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Share: Treino Guarujá 02/11
Friday, November 02, 2012
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Type:     Cross -  s Training - General
Duration:     1:25:38
Distance:     4.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     11/134
Calories:     253
Location:     Guarujá

Collected from Forerunner 310XT

******
Summary
******
Distance: 4.59km
Time taken: 01:25:38
Average/Max Speed : 3.22/4.98 kph
Average/Min Pace : 00:18:39/00:12:02
Calories: 253
******
Splits
******
13:42:42 4.59km 01:25:38 3.22kph 5.0kph


Share: Running - 1:39 PM - Monday, July 09, 2012
Monday, July 09, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:50
5 km0:22:43
10 km0:47:23
Half mara1:44:33
Marathon3:37:59
Type:     Run -  General
Duration:     0:54:09
Distance:     11.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     57 / 167 m
vdot:   42.6
Tbp:     35/177
Calories:     805
Location:     Limão

Collected from Patrik

******
Summary
******
Distance: 11.34km
Time taken: 00:54:09
Average/Max Speed : 12.56/20.79 kph
Average/Min Pace : 00:04:47/00:02:53
Calories: 805
******
Splits
******
13:39:45 11.34km 00:54:09 12.56kph 20.8kph


Share: Other - 9:02 PM - Monday, June 18, 2012
Monday, June 18, 2012
tools notes player laps charts analyse
map speed height 3D apps
Type:     Cross -  s Training - General
Duration:     0:08:36
Distance:     0.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     0/32
Calories:     2
Location:     São Roque

Collected from Patrik

******
Summary
******
Distance: 0.07km
Time taken: 00:08:36
Average/Max Speed : 0.49/1.29 kph
Average/Min Pace : 02:01:44/00:46:38
Calories: 2
******
Splits
******
21:02:16 0.07km 00:08:36 0.49kph 1.3kph


Share: Biking - 1:01 PM - Monday, June 18, 2012
Monday, June 18, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:33:20
25mi/40.2km1:28:02
50km1:50:51
100km3:51:07
100mi6:22:44
112mi7:11:35
Type:     Bike -  General
Duration:     1:15:49
Distance:     34.9 km
Avg/Max heart rate:     143 / 163
Altitude up/down:     250 / 237 m
Trimp:   117.8
Tbp:     78/127
Calories:     1280
Location:     Sítio São José de Goianã

Collected from Patrik

******
Summary
******
Distance: 34.94km
Time taken: 01:15:49
Average/Max Speed : 27.64/58.56 kph
Average/Min Pace : 00:02:10/00:01:01
Average/Max heart rate: 143/163
Calories: 1280
******
Splits
******
13:01:21 34.94km 01:15:49 27.64kph 58.6kph 143bpm 163bpm


Share: Running - 9:10 PM - Saturday, June 16, 2012
Saturday, June 16, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:30
5 km0:21:38
10 km0:45:07
Half mara1:39:34
Marathon3:27:36
Type:     Run -  General
Duration:     0:58:49
Distance:     12.8 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     73 / 168 m
vdot:   45.1
Tbp:     39/175
Calories:     905
Location:     Limão

Collected from Patrik

******
Summary
******
Distance: 12.84km
Time taken: 00:58:49
Average/Max Speed : 13.09/18.38 kph
Average/Min Pace : 00:04:35/00:03:15
Calories: 905
******
Splits
******
21:10:36 12.84km 00:58:49 13.09kph 18.4kph
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