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Share: Run - 4:14 PM - Saturday, May 11, 2013
Saturday, May 11, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:22:25
5 km1:14:34
10 km2:35:29
Half mara5:43:04
Marathon11:55:17
Type:     Run -  General
Duration:     0:49:13
Distance:     2.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     280 / 374 ft
vdot:   9.3
Tbp:     10/177
Calories:     0
Location:     Cuttingsville
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.10mi
Time taken: 00:49:13
Average/Max Speed : 2.56/8.14 mph
Average/Min Pace : 00:23:27/00:07:22
Calories: 0
******
Splits
******
16:14:53 0.86mi 00:16:34 3.11mph 4.4mph
16:31:27 0.55mi 00:11:47 2.78mph 6.0mph
16:44:55 0.69mi 00:20:51 2.00mph 8.1mph

Share: Run - 6:59 PM - Monday, April 15, 2013
Monday, April 15, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:02
5 km1:00:00
10 km2:05:05
Half mara4:36:00
Marathon9:35:27
Type:     Run -  General
Duration:     0:25:33
Distance:     1.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     218 / 200 ft
vdot:   12.9
Tbp:     10/252
Calories:     0
Location:     Cuttingsville
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.39mi
Time taken: 00:25:33
Average/Max Speed : 3.26/7.74 mph
Average/Min Pace : 00:18:24/00:07:44
Calories: 0
******
Splits
******
18:59:07 1.39mi 00:25:33 3.26mph 7.7mph

Share: Run - 8:23 AM - Wednesday, January 23, 2013
Wednesday, January 23, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:28
5 km0:38:10
10 km1:19:35
Half mara2:55:36
Marathon6:06:08
Type:     Run -  General
Duration:     0:38:55
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     205 / 173 ft
vdot:   23.0
Tbp:     18/200
Calories:     0
Location:     Jeanetta
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.16mi
Time taken: 00:38:55
Average/Max Speed : 4.88/7.17 mph
Average/Min Pace : 00:12:18/00:08:21
Calories: 0
******
Splits
******
08:23:01 3.16mi 00:38:55 4.88mph 7.2mph

Share: Run - 6:49 AM - Wednesday, July 11, 2012
Wednesday, July 11, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:08
5 km0:37:04
10 km1:17:16
Half mara2:50:30
Marathon5:55:30
Type:     Run -  General
Duration:     0:42:06
Distance:     3.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   23.8
Tbp:     14/146
Calories:     0
Location:     Spauldings Settlement (historical)
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.50mi
Time taken: 00:42:06
Average/Max Speed : 4.99/8.69 mph
Average/Min Pace : 00:12:01/00:06:54
Calories: 0
******
Splits
******
06:49:12 3.50mi 00:42:06 4.99mph 8.7mph

Share: Run - 6:33 AM - Wednesday, July 11, 2012
Wednesday, July 11, 2012
notes laps charts analyse apps
Type:     Run -  General
Duration:     0:00:04
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   -3.6
Tbp:     -
Calories:     0
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.00mi
Time taken: 00:00:04
Average/Max Speed : 0.00/0.00 mph
Average/Min Pace : 00:00:00/00:00:00
Calories: 0
******
Splits
******
06:33:13 0.00mi 00:00:04 0.00mph 0.0mph

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