RunningFree
Loading

Blog

Share: vybeh
Monday, May 07, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:08
5 km0:30:25
10 km1:03:26
Half mara2:19:57
Marathon4:51:49
Type:     Run -  General
Duration:     1:46:34
Distance:     16.3 km
Avg/Max heart rate:     142 / 168
Altitude up/down:     195 / 191 m
vdot:   30.3
Trimp:   168.5
Tbp:     34/119
Calories:     1430

 


Posted by hynekj, 1 Comment
Share: Běh v okolí Třebíče
Monday, March 26, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:27
5 km0:28:07
10 km0:58:38
Half mara2:09:22
Marathon4:29:43
Type:     Run -  General
Duration:     1:36:00
Distance:     15.9 km
Avg/Max heart rate:     141 / 171
Altitude up/down:     200 / 195 m
vdot:   33.3
Trimp:   148.0
Tbp:     33/118
Calories:     1547

zkousnka novejch bot, na asfaltu super, po dobehu parada pocit...


Posted by hynekj, 0 Comments
Share: klasika výběh
Saturday, March 24, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:59
5 km0:26:34
10 km0:55:25
Half mara2:02:16
Marathon4:14:55
Type:     Run -  General
Duration:     1:29:00
Distance:     15.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   35.6
Tbp:     32/118
Calories:     0

 


Posted by hynekj, 0 Comments
Share: vybeh
Tuesday, March 20, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:31
5 km0:28:22
10 km0:59:09
Half mara2:10:30
Marathon4:32:07
Type:     Run -  General
Duration:     1:35:00
Distance:     15.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   32.9
Tbp:     32/118
Calories:     0

 


Posted by hynekj, 0 Comments
Share: klasika výběh
Monday, March 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:02
5 km0:26:42
10 km0:55:42
Half mara2:02:53
Marathon4:16:13
Type:     Run -  General
Duration:     0:53:00
Distance:     9.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     101 / 93 m
vdot:   35.2
Tbp:     19/115
Calories:     0

 


Posted by hynekj, 0 Comments