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Share: Running - 12:09 PM - Thursday, September 02, 2010
Thursday, September 02, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:15
5 km0:30:45
10 km1:04:08
Half mara2:21:31
Marathon4:55:04
Type:     Run -  General
Duration:     0:31:37
Distance:     3.2 miles
Avg/Max heart rate:     147 / 194
Altitude up/down:     0 / 0 ft
vdot:   29.9
Trimp:   64.3
Tbp:     11/123
Calories:     345
Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 3.19mi
Time taken: 00:31:37
Average/Max Speed : 6.05/8.78 mph
Average/Min Pace : 00:09:55/00:06:50
Average/Max heart rate: 147/194
Calories: 345
******
Splits
******
12:09:41 1.00mi 00:08:34 7.01mph 8.6mph 154bpm 194bpm
12:18:16 1.00mi 00:09:20 6.42mph 8.8mph 149bpm 158bpm
12:27:37 1.00mi 00:11:56 5.02mph 7.5mph 140bpm 156bpm
12:39:34 0.19mi 00:01:45 6.36mph 7.0mph 149bpm 152bpm

Share: Running - 10:58 AM - Wednesday, September 01, 2010
Wednesday, September 01, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:40
5 km0:28:52
10 km1:00:11
Half mara2:12:48
Marathon4:36:52
Type:     Run -  General
Duration:     0:58:06
Distance:     6.0 miles
Avg/Max heart rate:     155 / 200
Altitude up/down:     33 / 43 ft
vdot:   32.2
Trimp:   146.6
Tbp:     20/119
Calories:     688
Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 6.01mi
Time taken: 00:58:06
Average/Max Speed : 6.21/8.07 mph
Average/Min Pace : 00:09:40/00:07:25
Average/Max heart rate: 155/200
Calories: 688
******
Splits
******
10:58:05 1.00mi 00:08:57 6.73mph 8.1mph 156bpm 200bpm
11:08:08 1.00mi 00:09:00 6.66mph 7.6mph 154bpm 157bpm
11:17:09 1.00mi 00:09:19 6.42mph 7.5mph 159bpm 162bpm
11:26:29 1.01mi 00:09:27 6.39mph 7.3mph 156bpm 163bpm
11:38:31 1.00mi 00:10:30 5.71mph 6.9mph 155bpm 161bpm
11:49:15 1.00mi 00:10:49 5.53mph 7.6mph 153bpm 164bpm
12:00:03 0.00mi 00:00:01 5.41mph 0.0mph 164bpm 164bpm

Share: First Mile in Newtons
Tuesday, August 31, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:48
5 km0:32:37
10 km1:08:01
Half mara2:30:05
Marathon5:12:56
Type:     Run -  General
Duration:     0:09:51
Distance:     1.0 miles
Avg/Max heart rate:     140 / 189
Altitude up/down:     0 / 0 ft
vdot:   27.8
Trimp:   17.5
Tbp:     3/112
Calories:     134
Collected from SportTracks

******
Summary
******
Distance: 1.00mi
Time taken: 00:09:51
Average/Max Speed : 6.11/8.38 mph
Average/Min Pace : 00:09:49/00:07:09
Average/Max heart rate: 140/189
Calories: 134
******
Splits
******
19:27:58 1.00mi 00:09:46 6.13mph 8.4mph 140bpm 189bpm
19:37:50 0.00mi 00:00:04 2.99mph 1.9mph 125bpm 126bpm

Share: Running - 11:25 AM - Tuesday, August 31, 2010
Tuesday, August 31, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:56
5 km0:29:44
10 km1:02:00
Half mara2:16:48
Marathon4:45:14
Type:     Run -  General
Duration:     0:30:14
Distance:     3.2 miles
Avg/Max heart rate:     147 / 157
Altitude up/down:     0 / 0 ft
vdot:   31.1
Trimp:   61.5
Tbp:     11/122
Calories:     353
Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 3.16mi
Time taken: 00:30:14
Average/Max Speed : 6.26/7.48 mph
Average/Min Pace : 00:09:35/00:08:01
Average/Max heart rate: 147/157
Calories: 353
******
Splits
******
11:25:08 1.00mi 00:09:46 6.13mph 6.9mph 140bpm 148bpm
11:34:55 1.00mi 00:09:35 6.25mph 7.1mph 148bpm 152bpm
11:44:30 1.00mi 00:09:20 6.42mph 7.5mph 153bpm 157bpm
11:54:54 0.16mi 00:01:31 6.20mph 7.0mph 154bpm 155bpm

Share: Running - 5:35 PM - Sunday, August 29, 2010
Sunday, August 29, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:38
5 km0:32:02
10 km1:06:48
Half mara2:27:24
Marathon5:07:21
Type:     Run -  General
Duration:     2:14:15
Distance:     12.0 miles
Avg/Max heart rate:     142 / 159
Altitude up/down:     0 / 0 ft
vdot:   28.5
Trimp:   239.1
Tbp:     37/111
Calories:     1271
Collected from SportTracks

******
Summary
******
Distance: 12.00mi
Time taken: 02:14:15
Average/Max Speed : 5.36/8.54 mph
Average/Min Pace : 00:11:11/00:07:01
Average/Max heart rate: 142/159
Calories: 1271
******
Splits
******
17:35:46 1.00mi 00:09:16 6.47mph 8.5mph 138bpm 149bpm
17:45:03 1.00mi 00:09:35 6.26mph 7.4mph 147bpm 152bpm
17:54:39 1.00mi 00:09:42 6.16mph 7.1mph 151bpm 159bpm
18:04:22 1.00mi 00:10:54 5.48mph 6.4mph 147bpm 156bpm
18:15:17 1.00mi 00:10:34 5.68mph 7.6mph 150bpm 158bpm
18:25:51 1.00mi 00:11:23 5.27mph 7.2mph 145bpm 155bpm
18:37:15 1.00mi 00:12:44 4.70mph 6.8mph 140bpm 154bpm
18:49:59 1.00mi 00:11:34 5.18mph 6.8mph 141bpm 152bpm
19:01:34 1.00mi 00:11:02 5.46mph 7.2mph 144bpm 155bpm
19:12:51 1.00mi 00:14:09 4.23mph 6.5mph 133bpm 152bpm
19:27:01 1.00mi 00:12:14 4.91mph 6.8mph 134bpm 151bpm
19:39:16 1.00mi 00:10:58 5.47mph 7.2mph 144bpm 157bpm
19:50:14 0.00mi 00:00:03 2.15mph 0.0mph 156bpm 157bpm

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