Share: Run - 1:48 PM - Saturday, July 21, 2012
Saturday, July 21, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:51
5 km	0:29:28
10 km	1:01:26
Half mara	2:15:34
Marathon	4:42:40

Type:     Run -  General Duration:     0:23:35 Distance:     2.5 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     43 / 34 ft vdot:     31.6 Tbp:     15/218 Calories:     0 Location:     Qiyao

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.52mi
Time taken: 00:23:35
Average/Max Speed : 6.40/13.49 mph
Average/Min Pace : 00:09:22/00:04:26
Calories: 0
******
Splits
******
13:48:47 2.52mi 00:23:35 6.40mph 13.5mph

Share: Run - 2:32 PM - Wednesday, July 18, 2012
Wednesday, July 18, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:53
5 km	0:26:15
10 km	0:54:45
Half mara	2:00:48
Marathon	4:11:52

Type:     Run -  General Duration:     0:19:25 Distance:     2.3 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     112 / 119 ft vdot:     36.2 Tbp:     13/202 Calories:     0 Location:     Xindaqiao

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.34mi
Time taken: 00:19:25
Average/Max Speed : 7.22/12.44 mph
Average/Min Pace : 00:08:19/00:04:49
Calories: 0
******
Splits
******
14:32:13 2.34mi 00:19:25 7.22mph 12.4mph

Share: Run - 2:31 PM - Thursday, July 12, 2012
Thursday, July 12, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:43
5 km	0:29:02
10 km	1:00:32
Half mara	2:13:35
Marathon	4:38:31

Type:     Run -  General Duration:     0:23:52 Distance:     2.6 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     38 / 33 ft vdot:     32.1 Tbp:     12/160 Calories:     0 Location:     Xindaqiao

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.58mi
Time taken: 00:23:52
Average/Max Speed : 6.49/11.39 mph
Average/Min Pace : 00:09:15/00:05:16
Calories: 0
******
Splits
******
14:31:38 2.58mi 00:23:52 6.49mph 11.4mph

Share: Run - 2:27 PM - Monday, July 09, 2012
Monday, July 09, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:23
5 km	0:31:15
10 km	1:05:09
Half mara	2:23:46
Marathon	4:59:45

Type:     Run -  General Duration:     0:23:27 Distance:     2.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 ft vdot:     29.4 Tbp:     13/199 Calories:     0 Location:     Xindaqiao

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.37mi
Time taken: 00:23:27
Average/Max Speed : 6.06/12.31 mph
Average/Min Pace : 00:09:54/00:04:52
Calories: 0
******
Splits
******
14:27:36 0.25mi 00:02:12 6.75mph 9.9mph
14:29:49 0.25mi 00:02:28 6.05mph 8.2mph
14:32:18 0.26mi 00:02:31 6.07mph 12.3mph
14:34:49 0.27mi 00:02:32 6.35mph 9.3mph
14:37:22 0.24mi 00:02:34 5.69mph 8.2mph
14:39:56 0.26mi 00:02:38 5.82mph 7.9mph
14:42:34 0.25mi 00:02:34 5.87mph 7.7mph
14:45:09 0.25mi 00:02:34 5.88mph 11.0mph
14:47:43 0.26mi 00:01:51 8.48mph 11.7mph
14:49:34 0.08mi 00:01:29 3.28mph 10.4mph

Share: Run - 1:48 PM - Wednesday, July 04, 2012
Wednesday, July 04, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:25
5 km	0:28:00
10 km	0:58:23
Half mara	2:08:51
Marathon	4:28:38

Type:     Run -  General Duration:     0:13:24 Distance:     1.5 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     90 / 96 ft vdot:     33.5 Tbp:     9/202 Calories:     0 Location:     Xindaqiao

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.55mi
Time taken: 00:13:24
Average/Max Speed : 6.94/9.37 mph
Average/Min Pace : 00:08:39/00:06:24
Calories: 0
******
Splits
******
13:48:14 0.25mi 00:01:54 7.98mph 9.3mph
13:50:08 0.26mi 00:02:08 7.18mph 7.8mph
13:52:16 0.26mi 00:02:13 6.92mph 7.2mph
13:54:30 0.27mi 00:02:17 7.12mph 9.4mph
13:56:47 0.26mi 00:02:17 6.89mph 7.6mph
13:59:04 0.25mi 00:02:24 6.27mph 7.1mph
14:01:28 0.00mi 00:00:10 0.00mph 2.8mph