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Share: Biking - 8:24 AM - Tuesday, June 18, 2013
Tuesday, June 18, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:30:50
25mi/40.2km1:21:27
50km1:42:33
100km3:33:48
100mi5:54:03
112mi6:39:15
Type:     Bike -  General
Duration:     1:00:18
Distance:     30.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     13 / 11 m
Tbp:     58/109
Calories:     1157
Location:     Pisa

Collected from Forerunner 910XT

******
Summary
******
Distance: 30.30km
Time taken: 01:00:18
Average/Max Speed : 30.14/37.77 kph
Average/Min Pace : 00:01:59/00:01:35
Cadence: 84
Calories: 1157
******
Splits
******
08:24:21 5.00km 00:10:25 28.76kph 32.4kph
08:34:48 5.00km 00:09:58 30.07kph 37.8kph
08:44:47 5.00km 00:10:01 29.92kph 34.5kph
08:54:54 5.00km 00:09:54 30.28kph 33.5kph
09:04:49 5.00km 00:09:41 30.97kph 37.2kph
09:14:30 5.00km 00:09:33 31.41kph 34.7kph
09:24:07 0.30km 00:00:43 24.68kph 33.2kph


Share: Running - 10:23 AM - Sunday, June 16, 2013
Sunday, June 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:19
5 km0:27:39
10 km0:57:40
Half mara2:07:15
Marathon4:25:19
Type:     Run -  General
Duration:     1:00:35
Distance:     10.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   33.8
Tbp:     20/110
Calories:     901
Location:     Pisa

Collected from Forerunner 910XT

******
Summary
******
Distance: 10.47km
Time taken: 01:00:35
Average/Max Speed : 10.37/13.90 kph
Average/Min Pace : 00:05:47/00:04:18
Calories: 901
******
Splits
******
10:23:11 1.00km 00:05:40 10.56kph 12.3kph
10:28:53 1.00km 00:05:40 10.57kph 11.9kph
10:34:33 1.00km 00:05:44 10.46kph 13.9kph
10:40:17 1.00km 00:05:41 10.56kph 12.5kph
10:45:59 1.00km 00:05:50 10.28kph 11.9kph
10:51:49 1.00km 00:05:43 10.49kph 13.0kph
10:57:32 1.00km 00:05:41 10.54kph 13.9kph
11:03:14 1.00km 00:06:03 9.90kph 11.5kph
11:09:17 1.00km 00:05:51 10.24kph 11.4kph
11:15:09 1.00km 00:05:49 10.30kph 11.5kph
11:20:59 0.47km 00:02:48 10.15kph 11.4kph


Share: Biking - 9:39 AM - Saturday, June 15, 2013
Saturday, June 15, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:36:39
25mi/40.2km1:36:50
50km2:01:55
100km4:14:13
100mi7:00:58
112mi7:54:42
Type:     Bike -  General
Duration:     3:31:35
Distance:     84.1 km
Avg/Max heart rate:     134 / 166
Altitude up/down:     809 / 808 m
Trimp:   282.9
Tbp:     190/129
Calories:     2210
Location:     Ospedaletto

Collected from Forerunner 910XT

******
Summary
******
Distance: 84.10km
Time taken: 03:31:35
Average/Max Speed : 23.85/62.64 kph
Average/Min Pace : 00:02:31/00:00:57
Average/Max heart rate: 134/166
Cadence: 70
Calories: 2210
******
Splits
******
09:39:15 5.00km 00:12:09 24.69kph 29.1kph 104bpm 120bpm
09:51:30 5.00km 00:11:37 25.80kph 32.5kph 106bpm 121bpm
10:03:07 5.00km 00:09:05 33.03kph 36.9kph 128bpm 142bpm
10:12:12 5.00km 00:09:55 30.23kph 42.9kph 129bpm 144bpm
10:22:08 5.00km 00:11:56 25.11kph 34.4kph 130bpm 145bpm
10:34:24 5.00km 00:10:04 29.79kph 52.6kph 132bpm 151bpm
10:44:28 5.00km 00:11:59 25.00kph 45.1kph 127bpm 149bpm
11:01:42 5.00km 00:12:43 23.56kph 37.0kph 137bpm 157bpm
11:14:25 5.00km 00:08:46 34.20kph 44.5kph 138bpm 149bpm
11:23:11 5.00km 00:11:47 25.46kph 47.0kph 139bpm 155bpm
11:34:59 5.00km 00:12:25 24.14kph 53.1kph 127bpm 154bpm
11:55:25 5.00km 00:16:43 17.94kph 29.6kph 138bpm 161bpm
12:12:08 5.00km 00:29:12 10.27kph 13.9kph 159bpm 166bpm
12:46:30 5.00km 00:15:09 19.79kph 62.6kph 146bpm 162bpm
13:03:25 5.00km 00:07:46 38.59kph 57.9kph 117bpm 127bpm
13:11:11 5.00km 00:10:39 28.13kph 40.1kph 134bpm 146bpm
13:24:19 4.10km 00:09:31 25.79kph 28.7kph 145bpm 150bpm


