Share: Connemarathon
Sunday, April 01, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:07:07
5 km	0:23:42
10 km	0:49:25
Half mara	1:49:03
Marathon	3:47:22

Type:     Run -  Race Duration:     3:49:01 Distance:     42.5 km Avg/Max heart rate:     153 / 189 Altitude up/down:     243 / 222 m vdot:     40.5 Trimp:     624.9 Tbp:     86/116 Calories:     2465

Connemarathon

Share: Running in Galway
Thursday, March 29, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:07:39
5 km	0:25:28
10 km	0:53:07
Half mara	1:57:12
Marathon	4:04:22

Type:     Run -  General Duration:     0:54:10 Distance:     10.2 km Avg/Max heart rate:     150 / 168 Altitude up/down:     0 / 0 m vdot:     37.3 Trimp:     153.6 Tbp:     19/104 Calories:     601

Collected from SportTracks

******
Summary
******
Distance: 10.19km
Time taken: 00:54:10
Average/Max Speed : 11.28/17.80 kph
Average/Min Pace : 00:05:19/00:03:22
Average/Max heart rate: 150/168
Calories: 601
******
Splits
******
16:07:45 1.00km 00:08:11 7.32kph 12.2kph 120bpm 131bpm
16:15:55 1.00km 00:05:22 11.17kph 12.9kph 139bpm 144bpm
16:21:17 1.00km 00:05:01 11.95kph 13.2kph 146bpm 150bpm
16:26:18 1.00km 00:05:05 11.79kph 12.7kph 150bpm 152bpm
16:31:24 1.00km 00:05:06 11.76kph 12.5kph 153bpm 155bpm
16:36:30 1.00km 00:04:34 13.11kph 17.3kph 158bpm 163bpm
16:41:04 1.00km 00:05:04 11.84kph 14.1kph 159bpm 163bpm
16:46:09 1.00km 00:04:34 13.13kph 17.8kph 164bpm 166bpm
16:50:43 1.00km 00:04:58 12.04kph 13.6kph 162bpm 166bpm
16:55:41 1.00km 00:04:39 12.88kph 15.4kph 165bpm 168bpm
17:00:21 0.19km 00:01:32 7.21kph 8.6kph 159bpm 168bpm

Share: Running in Dublin
Wednesday, March 28, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:09:00
5 km	0:29:56
10 km	1:02:26
Half mara	2:17:45
Marathon	4:47:13

Type:     Run -  General Duration:     1:10:17 Distance:     11.2 km Avg/Max heart rate:     150 / 199 Altitude up/down:     38 / 37 m vdot:     30.8 Trimp:     199.0 Tbp:     22/113 Calories:     658

Collected from SportTracks

******
Summary
******
Distance: 11.18km
Time taken: 01:10:17
Average/Max Speed : 9.54/20.12 kph
Average/Min Pace : 00:06:17/00:02:58
Average/Max heart rate: 150/199
Calories: 658
******
Splits
******
08:20:24 1.00km 00:12:14 4.90kph 20.1kph 125bpm 188bpm
08:32:30 1.00km 00:08:14 7.28kph 11.6kph 150bpm 199bpm
08:40:45 1.00km 00:06:35 9.10kph 11.5kph 160bpm 191bpm
08:47:21 1.00km 00:05:57 10.08kph 11.0kph 144bpm 149bpm
08:53:18 1.00km 00:05:23 11.14kph 12.1kph 154bpm 158bpm
08:58:41 1.00km 00:05:06 11.73kph 13.1kph 154bpm 158bpm
09:03:48 1.00km 00:04:56 12.15kph 13.2kph 155bpm 158bpm
09:08:44 1.00km 00:04:49 12.44kph 15.0kph 156bpm 159bpm
09:13:34 1.00km 00:05:04 11.82kph 12.9kph 161bpm 164bpm
09:18:38 1.00km 00:05:01 11.93kph 13.6kph 162bpm 164bpm
09:23:40 1.00km 00:05:19 11.26kph 15.5kph 161bpm 165bpm
09:29:00 0.18km 00:01:34 6.91kph 13.0kph 152bpm 159bpm

Share: Other - 7:44 PM - Friday, February 17, 2012
Friday, February 17, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:07:25
5 km	0:24:42
10 km	0:51:30
Half mara	1:53:37
Marathon	3:56:54

Type:     Run -  Conditioning Duration:     1:35:41 Distance:     17.9 km Avg/Max heart rate:     155 / 166 Altitude up/down:     26 / 0 m vdot:     38.8 Trimp:     308.4 Tbp:     39/125 Calories:     1325

risc. + 5x2000 rec 1000 aff. + def

Share: Other - 9:18 PM - Thursday, February 16, 2012
Thursday, February 16, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Type:     Cross -  Other Duration:     0:33:22 Distance:     4.9 km Avg/Max heart rate:     144 / 163 Altitude up/down:     67 / 29 m Trimp:     77.8 Tbp:     11/132 Calories:     371

Collected from SportTracks

******
Summary
******
Distance: 4.91km
Time taken: 00:33:22
Average/Max Speed : 8.83/13.51 kph
Average/Min Pace : 00:06:48/00:04:26
Average/Max heart rate: 144/163
Calories: 371
******
Splits
******
21:18:59 1.00km 00:11:52 5.05kph 11.9kph 128bpm 145bpm
21:30:49 0.60km 00:03:08 11.55kph 12.4kph 142bpm 145bpm
21:33:56 1.00km 00:05:03 11.84kph 13.4kph 155bpm 159bpm
21:39:01 1.00km 00:05:01 11.92kph 13.1kph 156bpm 160bpm
21:44:03 1.00km 00:06:17 9.54kph 13.5kph 154bpm 163bpm
21:50:20 0.31km 00:01:58 9.47kph 11.1kph 153bpm 155bpm