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Share: Biking - 9:17 AM - Saturday, October 20, 2012
Saturday, October 20, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:34:07
25mi/40.2km1:30:09
50km1:53:30
100km3:56:39
100mi6:31:52
112mi7:21:54
Type:     BikeGeneral
Duration:     4:52:35
Distance:     122.2 km
Avg/Max heart rate:     167 / 223
Altitude up/down:     983 / 896 m
Trimp:   758.8
Tbp:     248/116
Calories:     4387
Location:     Aplaya

Collected from Forerunner 305

******
Summary
******
Distance: 122.16km
Time taken: 04:52:35
Average/Max Speed : 25.05/70.62 kph
Average/Min Pace : 00:02:24/00:00:50
Average/Max heart rate: 167/223
Calories: 4387
******
Splits
******
09:17:55 1.00km 00:04:18 13.91kph 25.0kph 152bpm 205bpm
09:22:15 1.00km 00:02:50 21.09kph 37.4kph 161bpm 176bpm
09:25:05 1.00km 00:02:37 22.89kph 27.9kph 164bpm 174bpm
09:27:43 1.00km 00:02:34 23.28kph 31.2kph 145bpm 152bpm
09:30:17 1.00km 00:02:52 20.83kph 24.5kph 159bpm 180bpm
09:33:10 1.00km 00:03:25 17.51kph 22.7kph 181bpm 184bpm
09:36:36 1.00km 00:03:17 18.24kph 34.3kph 175bpm 186bpm
09:40:44 1.00km 00:02:07 28.16kph 36.0kph 145bpm 181bpm
09:42:52 1.00km 00:02:06 28.38kph 39.3kph 138bpm 149bpm
09:44:58 1.00km 00:02:26 24.57kph 28.5kph 145bpm 159bpm
09:47:25 1.00km 00:02:18 26.04kph 27.9kph 146bpm 157bpm
09:49:43 1.00km 00:02:28 24.22kph 35.9kph 145bpm 166bpm
09:52:12 1.00km 00:02:40 22.49kph 28.5kph 147bpm 172bpm
09:54:52 1.00km 00:02:34 23.30kph 31.0kph 156bpm 170bpm
09:57:26 1.00km 00:02:00 29.87kph 36.5kph 171bpm 182bpm
09:59:27 1.00km 00:02:26 24.54kph 30.0kph 175bpm 200bpm
10:01:54 1.00km 00:02:36 22.94kph 32.2kph 178bpm 214bpm
10:04:31 1.00km 00:02:12 27.20kph 32.3kph 174bpm 195bpm
10:06:43 1.00km 00:02:16 26.39kph 38.1kph 187bpm 223bpm
10:08:59 1.00km 00:02:31 23.78kph 36.1kph 167bpm 187bpm
10:11:31 1.00km 00:02:42 22.16kph 26.9kph 180bpm 191bpm
10:14:13 1.00km 00:02:14 26.78kph 41.1kph 183bpm 193bpm
10:16:28 1.00km 00:01:44 34.61kph 40.6kph 185bpm 194bpm
10:18:12 1.00km 00:01:50 32.65kph 36.5kph 179bpm 192bpm
10:20:02 1.00km 00:01:38 36.72kph 42.1kph 180bpm 195bpm
10:21:40 1.00km 00:01:24 42.58kph 47.8kph 181bpm 187bpm
10:23:05 1.00km 00:01:37 37.02kph 44.1kph 182bpm 191bpm
10:24:42 1.00km 00:01:30 39.96kph 41.2kph 176bpm 183bpm
10:26:12 1.00km 00:01:29 40.21kph 42.8kph 178bpm 184bpm
10:27:41 1.00km 00:01:30 39.76kph 41.1kph 178bpm 187bpm
10:29:12 1.00km 00:01:40 35.84kph 40.8kph 177bpm 190bpm
10:30:52 1.00km 00:01:38 36.46kph 40.0kph 177bpm 188bpm
10:32:31 1.00km 00:01:37 36.96kph 41.2kph 175bpm 207bpm
