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Share: Run - 12:01 PM - Monday, May 21, 2012
Monday, May 21, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:25
5 km0:31:20
10 km1:05:20
Half mara2:24:09
Marathon5:00:34
Type:     Run -  General
Duration:     0:48:38
Distance:     4.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     92 / 115 ft
vdot:   29.1
Tbp:     21/161
Calories:     0
Location:     Zeist
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.70mi
Time taken: 00:48:38
Average/Max Speed : 5.80/10.24 mph
Average/Min Pace : 00:10:20/00:05:51
Calories: 0
******
Splits
******
12:01:57 0.62mi 00:05:32 6.73mph 10.2mph
12:07:30 0.62mi 00:05:29 6.79mph 7.4mph
12:12:59 0.62mi 00:05:42 6.52mph 7.2mph
12:18:42 0.62mi 00:06:01 6.19mph 6.0mph
12:24:43 0.62mi 00:06:54 5.39mph 5.5mph
12:31:38 0.62mi 00:07:20 5.08mph 6.4mph
12:38:58 0.62mi 00:07:35 4.91mph 10.0mph
12:46:34 0.35mi 00:04:01 5.27mph 6.4mph

Share: Bike - 7:20 AM - Tuesday, March 27, 2012
Tuesday, March 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:51:01
25mi/40.2km2:14:45
50km2:49:39
100km5:53:44
100mi9:45:46
112mi11:00:32
Type:     Bike -  General
Duration:     0:36:23
Distance:     7.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     213 / 69 ft
Tbp:     29/144
Calories:     0
Location:     Zeist
Collected from navmi wp7 1.1

******
Summary
******
Distance: 7.27mi
Time taken: 00:36:23
Average/Max Speed : 11.99/15.53 mph
Average/Min Pace : 00:05:00/00:03:51
Calories: 0
******
Splits
******
07:20:23 0.62mi 00:03:14 11.47mph 12.5mph
07:23:38 0.62mi 00:02:58 12.54mph 14.4mph
07:26:36 0.62mi 00:02:55 12.78mph 15.5mph
07:29:31 0.62mi 00:02:54 12.79mph 14.2mph
07:32:26 0.62mi 00:02:54 12.84mph 13.8mph
07:35:20 0.62mi 00:02:57 12.62mph 13.1mph
07:38:17 0.62mi 00:02:59 12.43mph 13.6mph
07:41:17 0.62mi 00:02:53 12.90mph 15.3mph
07:44:11 0.62mi 00:02:49 13.19mph 14.8mph
07:47:00 0.62mi 00:03:26 10.83mph 12.1mph
07:50:27 0.62mi 00:04:01 9.28mph 12.3mph
07:54:28 0.37mi 00:01:55 11.55mph 12.8mph
07:56:24 0.06mi 00:00:22 10.27mph 11.2mph

Share: Bike - 5:25 PM - Friday, March 23, 2012
Friday, March 23, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:42:07
25mi/40.2km1:51:15
50km2:20:04
100km4:52:02
100mi8:03:37
112mi9:05:20
Type:     Bike -  General
Duration:     0:29:59
Distance:     7.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     70 / 229 ft
Tbp:     28/137
Calories:     0
Location:     Maarn
Collected from navmi wp7 1.1

******
Summary
******
Distance: 7.26mi
Time taken: 00:29:59
Average/Max Speed : 14.52/23.13 mph
Average/Min Pace : 00:04:08/00:02:35
Calories: 0
******
Splits
******
17:25:28 0.62mi 00:02:48 13.31mph 15.0mph
17:28:16 0.62mi 00:02:07 17.61mph 23.1mph
17:30:24 0.62mi 00:02:02 18.26mph 23.1mph
17:32:26 0.62mi 00:02:36 14.32mph 16.7mph
17:35:02 0.62mi 00:02:32 14.66mph 16.3mph
17:37:35 0.62mi 00:02:32 14.66mph 16.5mph
17:40:07 0.62mi 00:02:43 13.67mph 16.1mph
17:42:51 0.62mi 00:02:37 14.18mph 15.1mph
17:45:29 0.62mi 00:02:40 13.97mph 14.6mph
17:48:09 0.62mi 00:02:39 14.03mph 14.7mph
17:50:48 0.62mi 00:02:43 13.72mph 15.0mph
17:53:31 0.42mi 00:01:56 13.07mph 14.4mph

Share: Bike - 7:13 AM - Friday, March 23, 2012
Friday, March 23, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:53:22
25mi/40.2km2:20:58
50km2:57:30
100km6:10:04
100mi10:12:49
112mi11:31:02
Type:     Bike -  General
Duration:     0:37:29
Distance:     7.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     301 / 336 ft
Tbp:     31/152
Calories:     0
Location:     Zeist
Collected from navmi wp7 1.1

******
Summary
******
Distance: 7.17mi
Time taken: 00:37:29
Average/Max Speed : 11.47/13.81 mph
Average/Min Pace : 00:05:14/00:04:20
Calories: 0
******
Splits
******
07:13:57 0.62mi 00:03:10 11.76mph 13.2mph
07:17:08 0.62mi 00:02:54 12.83mph 13.3mph
07:20:02 0.62mi 00:02:51 13.02mph 13.0mph
07:22:54 0.62mi 00:03:08 11.88mph 11.3mph
07:26:02 0.62mi 00:03:05 12.04mph 13.1mph
07:29:08 0.62mi 00:03:19 11.22mph 13.8mph
07:32:27 0.62mi 00:03:14 11.53mph 12.8mph
07:35:41 0.62mi 00:02:57 12.58mph 12.7mph
07:38:39 0.62mi 00:03:06 12.00mph 13.6mph
07:41:46 0.62mi 00:03:39 10.20mph 13.7mph
07:45:25 0.62mi 00:04:12 8.86mph 10.4mph
07:49:37 0.33mi 00:01:49 10.87mph 7.4mph

Share: Bike - 5:27 PM - Wednesday, March 14, 2012
Wednesday, March 14, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:48:03
25mi/40.2km2:06:57
50km2:39:50
100km5:33:16
100mi9:11:52
112mi10:22:19
Type:     Bike -  General
Duration:     0:32:58
Distance:     7.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     249 / 459 ft
Tbp:     30/153
Calories:     0
Location:     Maarn
Collected from navmi wp7 1.1

******
Summary
******
Distance: 7.01mi
Time taken: 00:32:58
Average/Max Speed : 12.75/23.24 mph
Average/Min Pace : 00:04:42/00:02:34
Calories: 0
******
Splits
******
17:27:09 0.62mi 00:02:41 13.85mph 23.2mph
17:29:50 0.62mi 00:02:11 17.04mph 20.7mph
17:32:01 0.62mi 00:02:14 16.60mph 19.9mph
17:34:16 0.62mi 00:02:37 14.23mph 17.3mph
17:36:53 0.62mi 00:02:35 14.38mph 17.7mph
17:39:29 0.62mi 00:02:46 13.41mph 15.4mph
17:42:16 0.62mi 00:02:48 13.28mph 15.0mph
17:45:04 0.53mi 00:02:45 11.44mph 15.0mph
17:47:50 0.62mi 00:03:44 9.99mph 14.3mph
17:52:18 0.62mi 00:03:15 11.43mph 11.6mph
17:55:33 0.62mi 00:03:19 11.23mph 12.2mph
17:58:52 0.27mi 00:01:58 8.16mph 11.2mph

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