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Share: Running - 9:25 AM - Sunday, November 25, 2012
Sunday, November 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:11
5 km0:27:15
10 km0:56:49
Half mara2:05:22
Marathon4:21:23
Type:     Run -  General
Duration:     0:58:03
Distance:     10.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     39 / 47 m
vdot:   34.4
Tbp:     31/172
Calories:     803
Location:     Florence
Collected from Forerunner305

******
Summary
******
Distance: 10.20km
Time taken: 00:58:03
Average/Max Speed : 10.55/93.09 kph
Average/Min Pace : 00:05:41/00:00:38
Calories: 803
******
Splits
******
09:25:02 1.00km 00:06:20 9.46kph 12.1kph
09:31:22 1.00km 00:05:53 10.19kph 12.2kph
09:37:15 1.00km 00:05:37 10.66kph 14.0kph
09:42:53 1.00km 00:05:27 10.99kph 93.1kph
09:48:21 1.00km 00:05:33 10.78kph 13.4kph
09:53:55 1.00km 00:05:41 10.53kph 13.2kph
09:59:36 1.00km 00:05:50 10.27kph 15.2kph
10:05:27 1.00km 00:05:26 11.02kph 13.5kph
10:10:54 1.00km 00:05:30 10.89kph 12.5kph
10:16:25 1.00km 00:05:27 10.99kph 12.0kph
10:21:52 0.20km 00:01:12 10.05kph 11.5kph

Share: Running Parco Pineta- 8:19 AM - Sunday, October 21, 2012
Sunday, October 21, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:35
5 km0:25:16
10 km0:52:41
Half mara1:56:15
Marathon4:02:23
Type:     Run -  General
Duration:     1:58:55
Distance:     21.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     284 / 298 m
vdot:   37.8
Tbp:     73/194
Calories:     1727
Location:     Locate Varesino
Collected from Forerunner305

******
Summary
******
Distance: 21.55km
Time taken: 01:58:55
Average/Max Speed : 10.87/18.29 kph
Average/Min Pace : 00:05:31/00:03:16
Calories: 1727
******
Splits
******
08:19:20 1.00km 00:05:31 10.85kph 12.8kph
08:24:51 1.00km 00:05:14 11.46kph 13.3kph
08:30:06 1.00km 00:05:39 10.60kph 13.6kph
08:35:45 1.00km 00:05:27 10.98kph 13.8kph
08:41:13 1.00km 00:06:00 10.00kph 13.9kph
08:47:13 1.00km 00:06:32 9.17kph 13.0kph
08:53:46 1.00km 00:04:58 12.08kph 16.6kph
09:02:33 1.00km 00:05:59 10.01kph 12.7kph
09:09:37 1.00km 00:05:27 10.98kph 13.9kph
09:15:05 1.00km 00:05:41 10.53kph 18.3kph
09:20:47 1.00km 00:05:41 10.54kph 12.4kph
09:26:28 1.00km 00:05:26 11.02kph 13.7kph
09:31:55 1.00km 00:05:23 11.13kph 13.9kph
09:37:20 1.00km 00:05:01 11.94kph 15.0kph
09:46:17 1.00km 00:05:09 11.65kph 14.6kph
09:51:26 1.00km 00:05:04 11.82kph 14.8kph
09:56:31 1.00km 00:05:15 11.39kph 14.3kph
10:01:47 1.00km 00:05:03 11.88kph 14.8kph
10:10:20 1.00km 00:05:05 11.77kph 13.4kph
10:15:25 1.00km 00:05:57 10.06kph 14.3kph
10:21:23 1.00km 00:05:43 10.48kph 13.8kph
10:27:07 0.55km 00:03:28 9.51kph 13.3kph

Share: Mezza Maratona Di Monza - Domenica 16 Settembre 2012
Sunday, September 16, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:23
5 km0:24:33
10 km0:51:12
Half mara1:52:59
Marathon3:55:35
Type:     Run -  Race
Duration:     1:53:58
Distance:     21.3 km
Avg/Max heart rate:     169 / 183
Altitude up/down:     155 / 153 m
vdot:   39.1
Trimp:   315.7
Tbp:     63/169
Calories:     1704
Location:     Monza
Collected from Forerunner305

