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Share: Running - Nike+ - 20 Mar 12 07:23
Tuesday, March 20, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:13:11
5 km0:43:52
10 km1:31:27
Half mara3:21:48
Marathon7:00:45
Type:     Run -  General
Duration:     0:36:05
Distance:     4.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   19.3
Tbp:     -
Calories:     239

Run inside Aimeé wanted to play so not very good concentration but it was better then nothing and also better than before :)


Share: Running - Nike+ - 18 Mar 12 09:10
Sunday, March 18, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:09:18
5 km0:30:56
10 km1:04:30
Half mara2:22:18
Marathon4:56:43
Type:     Run -  General
Duration:     1:15:56
Distance:     11.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   29.7
Tbp:     -
Calories:     680

Imported from Nike Plus


Share: Pickin on motivation :)
Thursday, March 15, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:09:21
5 km0:31:07
10 km1:04:54
Half mara2:23:12
Marathon4:58:34
Type:     Run -  Fartleks
Duration:     0:31:32
Distance:     5.1 km
Avg/Max heart rate:     132 / 180
Altitude up/down:     0 / 0 m
vdot:   29.5
Trimp:   35.0
Tbp:     -
Calories:     295

Wooohoooo got the feeeeling... I am happy now :D


Share: Running to my love drink 0,5l of roibos tea and back home ;)
Sunday, March 11, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:08:47
5 km0:29:13
10 km1:00:56
Half mara2:14:27
Marathon4:40:19
Type:     Run -  Long Run
Duration:     2:08:50
Distance:     20.3 km
Avg/Max heart rate:     164 / 183
Altitude up/down:     0 / 0 m
vdot:   31.8
Trimp:   331.8
Tbp:     -
Calories:     1181
Location:     Černilov ->Hradec Králové

Goooooood one long run before Hervis half marathon :)


Share: Running - Nike+ - 08 Mar 12 06:56
Thursday, March 08, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:09:05
5 km0:30:12
10 km1:02:59
Half mara2:18:59
Marathon4:49:47
Type:     Run -  General
Duration:     0:31:56
Distance:     5.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   30.5
Tbp:     -
Calories:     308

Running finding pieces of mine
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