10:34:09 1.00km 00:01:48 33.09kph 42.9kph 175bpm 188bpm
10:35:57 1.00km 00:01:57 30.76kph 37.4kph 181bpm 192bpm
10:37:54 1.00km 00:02:05 28.58kph 32.9kph 181bpm 189bpm
10:40:00 1.00km 00:01:53 31.74kph 34.8kph 175bpm 193bpm
10:41:54 1.00km 00:01:47 33.36kph 37.2kph 179bpm 192bpm
10:43:42 1.00km 00:02:04 28.85kph 33.0kph 176bpm 187bpm
10:45:46 1.00km 00:02:17 26.27kph 30.4kph 171bpm 194bpm
10:48:03 1.00km 00:01:57 30.75kph 33.3kph 175bpm 186bpm
10:50:01 1.00km 00:01:48 33.14kph 36.2kph 179bpm 197bpm
10:51:49 1.00km 00:02:00 29.97kph 35.1kph 175bpm 185bpm
10:53:49 1.00km 00:02:20 25.58kph 28.2kph 174bpm 189bpm
10:56:10 1.00km 00:02:02 29.35kph 33.0kph 175bpm 192bpm
10:58:13 1.00km 00:01:47 33.38kph 38.8kph 181bpm 197bpm
11:00:01 1.00km 00:01:51 32.41kph 37.2kph 181bpm 202bpm
11:01:52 1.00km 00:02:09 27.70kph 31.6kph 181bpm 193bpm
11:04:02 1.00km 00:02:22 25.27kph 31.0kph 181bpm 190bpm
11:06:24 1.00km 00:02:10 27.51kph 33.1kph 176bpm 183bpm
11:08:35 1.00km 00:03:20 17.94kph 24.4kph 180bpm 191bpm
11:11:56 1.00km 00:03:47 15.84kph 21.2kph 182bpm 191bpm
11:15:43 1.00km 00:03:53 15.44kph 23.7kph 182bpm 189bpm
11:19:36 1.00km 00:03:45 15.95kph 22.6kph 178bpm 182bpm
11:23:22 1.00km 00:05:04 11.81kph 16.7kph 177bpm 182bpm
11:28:27 1.00km 00:03:09 18.95kph 33.7kph 169bpm 175bpm
11:31:37 1.00km 00:04:26 13.49kph 16.3kph 174bpm 183bpm
11:36:04 1.00km 00:04:30 13.30kph 17.1kph 177bpm 183bpm
11:40:34 1.00km 00:03:46 15.92kph 28.0kph 177bpm 181bpm
11:44:20 1.00km 00:04:11 14.31kph 17.3kph 169bpm 174bpm
11:48:32 1.00km 00:03:37 16.55kph 20.8kph 161bpm 168bpm
11:52:10 1.00km 00:02:30 23.88kph 34.8kph 167bpm 173bpm
11:54:40 1.00km 00:03:08 19.13kph 27.0kph 171bpm 200bpm
11:57:48 1.00km 00:03:37 16.56kph 24.0kph 178bpm 181bpm
12:01:26 1.00km 00:03:11 18.80kph 42.3kph 175bpm 185bpm
12:04:37 1.00km 00:04:50 12.40kph 14.8kph 173bpm 182bpm
12:09:28 1.00km 00:04:01 14.94kph 23.4kph 169bpm 182bpm
12:13:29 1.00km 00:04:27 13.43kph 27.3kph 168bpm 181bpm
12:17:57 1.00km 00:04:33 13.19kph 16.6kph 163bpm 171bpm
12:22:30 1.00km 00:04:01 14.91kph 39.5kph 159bpm 166bpm
12:26:31 1.00km 00:02:35 23.19kph 42.1kph 150bpm 171bpm
12:29:06 1.00km 00:01:48 33.27kph 42.7kph 143bpm 156bpm
12:30:54 1.00km 00:01:28 40.51kph 49.8kph 140bpm 159bpm
12:32:23 1.00km 00:01:21 44.41kph 51.1kph 165bpm 200bpm
12:33:44 1.00km 00:01:24 42.39kph 46.1kph 181bpm 196bpm
12:35:09 1.00km 00:01:26 41.52kph 43.6kph 196bpm 220bpm
12:36:36 1.00km 00:01:20 44.81kph 53.0kph 202bpm 221bpm
12:37:56 1.00km 00:01:09 52.12kph 70.6kph 201bpm 212bpm