******
Summary
******
Distance: 21.27km
Time taken: 01:53:58
Average/Max Speed : 11.20/15.26 kph
Average/Min Pace : 00:05:22/00:03:55
Average/Max heart rate: 169/183
Calories: 1704
******
Splits
******
09:33:01 1.00km 00:05:25 11.07kph 13.0kph 156bpm 163bpm
09:38:27 1.00km 00:05:10 11.59kph 13.3kph 164bpm 167bpm
09:43:38 1.00km 00:05:05 11.77kph 14.7kph 165bpm 167bpm
09:48:44 1.00km 00:05:06 11.75kph 15.3kph 166bpm 170bpm
09:53:50 1.00km 00:04:59 12.01kph 13.1kph 168bpm 171bpm
09:58:50 1.00km 00:05:10 11.61kph 13.7kph 169bpm 173bpm
10:04:00 1.00km 00:05:09 11.65kph 13.3kph 170bpm 174bpm
10:09:09 1.00km 00:05:12 11.53kph 12.9kph 169bpm 172bpm
10:14:21 1.00km 00:05:31 10.86kph 13.8kph 171bpm 175bpm
10:19:53 1.00km 00:05:06 11.74kph 14.5kph 170bpm 171bpm
10:24:59 1.00km 00:05:31 10.86kph 14.4kph 169bpm 172bpm
10:30:31 1.00km 00:05:17 11.36kph 12.7kph 169bpm 171bpm
10:35:48 1.00km 00:05:19 11.25kph 12.6kph 168bpm 171bpm
10:41:08 1.00km 00:05:44 10.45kph 12.3kph 169bpm 173bpm
10:46:52 1.00km 00:05:33 10.79kph 12.3kph 171bpm 173bpm
10:52:26 1.00km 00:05:57 10.08kph 13.3kph 164bpm 171bpm
10:58:23 1.00km 00:05:04 11.81kph 13.6kph 171bpm 173bpm
11:03:28 1.00km 00:05:21 11.19kph 12.7kph 172bpm 175bpm
11:08:49 1.00km 00:05:43 10.48kph 11.9kph 171bpm 173bpm
11:14:33 1.00km 00:05:47 10.36kph 12.2kph 173bpm 176bpm
11:20:20 1.00km 00:05:22 11.17kph 13.1kph 174bpm 179bpm
11:25:43 0.27km 00:01:17 12.45kph 13.7kph 180bpm 183bpm

Share: Running - 5:47 PM - Sunday, August 19, 2012
Sunday, August 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:49
5 km0:36:01
10 km1:15:05
Half mara2:45:41
Marathon5:45:27
Type:     Run -  General
Duration:     1:07:28
Distance:     9.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     292 / 319 m
vdot:   24.6
Tbp:     37/237
Calories:     679
Location:     Resinego
Collected from Forerunner305

******
Summary
******
Distance: 9.04km
Time taken: 01:07:28
Average/Max Speed : 8.04/21.19 kph
Average/Min Pace : 00:07:28/00:02:49
Calories: 679
******
Splits
******
17:47:43 1.00km 00:05:51 10.23kph 21.2kph
17:53:35 1.00km 00:07:52 7.62kph 12.0kph
18:01:28 1.00km 00:06:25 9.34kph 12.7kph
18:07:54 1.00km 00:06:46 8.87kph 11.6kph
18:16:48 1.00km 00:06:02 9.93kph 11.5kph
18:23:43 1.00km 00:09:19 6.43kph 9.7kph
18:33:04 1.00km 00:12:41 4.72kph 10.9kph
18:50:14 1.00km 00:06:37 9.06kph 12.5kph
18:57:00 1.00km 00:05:38 10.65kph 12.9kph
19:02:38 0.04km 00:00:12 11.05kph 12.8kph

Share: Running - 6:30 PM - Saturday, August 18, 2012
Saturday, August 18, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:28
5 km0:28:12
10 km0:58:48
Half mara2:09:46
Marathon4:30:33
Type:     Run -  General
Duration:     1:11:22
Distance:     12.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     169 / 162 m
vdot:   33.1
Tbp:     38/182
Calories:     965
Location:     Resinego
Collected from Forerunner305

******
Summary
******
Distance: 12.00km
Time taken: 01:11:22
Average/Max Speed : 10.09/15.66 kph
Average/Min Pace : 00:05:57/00:03:49
Calories: 965
******
Splits
******
18:30:44 1.00km 00:05:39 10.60kph 13.5kph
18:36:24 1.00km 00:06:06 9.82kph 15.7kph
18:42:31 1.00km 00:06:09 9.73kph 11.6kph
18:48:41 1.00km 00:06:57 8.63kph 10.8kph
18:55:38 1.00km 00:06:51 8.75kph 11.1kph
19:02:29 1.00km 00:06:26 9.31kph 10.9kph
19:08:56 1.00km 00:06:12 9.65kph 12.2kph
19:17:41 1.00km 00:05:19 11.27kph 13.1kph
19:23:01 1.00km 00:05:27 10.99kph 14.0kph
19:28:28 1.00km 00:05:26 11.03kph 14.5kph
19:33:54 1.00km 00:05:32 10.82kph 12.8kph
19:39:27 1.00km 00:05:12 11.55kph 14.8kph

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