RunningFree
Loading

Blog

<< Older
Share: Laufe in der grünen Zone - 30:00
Thursday, August 09, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:28
5 km0:31:30
10 km1:05:42
Half mara2:24:58
Marathon5:02:15
Type:     Run -  General
Duration:     0:32:31
Distance:     5.2 km
Avg/Max heart rate:     142 / 161
Altitude up/down:     10 / 10 m
vdot:   29.0
Trimp:   51.1
Tbp:     11/126
Calories:     462
Location:     Holzheim
Collected from micoach

******
Summary
******
Distance: 5.15km
Time taken: 00:32:31
Average/Max Speed : 9.50/12.00 kph
Average/Min Pace : 00:06:19/00:05:00
Average/Max heart rate: 142/161
Cadence: 164
Calories: 462
******
Splits
******
09:29:11 5.15km 00:32:31 9.50kph 12.0kph 142bpm 161bpm

Posted by grchb, 0 Comments
Share: Intervall Erholung
Wednesday, August 08, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:23
5 km0:34:33
10 km1:12:02
Half mara2:38:56
Marathon5:31:23
Type:     Run -  General
Duration:     0:45:20
Distance:     6.5 km
Avg/Max heart rate:     143 / 160
Altitude up/down:     0 / 0 m
vdot:   25.9
Trimp:   71.9
Tbp:     14/123
Calories:     639
Location:     Holzheim
Collected from micoach

******
Summary
******
Distance: 6.46km
Time taken: 00:45:20
Average/Max Speed : 8.55/0.00 kph
Average/Min Pace : 00:07:01/00:00:00
Average/Max heart rate: 143/160
Cadence: 158
Calories: 639
******
Splits
******
01:16:28 6.46km 00:45:20 8.55kph 0.0kph 143bpm 160bpm

Posted by grchb, 0 Comments
Share: Free Running
Sunday, August 05, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:42
5 km0:32:17
10 km1:07:19
Half mara2:28:33
Marathon5:09:44
Type:     Run -  General
Duration:     0:45:01
Distance:     6.8 km
Avg/Max heart rate:     151 / 172
Altitude up/down:     41 / 42 m
vdot:   28.1
Trimp:   84.2
Tbp:     17/145
Calories:     683
Location:     Lerchenberg
Collected from micoach

******
Summary
******
Distance: 6.84km
Time taken: 00:45:01
Average/Max Speed : 9.12/0.00 kph
Average/Min Pace : 00:06:35/00:00:00
Average/Max heart rate: 151/172
Cadence: 162
Calories: 683
******
Splits
******
15:52:45 6.84km 00:45:01 9.12kph 0.0kph 151bpm 172bpm

Posted by grchb, 0 Comments
Share: Erholungslauf
Wednesday, August 01, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:12:15
5 km0:40:45
10 km1:24:58
Half mara3:07:29
Marathon6:30:54
Type:     Run -  General
Duration:     0:30:18
Distance:     3.8 km
Avg/Max heart rate:     135 / 149
Altitude up/down:     0 / 0 m
vdot:   21.3
Trimp:   39.1
Tbp:     8/121
Calories:     385
Location:     Holzheim
Collected from micoach

******
Summary
******
Distance: 3.78km
Time taken: 00:30:18
Average/Max Speed : 7.49/0.00 kph
Average/Min Pace : 00:08:01/00:00:00
Average/Max heart rate: 135/149
Cadence: 147
Calories: 385
******
Splits
******
02:32:14 3.78km 00:30:18 7.49kph 0.0kph 135bpm 149bpm

Posted by grchb, 0 Comments
Share: WETTRENNEN – MARATHON - 7
Sunday, July 29, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:09
5 km0:30:28
10 km1:03:33
Half mara2:20:13
Marathon4:52:22
Type:     Run -  General
Duration:     2:40:20
Distance:     23.9 km
Avg/Max heart rate:     148 / 162
Altitude up/down:     155 / 132 m
vdot:   30.2
Trimp:   290.3
Tbp:     55/131
Calories:     2353
Location:     Faurndau
Collected from micoach

******
Summary
******
Distance: 23.94km
Time taken: 02:40:20
Average/Max Speed : 8.96/0.00 kph
Average/Min Pace : 00:06:42/00:00:00
Average/Max heart rate: 148/162
Cadence: 159
Calories: 2353
******
Splits
******
16:59:25 23.94km 02:40:20 8.96kph 0.0kph 148bpm 162bpm

Posted by grchb, 0 Comments
<< Older