12:39:05 1.00km 00:01:16 47.22kph 52.6kph 174bpm 192bpm
12:40:22 1.00km 00:01:09 51.76kph 58.4kph 155bpm 174bpm
12:41:31 1.00km 00:01:15 47.42kph 53.2kph 150bpm 184bpm
12:42:47 1.00km 00:01:14 48.26kph 58.8kph 134bpm 144bpm
12:44:02 1.00km 00:01:18 45.63kph 57.6kph 145bpm 158bpm
12:45:21 1.00km 00:01:03 56.59kph 61.4kph 152bpm 171bpm
12:46:24 1.00km 00:01:07 53.08kph 56.5kph 153bpm 160bpm
12:47:32 1.00km 00:01:13 48.88kph 53.2kph 136bpm 152bpm
12:48:46 1.00km 00:01:19 45.25kph 51.1kph 144bpm 156bpm
12:50:05 1.00km 00:01:39 36.03kph 46.6kph 151bpm 159bpm
12:51:45 1.00km 00:01:35 37.62kph 43.8kph 156bpm 160bpm
12:53:21 1.00km 00:01:52 31.99kph 48.6kph 153bpm 164bpm
12:55:13 1.00km 00:02:00 29.97kph 35.9kph 158bpm 163bpm
12:57:13 1.00km 00:02:49 21.21kph 43.8kph 163bpm 178bpm
13:00:03 1.00km 00:04:07 14.57kph 20.9kph 164bpm 173bpm
13:04:10 1.00km 00:02:12 27.20kph 34.0kph 156bpm 161bpm
13:06:22 1.00km 00:02:28 24.32kph 30.3kph 153bpm 159bpm
13:08:51 1.00km 00:02:29 24.08kph 31.6kph 153bpm 161bpm
13:11:20 1.00km 00:02:18 25.92kph 28.4kph 145bpm 154bpm
13:13:39 1.00km 00:02:00 29.89kph 44.8kph 149bpm 169bpm
13:15:40 1.00km 00:02:04 29.02kph 32.3kph 153bpm 172bpm
13:17:44 1.00km 00:01:54 31.32kph 35.0kph 181bpm 201bpm
13:19:38 1.00km 00:01:50 32.45kph 35.0kph 193bpm 209bpm
13:21:29 1.00km 00:01:45 34.01kph 38.9kph 173bpm 216bpm
13:23:15 1.00km 00:02:00 29.96kph 32.9kph 174bpm 198bpm
13:25:16 1.00km 00:01:43 34.74kph 35.9kph 170bpm 185bpm
13:26:59 1.00km 00:01:50 32.64kph 39.6kph 158bpm 173bpm
13:28:49 1.00km 00:01:47 33.45kph 42.0kph 160bpm 172bpm
13:30:37 1.00km 00:02:19 25.83kph 28.5kph 157bpm 171bpm
13:32:56 1.00km 00:02:16 26.29kph 29.5kph 161bpm 173bpm
13:35:13 1.00km 00:02:01 29.64kph 39.8kph 161bpm 167bpm
13:37:15 1.00km 00:02:00 29.84kph 37.4kph 164bpm 176bpm
13:39:15 1.00km 00:02:31 23.75kph 27.8kph 155bpm 164bpm
13:41:47 1.00km 00:02:31 23.83kph 27.0kph 154bpm 156bpm
13:44:18 1.00km 00:02:32 23.62kph 40.1kph 161bpm 172bpm
13:46:50 1.00km 00:01:23 42.99kph 52.0kph 145bpm 157bpm
13:48:15 1.00km 00:01:30 39.75kph 41.8kph 151bpm 159bpm
13:49:45 1.00km 00:01:45 34.03kph 41.9kph 162bpm 169bpm
13:51:31 1.00km 00:02:01 29.70kph 31.8kph 166bpm 171bpm
13:53:32 1.00km 00:03:19 18.03kph 24.9kph 162bpm 167bpm
13:56:52 1.00km 00:02:03 29.10kph 32.3kph 163bpm 175bpm
13:58:55 1.00km 00:02:59 20.09kph 26.8kph 160bpm 163bpm
14:01:54 1.00km 00:05:23 11.11kph 15.4kph 166bpm 169bpm
14:07:18 1.00km 00:03:12 18.72kph 26.8kph 163bpm 167bpm
14:10:31 0.16km 00:00:51 11.11kph 17.0kph 155bpm 158bpm


