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Running - 3:40 PM - Saturday, January 12, 2013
Saturday, January 12, 2013
notes
laps
Equivalent to
1 mi
0:08:44
5 km
0:29:05
10 km
1:00:39
Half mara
2:13:49
Marathon
4:39:00
Type:
Run
-
General
Duration:
0:36:29
Distance:
6.2
km
Avg/Max heart rate:
98
/
180
Altitude up/down:
28
/
41
m
vdot:
31.9
Trimp:
21.2
Tbp:
16/152
Calories:
432
Location:
Fredericia
-
Posted by
helene
,
0 Comments
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Running - 10:38 AM - Thursday, January 10, 2013
Thursday, January 10, 2013
notes
laps
Equivalent to
1 mi
0:08:07
5 km
0:27:02
10 km
0:56:22
Half mara
2:04:22
Marathon
4:19:18
Type:
Run
-
General
Duration:
0:23:57
Distance:
4.5
km
Avg/Max heart rate:
91
/
142
Altitude up/down:
11
/
12
m
vdot:
35.0
Trimp:
1.3
Tbp:
10/128
Calories:
308
Location:
Fredericia
-
Posted by
helene
,
0 Comments
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Running - 4:43 PM - Tuesday, January 08, 2013
Tuesday, January 08, 2013
notes
laps
Equivalent to
1 mi
0:08:56
5 km
0:29:43
10 km
1:01:58
Half mara
2:16:44
Marathon
4:45:05
Type:
Run
-
General
Duration:
0:24:11
Distance:
4.1
km
Avg/Max heart rate:
139
/
185
Altitude up/down:
28
/
26
m
vdot:
31.2
Trimp:
38.4
Tbp:
10/134
Calories:
281
Location:
Fredericia
-
Posted by
helene
,
0 Comments
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Running - 12:29 PM - Saturday, January 05, 2013
Saturday, January 05, 2013
notes
laps
Equivalent to
1 mi
0:08:53
5 km
0:29:35
10 km
1:01:41
Half mara
2:16:07
Marathon
4:43:49
Type:
Run
-
General
Duration:
0:31:42
Distance:
5.3
km
Avg/Max heart rate:
94
/
159
Altitude up/down:
23
/
14
m
vdot:
31.3
Trimp:
12.2
Tbp:
12/130
Calories:
355
Location:
Fredericia
-
Posted by
helene
,
0 Comments
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Running - 12:48 PM - Tuesday, January 01, 2013
Tuesday, January 01, 2013
notes
laps
Equivalent to
1 mi
0:09:51
5 km
0:32:46
10 km
1:08:20
Half mara
2:30:46
Marathon
5:14:21
Type:
Run
-
General
Duration:
0:22:21
Distance:
3.5
km
Avg/Max heart rate:
0
/
0
Altitude up/down:
16
/
12
m
vdot:
27.8
Tbp:
9/148
Calories:
226
Location:
Fredericia
-
Posted by
helene
,
0 Comments
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