Share: Biking - 9:06 AM - Sunday, June 09, 2013
Sunday, June 09, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:36:40
25mi/40.2km1:36:52
50km2:01:58
100km4:14:19
100mi7:01:08
112mi7:54:53
Type:     Bike -  General
Duration:     3:56:39
Distance:     93.4 km
Avg/Max heart rate:     122 / 163
Altitude up/down:     712 / 712 m
Trimp:   201.5
Tbp:     202/124
Calories:     1723
Location:     Pisa

Collected from Forerunner 910XT

******
Summary
******
Distance: 93.43km
Time taken: 03:56:39
Average/Max Speed : 23.69/51.88 kph
Average/Min Pace : 00:02:32/00:01:09
Average/Max heart rate: 122/163
Cadence: 75
Calories: 1723
******
Splits
******
09:06:13 5.00km 00:12:23 24.23kph 29.1kph 107bpm 117bpm
09:18:37 5.00km 00:12:31 23.94kph 28.9kph 108bpm 123bpm
09:31:13 5.00km 00:09:59 30.03kph 38.9kph 125bpm 140bpm
09:42:59 5.00km 00:11:17 26.58kph 35.3kph 126bpm 139bpm
09:56:01 5.00km 00:11:20 26.45kph 33.2kph 119bpm 136bpm
10:07:49 5.00km 00:14:25 20.80kph 46.7kph 134bpm 153bpm
10:23:57 5.00km 00:10:37 28.23kph 51.9kph 114bpm 135bpm
10:35:16 5.00km 00:18:03 16.61kph 36.3kph 141bpm 163bpm
10:57:50 5.00km 00:11:05 27.04kph 46.1kph 111bpm 129bpm
11:09:39 5.00km 00:14:30 20.67kph 48.5kph 110bpm 131bpm
11:25:15 5.00km 00:23:25 12.80kph 35.5kph 134bpm 161bpm
11:58:14 5.00km 00:14:06 21.26kph 33.9kph 91bpm 106bpm
12:12:28 5.00km 00:10:43 27.96kph 33.8kph 111bpm 131bpm
12:23:48 5.00km 00:10:42 28.01kph 34.9kph 127bpm 135bpm
12:34:38 5.00km 00:10:23 28.86kph 37.2kph 130bpm 139bpm
12:45:02 5.00km 00:10:04 29.76kph 41.2kph 133bpm 149bpm
12:55:06 5.00km 00:11:43 25.57kph 35.5kph 124bpm 134bpm
13:06:59 5.00km 00:11:21 26.41kph 31.8kph 127bpm 134bpm
13:18:20 3.43km 00:07:51 26.20kph 30.6kph 127bpm 135bpm


Share: Running - 12:10 PM - Saturday, June 08, 2013
Saturday, June 08, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:36
5 km0:25:16
10 km0:52:42
Half mara1:56:17
Marathon4:02:27
Type:     Run -  General
Duration:     0:43:04
Distance:     8.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     10 / 11 m
vdot:   37.6
Tbp:     17/115
Calories:     715
Location:     Calci

Collected from Forerunner 910XT

******
Summary
******
Distance: 8.26km
Time taken: 00:43:04
Average/Max Speed : 11.51/16.02 kph
Average/Min Pace : 00:05:13/00:03:44
Calories: 715
******
Splits
******
12:10:26 1.00km 00:05:11 11.54kph 13.1kph
12:15:39 1.00km 00:05:07 11.70kph 15.4kph
12:20:46 1.00km 00:04:53 12.28kph 16.0kph
12:25:39 1.00km 00:04:58 12.05kph 15.0kph
12:30:38 1.00km 00:05:22 11.17kph 13.3kph
12:36:01 1.00km 00:05:21 11.19kph 14.2kph
12:41:22 1.00km 00:05:15 11.43kph 13.9kph
12:46:37 1.00km 00:05:25 11.05kph 13.3kph
12:52:52 0.26km 00:01:27 10.85kph 12.2kph
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