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Share: 旱溪自行車道完整版
Tuesday, May 21, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:47:19
25mi/40.2km2:04:59
50km2:37:21
100km5:28:05
100mi9:03:18
112mi10:12:38
Type:     BikeGeneral
Duration:     1:37:10
Distance:     31.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     119 / 132 m
Tbp:     63/106
Calories:     750
Location:     Houlongzi

由於還沒做好換車準備,只好去換了後輪外胎 350 元,再撐一陣子囉。不過那天單車店沒幫我調好,現在後輪煞車都會去卡到輪框,騎起來很費力,真慘。

Collected from Fit File

******
Summary
******
Distance: 31.73km
Time taken: 01:37:10
Average/Max Speed : 19.59/32.66 kph
Average/Min Pace : 00:03:04/00:01:50
Cadence: 67
Calories: 750
******
Splits
******
18:03:16 31.73km 01:37:10 19.59kph 32.7kph


Share: 旱溪自行車道殘念
Thursday, May 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:41:57
25mi/40.2km1:50:50
50km2:19:33
100km4:50:57
100mi8:01:49
112mi9:03:19
Type:     BikeGeneral
Duration:     1:04:55
Distance:     24.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     106 / 74 m
Tbp:     48/113
Calories:     647
Location:     Shuijingtou

前幾天騎民雄來回後,現在騎這自行車道覺得好輕鬆,因此加快速度,結果回程時,後輪竟然沒氣了,檢查後,外胎已磨破,要換了,本想撐到 1萬公里再換單車,現在恐怕要提前了,還差 1千公里說。

Collected from Fit File

******
Summary
******
Distance: 24.29km
Time taken: 01:04:55
Average/Max Speed : 22.45/35.25 kph
Average/Min Pace : 00:02:40/00:01:42
Cadence: 76
Calories: 647
******
Splits
******
17:22:38 24.29km 01:04:55 22.45kph 35.3kph


Share: 民雄到台中走台1線
Monday, May 13, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:39:38
25mi/40.2km1:44:43
50km2:11:50
100km4:34:53
100mi7:35:12
112mi8:33:19
Type:     BikeGeneral
Duration:     4:07:58
Distance:     90.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     74 / 36 m
Tbp:     175/110
Calories:     2135
Location:     Houlongzi

今天回程出太陽,想說會曬慘了,沒想到騎了20公里又下起大雨,一路涼回台中,不過,由於加快速度,因此很累很累。

Collected from Fit File

******
Summary
******
Distance: 90.73km
Time taken: 04:07:58
Average/Max Speed : 21.95/35.33 kph
Average/Min Pace : 00:02:44/00:01:41
Cadence: 74
Calories: 2135
******
Splits
******
13:54:41 90.73km 04:07:58 21.95kph 35.3kph


Share: 台中到民雄走台1線
Sunday, May 12, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:42:52
25mi/40.2km1:53:13
50km2:22:33
100km4:57:13
100mi8:12:10
112mi9:14:59
Type:     BikeGeneral
Duration:     4:38:06
Distance:     93.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     52 / 101 m
Tbp:     180/110
Calories:     2092
Location:     Touqiao

去嘉義參加母親節聚餐,途中遇到一群環島的人一起騎,比自己一人騎快了不少。騎了一半傾盆大雨,不過滿涼的就是。

Collected from Fit File

******
Summary
******
Distance: 93.92km
Time taken: 04:38:06
Average/Max Speed : 20.26/34.65 kph
Average/Min Pace : 00:02:58/00:01:43
Cadence: 75
Calories: 2092
******
Splits
******
09:31:34 93.92km 04:38:06 20.26kph 34.7kph


Share: 旱溪自行車道完整版
Friday, May 10, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:42:52
25mi/40.2km1:53:15
50km2:22:36
100km4:57:19
100mi8:12:21
112mi9:15:12
Type:     BikeGeneral
Duration:     1:38:19
Distance:     35.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     118 / 124 m
Tbp:     63/106
Calories:     881
Location:     Houlongzi

騎到一半,鞋底突然掉下來,只好拿橡皮筋暫時綁著,從 2008 年穿到現在,該換了。

Collected from Fit File

******
Summary
******
Distance: 35.20km
Time taken: 01:38:19
Average/Max Speed : 21.48/35.68 kph
Average/Min Pace : 00:02:48/00:01:40
Cadence: 72
Calories: 881
******
Splits
******
17:27:38 35.20km 01:38:19 21.48kph 35.7kph


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