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Share: Running - 3:40 PM - Saturday, January 12, 2013
Saturday, January 12, 2013
notes laps
Equivalent to
1 mi0:08:44
5 km0:29:05
10 km1:00:39
Half mara2:13:49
Marathon4:39:00
Type:     Run -  General
Duration:     0:36:29
Distance:     6.2 km
Avg/Max heart rate:     98 / 180
Altitude up/down:     28 / 41 m
vdot:   31.9
Trimp:   21.2
Tbp:     16/152
Calories:     432
Location:     Fredericia
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Posted by helene, 0 Comments
Share: Running - 10:38 AM - Thursday, January 10, 2013
Thursday, January 10, 2013
notes laps
Equivalent to
1 mi0:08:07
5 km0:27:02
10 km0:56:22
Half mara2:04:22
Marathon4:19:18
Type:     Run -  General
Duration:     0:23:57
Distance:     4.5 km
Avg/Max heart rate:     91 / 142
Altitude up/down:     11 / 12 m
vdot:   35.0
Trimp:   1.3
Tbp:     10/128
Calories:     308
Location:     Fredericia
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Posted by helene, 0 Comments
Share: Running - 4:43 PM - Tuesday, January 08, 2013
Tuesday, January 08, 2013
notes laps
Equivalent to
1 mi0:08:56
5 km0:29:43
10 km1:01:58
Half mara2:16:44
Marathon4:45:05
Type:     Run -  General
Duration:     0:24:11
Distance:     4.1 km
Avg/Max heart rate:     139 / 185
Altitude up/down:     28 / 26 m
vdot:   31.2
Trimp:   38.4
Tbp:     10/134
Calories:     281
Location:     Fredericia
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Posted by helene, 0 Comments
Share: Running - 12:29 PM - Saturday, January 05, 2013
Saturday, January 05, 2013
notes laps
Equivalent to
1 mi0:08:53
5 km0:29:35
10 km1:01:41
Half mara2:16:07
Marathon4:43:49
Type:     Run -  General
Duration:     0:31:42
Distance:     5.3 km
Avg/Max heart rate:     94 / 159
Altitude up/down:     23 / 14 m
vdot:   31.3
Trimp:   12.2
Tbp:     12/130
Calories:     355
Location:     Fredericia
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Posted by helene, 0 Comments
Share: Running - 12:48 PM - Tuesday, January 01, 2013
Tuesday, January 01, 2013
notes laps
Equivalent to
1 mi0:09:51
5 km0:32:46
10 km1:08:20
Half mara2:30:46
Marathon5:14:21
Type:     Run -  General
Duration:     0:22:21
Distance:     3.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     16 / 12 m
vdot:   27.8
Tbp:     9/148
Calories:     226
Location:     Fredericia
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Posted by helene, 0 Comments
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