Posted by ferk, 0 Comments
Share: Running - 7:57 AM - Sunday, October 14, 2012
Sunday, October 14, 2012
notes laps
Equivalent to
1 mi0:08:29
5 km0:28:15
10 km0:58:55
Half mara2:09:59
Marathon4:31:02
Type:     RunIntervals
Duration:     0:38:08
Distance:     6.6 km
Avg/Max heart rate:     162 / 186
Altitude up/down:     0 / 0 m
vdot:   33.0
Trimp:   87.4
Tbp:     17/145
Calories:     528
Location:     Soccorro

Collected from Forerunner305 (Unit ID 3736220040)

******
Summary
******
Distance: 6.63km
Time taken: 00:38:08
Average/Max Speed : 10.44/15.81 kph
Average/Min Pace : 00:05:45/00:03:47
Average/Max heart rate: 162/186
Calories: 528
******
Splits
******
07:57:53 0.40km 00:02:37 9.11kph 10.1kph 132bpm 146bpm
08:00:31 0.39km 00:02:01 11.55kph 13.3kph 153bpm 159bpm
08:02:32 0.39km 00:02:24 9.81kph 12.2kph 154bpm 160bpm
08:04:57 0.38km 00:01:52 12.35kph 13.3kph 162bpm 165bpm
08:06:49 0.39km 00:02:40 8.83kph 12.6kph 154bpm 165bpm
08:09:29 0.38km 00:01:47 12.85kph 14.2kph 166bpm 171bpm
08:11:16 0.39km 00:02:32 9.16kph 12.2kph 159bpm 170bpm
08:13:49 0.38km 00:01:45 13.01kph 14.5kph 168bpm 174bpm
08:15:35 0.36km 00:02:24 8.95kph 12.0kph 163bpm 174bpm
08:17:59 0.35km 00:01:37 12.86kph 14.3kph 170bpm 175bpm
08:19:37 0.39km 00:02:32 9.22kph 12.8kph 164bpm 175bpm
08:22:09 0.38km 00:01:44 13.22kph 15.2kph 173bpm 178bpm
08:23:54 0.40km 00:02:38 8.99kph 13.5kph 165bpm 178bpm
08:26:32 0.50km 00:02:07 14.10kph 15.8kph 180bpm 186bpm
08:28:40 0.09km 00:00:22 14.07kph 14.5kph 185bpm 185bpm
08:29:02 0.50km 00:03:30 8.55kph 13.9kph 167bpm 185bpm
08:32:33 0.50km 00:03:07 9.58kph 10.6kph 164bpm 168bpm
08:35:42 0.05km 00:00:20 9.53kph 10.1kph 165bpm 166bpm


Posted by ferk, 0 Comments
Share: Biking - 6:40 AM - Sunday, October 14, 2012
Sunday, October 14, 2012
notes laps charts analyse apps
Type:     BikeTurbo Trainer
Duration:     0:45:05
Distance:     0.0 km
Avg/Max heart rate:     155 / 192
Altitude up/down:     0 / 0 m
Trimp:   94.6
Tbp:     -
Calories:     0

