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Share: Free Running
Sunday, March 17, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:18
5 km0:30:57
10 km1:04:33
Half mara2:22:26
Marathon4:56:58
Type:     Run -  General
Duration:     1:04:42
Distance:     6.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   29.6
Tbp:     21/121
Calories:     751
Collected from micoach

******
Summary
******
Distance: 6.23mi
Time taken: 01:04:42
Average/Max Speed : 5.77/7.46 mph
Average/Min Pace : 00:10:23/00:08:02
Calories: 751
******
Splits
******
05:57:55 6.23mi 01:04:42 5.77mph 7.5mph

Share: SELASA/SABTU
Wednesday, February 27, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:24
5 km0:31:18
10 km1:05:16
Half mara2:24:01
Marathon5:00:17
Type:     Run -  General
Duration:     0:30:05
Distance:     3.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   29.3
Tbp:     10/124
Calories:     360
Location:     Jakarta Pusat
Collected from micoach

******
Summary
******
Distance: 2.99mi
Time taken: 00:30:05
Average/Max Speed : 5.97/7.58 mph
Average/Min Pace : 00:10:03/00:07:55
Calories: 360
******
Splits
******
07:19:37 2.99mi 00:30:05 5.97mph 7.6mph

Share: HALF - 46
Sunday, February 24, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:30
5 km0:31:35
10 km1:05:52
Half mara2:25:21
Marathon5:03:02
Type:     Run -  General
Duration:     1:30:04
Distance:     8.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   28.9
Tbp:     29/122
Calories:     1012
Location:     Sawangan Utara
Collected from micoach

******
Summary
******
Distance: 8.35mi
Time taken: 01:30:04
Average/Max Speed : 5.56/7.64 mph
Average/Min Pace : 00:10:47/00:07:51
Calories: 1012
******
Splits
******
06:26:05 8.35mi 01:30:04 5.56mph 7.6mph

Share: HALF - 42
Sunday, February 24, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:30:04
5 km1:40:01
10 km3:28:31
Half mara7:40:06
Marathon15:59:17
Type:     Run -  General
Duration:     0:00:20
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   6.7
Tbp:     0/109
Calories:     2
Location:     Sawangan Utara
Collected from micoach

******
Summary
******
Distance: 0.01mi
Time taken: 00:00:20
Average/Max Speed : 2.57/0.00 mph
Average/Min Pace : 00:23:19/00:00:00
Calories: 2
******
Splits
******
06:21:25 0.01mi 00:00:20 2.57mph 0.0mph

Share: SELASA/SABTU
Saturday, February 23, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:32
5 km0:31:44
10 km1:06:10
Half mara2:26:00
Marathon5:04:25
Type:     Run -  General
Duration:     0:30:04
Distance:     3.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   28.8
Tbp:     10/117
Calories:     355
Location:     Sawangan Utara
Collected from micoach

******
Summary
******
Distance: 2.95mi
Time taken: 00:30:04
Average/Max Speed : 5.89/7.52 mph
Average/Min Pace : 00:10:11/00:07:58
Calories: 355
******
Splits
******
07:58:56 2.95mi 00:30:04 5.89mph 7.5mph

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