RunningFree
Loading

Blog

<< Older
Share: Running - 7:05 PM - Friday, May 17, 2013
Friday, May 17, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:05
5 km0:26:53
10 km0:56:04
Half mara2:03:43
Marathon4:17:58
Type:     Run -  General
Duration:     0:53:02
Distance:     9.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     153 / 149 m
vdot:   35.0
Tbp:     42/255
Calories:     741
Location:     Cassinetta di Lugagnano

Collected from Flavio

******
Summary
******
Distance: 9.49km
Time taken: 00:53:02
Average/Max Speed : 10.73/14.53 kph
Average/Min Pace : 00:05:35/00:04:07
Calories: 741
******
Splits
******
19:05:42 1.00km 00:05:58 10.03kph 13.7kph
19:11:43 1.00km 00:05:44 10.46kph 14.4kph
19:17:27 1.00km 00:05:26 11.03kph 14.5kph
19:22:53 1.00km 00:05:29 10.92kph 12.1kph
19:28:23 1.00km 00:05:33 10.79kph 11.8kph
19:33:56 1.00km 00:05:33 10.80kph 13.4kph
19:39:30 1.00km 00:05:30 10.89kph 12.7kph
19:45:00 1.00km 00:05:26 11.02kph 12.5kph
19:50:27 1.00km 00:05:31 10.87kph 13.1kph
19:55:58 0.49km 00:02:47 10.44kph 12.5kph


Share: Running - 8:56 AM - Saturday, May 11, 2013
Saturday, May 11, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:19
5 km0:27:40
10 km0:57:42
Half mara2:07:19
Marathon4:25:28
Type:     Run -  General
Duration:     0:31:14
Distance:     5.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     31 / 20 m
vdot:   33.9
Tbp:     19/191
Calories:     437
Location:     Castelletto

Collected from Flavio

******
Summary
******
Distance: 5.60km
Time taken: 00:31:14
Average/Max Speed : 10.76/13.13 kph
Average/Min Pace : 00:05:34/00:04:34
Calories: 437
******
Splits
******
08:56:02 1.00km 00:05:48 10.34kph 12.1kph
09:01:50 1.00km 00:05:30 10.90kph 12.8kph
09:07:20 1.00km 00:05:29 10.94kph 12.2kph
09:12:50 1.00km 00:05:27 10.98kph 12.2kph
09:18:18 1.00km 00:05:25 11.07kph 13.1kph
09:23:44 0.60km 00:03:33 10.20kph 11.7kph


Share: Running - 6:38 PM - Saturday, May 04, 2013
Saturday, May 04, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:40
5 km0:35:31
10 km1:14:04
Half mara2:43:26
Marathon5:40:44
Type:     Run -  General
Duration:     0:03:15
Distance:     0.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     14 / 22 m
vdot:   24.1
Tbp:     3/313
Calories:     40
Location:     Cassinetta di Lugagnano

Collected from Flavio

******
Summary
******
Distance: 0.52km
Time taken: 00:03:15
Average/Max Speed : 9.63/11.92 kph
Average/Min Pace : 00:06:14/00:05:01
Calories: 40
******
Splits
******
18:38:04 0.52km 00:03:15 9.63kph 11.9kph
 


Share: Running - 6:31 PM - Wednesday, May 01, 2013
Wednesday, May 01, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:26:03
5 km1:26:39
10 km3:00:40
Half mara6:38:38
Marathon13:51:08
Type:     Run -  General
Duration:     0:00:08
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   8.8
Tbp:     0/42
Calories:     0
Location:     Cassinetta di Lugagnano

Collected from Flavio

******
Summary
******
Distance: 0.01km
Time taken: 00:00:08
Average/Max Speed : 4.75/4.32 kph
Average/Min Pace : 00:12:38/00:13:53
Calories: 0
******
Splits
******
18:31:30 0.01km 00:00:08 4.75kph 4.3kph
 


Share: Running - 8:03 AM - Sunday, April 28, 2013
Sunday, April 28, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:01
5 km0:36:38
10 km1:16:23
Half mara2:48:32
Marathon5:51:23
Type:     Run -  General
Duration:     0:39:48
Distance:     5.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     207 / 183 m
vdot:   24.2
Tbp:     32/337
Calories:     405
Location:     Cassinetta di Lugagnano

Collected from Flavio

******
Summary
******
Distance: 5.41km
Time taken: 00:39:48
Average/Max Speed : 8.15/14.16 kph
Average/Min Pace : 00:07:22/00:04:14
Calories: 405
******
Splits
******
08:03:04 1.00km 00:07:20 8.18kph 13.9kph
08:10:25 1.00km 00:07:24 8.10kph 11.5kph
08:17:50 1.00km 00:07:41 7.79kph 12.5kph
08:25:32 1.00km 00:07:26 8.06kph 14.2kph
08:32:58 1.00km 00:07:14 8.28kph 11.7kph
08:44:13 0.41km 00:02:40 9.10kph 10.7kph
 
<< Older