
Type:     Run -  General
Duration:     0:58:03
Distance:     6.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     984 / 1,129 ft
vdot:   32.1
Tbp:     48/283
Calories:     1308
Location:     Cobble Hill

Collected from Forerunner 405CX-2

******
Summary
******
Distance: 6.09mi
Time taken: 00:58:03
Average/Max Speed : 6.29/11.49 mph
Average/Min Pace : 00:09:32/00:05:13
Calories: 1308
******
Splits
******
22:12:29 1.00mi 00:09:36 6.25mph 9.4mph
22:22:06 1.00mi 00:09:39 6.21mph 8.0mph
22:32:04 1.00mi 00:09:18 6.45mph 11.5mph
22:42:14 1.00mi 00:09:20 6.43mph 10.5mph
22:51:34 1.00mi 00:09:51 6.09mph 10.3mph
23:02:09 1.00mi 00:09:27 6.34mph 8.4mph
23:12:24 0.09mi 00:00:50 6.32mph 7.3mph


Share: Weights - upper and lower body, core
Tuesday, November 02, 2010
notes laps
Type:     Cross -  Weights
Duration:     1:00:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Dodge YMCA - Brooklyn

 


Share: Recovery Run
Thursday, October 28, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:10
5 km0:33:50
10 km1:10:33
Half mara2:35:40
Marathon5:24:33
Type:     Run -  Recovery Run
Duration:     0:44:14
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     607 / 509 ft
vdot:   26.6
Tbp:     32/283
Calories:     971
Location:     Cobble Hill

Collected from Garmin 405cx

******
Summary
******
Distance: 4.02mi
Time taken: 00:44:14
Average/Max Speed : 5.46/8.48 mph
Average/Min Pace : 00:11:00/00:07:04
Calories: 971
******
Splits
******
01:54:26 1.00mi 00:11:11 5.36mph 8.1mph
02:06:10 1.00mi 00:10:42 5.60mph 8.4mph
02:17:01 1.00mi 00:10:54 5.50mph 8.5mph
02:27:56 1.00mi 00:11:09 5.38mph 7.3mph
02:39:40 0.02mi 00:00:16 5.19mph 6.0mph


Share: Rockefeller Park
Wednesday, October 27, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:37
5 km0:28:42
10 km0:59:50
Half mara2:12:02
Marathon4:35:17
Type:     Run -  Hill Work
Duration:     1:13:03
Distance:     7.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     636 / 600 ft
vdot:   32.4
Tbp:     48/226
Calories:     1128
Location:     Pocantico Hills

Collected from Garmin 405cx

******
Summary
******
Distance: 7.49mi
Time taken: 01:13:03
Average/Max Speed : 6.16/9.66 mph
Average/Min Pace : 00:09:45/00:06:12
Calories: 1128
******
Splits
******
22:25:17 1.00mi 00:09:02 6.63mph 8.5mph
22:34:20 1.00mi 00:09:10 6.54mph 9.7mph
22:43:30 1.00mi 00:09:42 6.18mph 8.0mph
22:53:12 1.00mi 00:10:49 5.54mph 7.2mph
23:04:26 1.00mi 00:10:08 5.91mph 8.8mph
23:15:04 1.00mi 00:09:48 6.12mph 8.0mph
23:24:52 1.00mi 00:09:51 6.09mph 7.7mph
23:34:59 0.49mi 00:04:29 6.62mph 7.7mph


Share: Rockefeller Park
Monday, October 25, 2010
notes laps
Equivalent to
1 mi0:10:02
5 km0:33:23
10 km1:09:37
Half mara2:33:37
Marathon5:20:17
Type:     Run -  Trail Run
Duration:     1:00:00
Distance:     5.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   27.0
Tbp:     -
Calories:     0

 
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