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Share: Chinnor: Indoors - Biking - 9:23 PM - Monday, August 30, 2010
Monday, August 30, 2010
notes laps charts analyse apps
Equivalent to
10mi0:38:56
25mi/40.2km1:42:52
50km2:09:31
100km4:30:03
100mi7:27:11
112mi8:24:16
Type:     Bike -  General
Duration:     0:38:57
Distance:     10.0 miles
Avg/Max heart rate:     145 / 159
Altitude up/down:     0 / 0 ft
Trimp:   61.8
Tbp:     -
Calories:     476
Location:     Chinnor: Indoors
Resistance 3. Increased gear every 2 miles until 6m, then constant for remainder.
Share: Chinnor: Stokenchurch - Biking - 7:20 AM - Saturday, August 28, 2010
Saturday, August 28, 2010
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map speed heart height 3D apps
Equivalent to
10mi0:34:11
25mi/40.2km1:30:19
50km1:53:43
100km3:57:05
100mi6:32:37
112mi7:22:43
Type:     Bike -  Road Biking
Duration:     1:17:50
Distance:     21.7 miles
Avg/Max heart rate:     158 / 172
Altitude up/down:     650 / 684 ft
Trimp:   196.8
Tbp:     71/116
Calories:     1092
Location:     Chinnor: Stokenchurch
Felt quite strong. 2 spare sprockets on Aston Hill. Cramp in left calf at 12 miles, so stopped and stretched. Second fastest time on this route, and lowest HRav.
Share: Chinnor: South Weston - Biking - 1:59 PM - Friday, August 27, 2010
Friday, August 27, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:34:05
25mi/40.2km1:30:02
50km1:53:22
100km3:56:21
100mi6:31:24
112mi7:21:21
Type:     Bike -  Road Biking
Duration:     0:49:55
Distance:     14.3 miles
Avg/Max heart rate:     164 / 172
Altitude up/down:     272 / 318 ft
Trimp:   118.4
Tbp:     43/106
Calories:     764
Location:     Chinnor: South Weston
Felt like hard work. Have not run since Monday due to mild shin splints.
Share: Woking: canal - Running - 1:02 PM - Monday, August 23, 2010
Monday, August 23, 2010
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Equivalent to
1 mi0:08:58
5 km0:29:49
10 km1:02:10
Half mara2:17:10
Marathon4:46:00
Type:     Run -  Recovery Run
Duration:     0:34:37
Distance:     3.6 miles
Avg/Max heart rate:     145 / 157
Altitude up/down:     35 / 35 ft
vdot:   31.0
Trimp:   55.9
Tbp:     11/104
Calories:     402
Location:     Woking: canal
Felt fine apart from minor twinges in right shin. Will keep an eye on that.
Share: Chinnor: Bledlow - Running - 7:55 AM - Sunday, August 22, 2010
Sunday, August 22, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:37
5 km0:28:42
10 km0:59:50
Half mara2:12:03
Marathon4:35:19
Type:     Run -  Easy
Duration:     1:00:13
Distance:     6.3 miles
Avg/Max heart rate:     152 / 178
Altitude up/down:     327 / 304 ft
vdot:   32.4
Trimp:   125.9
Tbp:     23/131
Calories:     699
Location:     Chinnor: Bledlow
Humid morning. Left shin has been a little sore for last few days. Took it easy, though Midshires felt quite tough. OK otherwise.
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