Collected from Forerunner305 (Unit ID 3736220040)

******
Summary
******
Distance: 0.00km
Time taken: 00:45:05
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Average/Max heart rate: 155/192
Calories: 0
******
Splits
******
06:40:03 0.00km 00:38:06 0.00kph 0.0kph 155bpm 192bpm
07:18:10 0.00km 00:06:58 0.00kph 0.0kph 158bpm 186bpm


Posted by ferk, 0 Comments
Share: Running - 8:22 AM - Saturday, October 13, 2012
Saturday, October 13, 2012
notes laps
Equivalent to
1 mi0:08:55
5 km0:29:41
10 km1:01:55
Half mara2:16:36
Marathon4:44:49
Type:     RunIntervals
Duration:     0:28:01
Distance:     4.7 km
Avg/Max heart rate:     161 / 223
Altitude up/down:     0 / 0 m
vdot:   31.2
Trimp:   63.6
Tbp:     12/143
Calories:     360
Location:     Wack Wack

Collected from Forerunner305 (Unit ID 3736220040)

******
Summary
******
Distance: 4.73km
Time taken: 00:28:01
Average/Max Speed : 10.13/25.82 kph
Average/Min Pace : 00:05:55/00:02:19
Average/Max heart rate: 161/223
Calories: 360
******
Splits
******
08:22:55 0.50km 00:03:01 9.92kph 11.5kph 137bpm 154bpm
08:25:58 0.50km 00:03:05 9.69kph 10.7kph 161bpm 223bpm
08:29:26 0.02km 00:00:06 10.15kph 10.7kph 210bpm 211bpm
08:29:32 0.21km 00:00:34 22.25kph 25.8kph 213bpm 223bpm
08:30:06 0.43km 00:03:35 7.13kph 18.8kph 160bpm 200bpm
08:33:42 0.40km 00:02:00 11.91kph 12.9kph 164bpm 171bpm
08:35:42 0.40km 00:03:00 8.07kph 10.4kph 154bpm 169bpm
08:38:55 0.40km 00:01:46 13.31kph 14.3kph 170bpm 179bpm
08:40:42 0.39km 00:02:25 9.77kph 13.2kph 167bpm 178bpm
08:48:13 0.39km 00:02:23 9.83kph 11.0kph 154bpm 165bpm
08:50:36 0.39km 00:02:00 11.62kph 12.5kph 167bpm 170bpm
08:52:37 0.03km 00:00:15 7.19kph 12.0kph 163bpm 166bpm
08:53:40 0.27km 00:01:41 9.41kph 10.3kph 160bpm 166bpm
08:55:22 0.38km 00:01:42 13.34kph 14.6kph 174bpm 181bpm
08:57:05 0.02km 00:00:21 4.07kph 13.0kph 175bpm 180bpm


Posted by ferk, 0 Comments
Share: Biking - 9:31 PM - Thursday, October 11, 2012
Thursday, October 11, 2012
notes laps charts analyse apps
Type:     BikeTurbo Trainer
Duration:     0:40:03
Distance:     0.0 km
Avg/Max heart rate:     163 / 186
Altitude up/down:     0 / 0 m
Trimp:   96.0
Tbp:     -
Calories:     0

Collected from Forerunner305 (Unit ID 3736220040)

******
Summary
******
Distance: 0.00km
Time taken: 00:40:03
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Average/Max heart rate: 163/186
Calories: 0
******
Splits
******
21:31:23 0.00km 00:05:02 0.00kph 0.0kph 143bpm 162bpm
21:36:26 0.00km 00:10:34 0.00kph 0.0kph 168bpm 185bpm
21:47:00 0.00km 00:04:25 0.00kph 0.0kph 153bpm 177bpm
21:51:25 0.00km 00:12:13 0.00kph 0.0kph 176bpm 186bpm
22:03:39 0.00km 00:07:47 0.00kph 0.0kph 152bpm 185bpm


Posted by ferk, 0 Comments
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