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Share: RUN A RACE - 5K - 2
Saturday, May 05, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:18
5 km0:34:17
10 km1:11:29
Half mara2:37:44
Marathon5:28:51
Type:     Run -  General
Duration:     0:25:02
Distance:     2.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   26.3
Tbp:     8/124
Calories:     294
Location:     Plâs-Llanrhydd

Collected from micoach

******
Summary
******
Distance: 2.31mi
Time taken: 00:25:02
Average/Max Speed : 5.53/8.08 mph
Average/Min Pace : 00:10:50/00:07:25
Calories: 294
******
Splits
******
20:42:41 2.31mi 00:25:02 5.53mph 8.1mph


Share: RUN A RACE - 5K - 1
Wednesday, May 02, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:07
5 km0:33:40
10 km1:10:12
Half mara2:34:53
Marathon5:22:56
Type:     Run -  General
Duration:     0:20:03
Distance:     1.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   27.0
Tbp:     7/122
Calories:     242
Location:     Plâs-Llanrhydd

Collected from micoach

******
Summary
******
Distance: 1.91mi
Time taken: 00:20:03
Average/Max Speed : 5.70/6.90 mph
Average/Min Pace : 00:10:31/00:08:42
Calories: 242
******
Splits
******
20:59:39 1.91mi 00:20:03 5.70mph 6.9mph


Share: RUN A RACE - 5K - 3
Monday, April 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:32
5 km0:35:02
10 km1:13:02
Half mara2:41:09
Marathon5:36:00
Type:     Run -  General
Duration:     0:20:05
Distance:     1.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     33 / 36 ft
vdot:   25.7
Tbp:     7/127
Calories:     234
Location:     Plâs-Llanrhydd

Collected from micoach

******
Summary
******
Distance: 1.84mi
Time taken: 00:20:05
Average/Max Speed : 5.49/7.27 mph
Average/Min Pace : 00:10:56/00:08:15
Calories: 234
******
Splits
******
20:43:11 1.84mi 00:20:05 5.49mph 7.3mph


Share: RUN A RACE - 5K - 4
Tuesday, October 18, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:06
5 km0:33:36
10 km1:10:04
Half mara2:34:36
Marathon5:22:20
Type:     Run -  General
Duration:     0:25:10
Distance:     2.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     69 / 69 ft
vdot:   27.0
Tbp:     8/126
Calories:     280
Location:     Plâs-Llanrhydd

ouch knee pain!


Share: RUN A RACE - 5K - 3
Saturday, October 15, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:06
5 km0:33:37
10 km1:10:06
Half mara2:34:41
Marathon5:22:31
Type:     Run -  General
Duration:     0:19:49
Distance:     1.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   27.0
Tbp:     6/121
Calories:     223
Location:     Plâs-Llanrhydd

not bad
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