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Share: Running - 6:31 PM - Saturday, February 09, 2013
Saturday, February 09, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:44
5 km0:25:45
10 km0:53:42
Half mara1:58:29
Marathon4:07:01
Type:     Run -  General
Duration:     0:33:21
Distance:     6.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     63 / 64 m
vdot:   36.9
Tbp:     20/178
Calories:     448
Location:     Castellanza

Collected from Forerunner305 (Unit ID 3343461434)

******
Summary
******
Distance: 6.38km
Time taken: 00:33:21
Average/Max Speed : 11.47/16.05 kph
Average/Min Pace : 00:05:14/00:03:44
Calories: 448
******
Splits
******
18:31:05 1.00km 00:05:02 11.91kph 14.7kph
18:36:17 1.00km 00:04:52 12.29kph 16.0kph
18:41:10 1.00km 00:05:14 11.45kph 15.0kph
18:46:24 1.00km 00:05:16 11.36kph 13.5kph
18:52:01 1.00km 00:05:08 11.65kph 14.5kph
18:57:10 1.00km 00:05:26 11.01kph 14.7kph
19:02:43 0.38km 00:02:19 9.81kph 11.0kph


Share: Running - 8:41 PM - Wednesday, February 06, 2013
Wednesday, February 06, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:10
5 km0:23:51
10 km0:49:43
Half mara1:49:43
Marathon3:48:45
Type:     Run -  General
Duration:     0:49:44
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 11 m
vdot:   40.3
Tbp:     27/157
Calories:     706
Location:     Castellanza

Collected from Forerunner305 (Unit ID 3343461434)

******
Summary
******
Distance: 10.00km
Time taken: 00:49:44
Average/Max Speed : 12.07/17.35 kph
Average/Min Pace : 00:04:58/00:03:27
Calories: 706
******
Splits
******
20:41:39 1.00km 00:04:57 12.08kph 14.7kph
20:46:48 1.00km 00:04:47 12.51kph 14.1kph
20:51:36 1.00km 00:04:54 12.24kph 15.5kph
20:56:30 1.00km 00:05:03 11.87kph 12.9kph
21:01:37 1.00km 00:04:56 12.15kph 14.3kph
21:06:33 1.00km 00:04:59 12.02kph 14.5kph
21:11:32 1.00km 00:05:08 11.65kph 13.8kph
21:16:46 1.00km 00:04:57 12.08kph 17.3kph
21:21:44 1.00km 00:05:00 11.98kph 14.4kph
21:26:45 1.00km 00:04:57 12.09kph 13.3kph


Share: Running - 9:19 PM - Wednesday, January 16, 2013
Wednesday, January 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:31
5 km0:25:00
10 km0:52:08
Half mara1:55:01
Marathon3:59:49
Type:     Run -  General
Duration:     0:52:08
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     123 / 126 m
vdot:   38.1
Tbp:     36/206
Calories:     702
Location:     Castellanza

Collected from Forerunner305 (Unit ID 3343461434)

******
Summary
******
Distance: 10.00km
Time taken: 00:52:08
Average/Max Speed : 11.51/16.69 kph
Average/Min Pace : 00:05:13/00:03:35
Calories: 702
******
Splits
******
21:19:16 1.00km 00:05:01 11.94kph 15.0kph
21:24:26 1.00km 00:04:53 12.26kph 16.4kph
21:29:36 1.00km 00:05:23 11.12kph 13.3kph
21:34:59 1.00km 00:05:09 11.64kph 14.7kph
21:40:15 1.00km 00:05:20 11.22kph 13.0kph
21:45:36 1.00km 00:05:20 11.22kph 16.7kph
21:50:57 1.00km 00:05:30 10.89kph 13.4kph
21:56:40 1.00km 00:05:19 11.27kph 13.4kph
22:01:59 1.00km 00:05:05 11.79kph 15.2kph
22:07:05 1.00km 00:05:02 11.89kph 13.6kph


Share: Running - 8:11 PM - Saturday, January 12, 2013
Saturday, January 12, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:54
5 km0:26:18
10 km0:54:51
Half mara2:01:02
Marathon4:12:22
Type:     Run -  General
Duration:     0:31:55
Distance:     6.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     99 / 95 m
vdot:   36.0
Tbp:     19/185
Calories:     422
Location:     Castellanza

Collected from Forerunner305 (Unit ID 3343461434)

******
Summary
******
Distance: 6.00km
Time taken: 00:31:55
Average/Max Speed : 11.28/18.71 kph
Average/Min Pace : 00:05:19/00:03:12
Calories: 422
******
Splits
******
20:11:58 1.00km 00:05:32 10.82kph 14.2kph
20:30:35 1.00km 00:05:32 10.82kph 14.5kph
20:36:08 1.00km 00:05:28 10.97kph 13.5kph
20:41:36 1.00km 00:05:35 10.71kph 13.2kph
20:47:12 1.00km 00:05:04 11.82kph 18.7kph
20:52:17 1.00km 00:04:40 12.81kph 17.1kph


Share: Running - 9:16 PM - Thursday, January 10, 2013
Thursday, January 10, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:40
5 km0:25:31
10 km0:53:14
Half mara1:57:27
Marathon4:04:53
Type:     Run -  General
Duration:     0:53:14
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     99 / 96 m
vdot:   37.2
Tbp:     34/192
Calories:     702
Location:     Castellanza

Collected from Forerunner305 (Unit ID 3343461434)

******
Summary
******
Distance: 10.00km
Time taken: 00:53:14
Average/Max Speed : 11.27/16.83 kph
Average/Min Pace : 00:05:19/00:03:33
Calories: 702
******
Splits
******
21:16:48 1.00km 00:05:20 11.23kph 15.6kph
21:22:23 1.00km 00:05:12 11.51kph 14.4kph
21:27:35 1.00km 00:05:04 11.83kph 15.4kph
21:32:40 1.00km 00:05:02 11.89kph 16.8kph
21:38:09 1.00km 00:05:13 11.50kph 13.4kph
21:43:22 1.00km 00:05:30 10.90kph 13.6kph
21:48:52 1.00km 00:05:49 10.29kph 13.0kph
21:55:09 1.00km 00:05:24 11.08kph 12.8kph
22:00:34 1.00km 00:05:21 11.21kph 12.9kph
22:05:55 1.00km 00:05:15 11.42kph 14.5kph
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