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Share: Biking - 9:38 AM - Friday, August 10, 2012
Friday, August 10, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:50:49
25mi/40.2km2:14:13
50km2:49:00
100km5:52:21
100mi9:43:29
112mi10:57:58
Type:     Bike -  General
Duration:     5:17:15
Distance:     56.3 miles
Avg/Max heart rate:     114 / 128
Altitude up/down:     476 / 538 ft
Trimp:   245.7
Tbp:     178/113
Calories:     2305
Location:     Vienna

Collected from Edge 500 (Unit ID 3843587522)

******
Summary
******
Distance: 56.28mi
Time taken: 05:17:15
Average/Max Speed : 10.64/46.15 mph
Average/Min Pace : 00:05:38/00:01:17
Average/Max heart rate: 114/128
Cadence: 58
Calories: 2305
******
Splits
******
09:38:42 56.28mi 05:17:15 10.64mph 46.2mph 114bpm 128bpm


Posted by dorn78, 0 Comments
Share: Biking - 9:26 AM - Thursday, August 09, 2012
Thursday, August 09, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:47:26
25mi/40.2km2:05:18
50km2:37:46
100km5:28:56
100mi9:04:41
112mi10:14:13
Type:     Bike -  General
Duration:     6:06:36
Distance:     68.8 miles
Avg/Max heart rate:     116 / 133
Altitude up/down:     430 / 433 ft
Trimp:   315.4
Tbp:     215/111
Calories:     2541
Location:     Harpers Ferry

Collected from Edge 500 (Unit ID 3843587522)

******
Summary
******
Distance: 68.83mi
Time taken: 06:06:36
Average/Max Speed : 11.26/31.49 mph
Average/Min Pace : 00:05:20/00:01:54
Average/Max heart rate: 116/133
Cadence: 62
Calories: 2541
******
Splits
******
09:26:17 68.83mi 06:06:36 11.26mph 31.5mph 116bpm 133bpm


Posted by dorn78, 0 Comments
Share: Biking - 9:24 AM - Wednesday, August 08, 2012
Wednesday, August 08, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:53:06
25mi/40.2km2:20:17
50km2:56:37
100km6:08:15
100mi10:09:48
112mi11:27:39
Type:     Bike -  General
Duration:     6:28:57
Distance:     65.4 miles
Avg/Max heart rate:     117 / 129
Altitude up/down:     0 / 322 ft
Trimp:   270.9
Tbp:     201/109
Calories:     2720
Location:     Shanty Town (historical)

Collected from Edge 500 (Unit ID 3843587522)

******
Summary
******
Distance: 65.43mi
Time taken: 06:28:57
Average/Max Speed : 10.09/19.40 mph
Average/Min Pace : 00:05:57/00:03:05
Average/Max heart rate: 117/129
Cadence: 61
Calories: 2720
******
Splits
******
09:24:03 0.33mi 00:03:25 5.78mph 12.0mph 93bpm 97bpm
10:20:17 65.10mi 06:25:31 10.13mph 19.4mph 117bpm 129bpm


Posted by dorn78, 0 Comments
Share: Biking - 9:09 AM - Tuesday, August 07, 2012
Tuesday, August 07, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:47:28
25mi/40.2km2:05:23
50km2:37:53
100km5:29:10
100mi9:05:06
112mi10:14:41
Type:     Bike -  General
Duration:     6:48:57
Distance:     76.3 miles
Avg/Max heart rate:     115 / 137
Altitude up/down:     1,257 / 1,978 ft
Trimp:   334.8
Tbp:     239/111
Calories:     3212
Location:     Shanty Town (historical)

Collected from Edge 500 (Unit ID 3843587522)

******
Summary
******
Distance: 76.25mi
Time taken: 06:48:57
Average/Max Speed : 11.19/26.70 mph
Average/Min Pace : 00:05:22/00:02:14
Average/Max heart rate: 115/137
Cadence: 60
Calories: 3212
******
Splits
******
09:09:36 76.25mi 06:48:57 11.19mph 26.7mph 115bpm 137bpm


Posted by dorn78, 0 Comments
Share: Biking - 7:48 AM - Monday, August 06, 2012
Monday, August 06, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:47:22
25mi/40.2km2:05:07
50km2:37:32
100km5:28:28
100mi9:03:55
112mi10:13:21
Type:     Bike -  General
Duration:     6:38:35
Distance:     74.6 miles
Avg/Max heart rate:     128 / 151
Altitude up/down:     699 / 144 ft
Trimp:   482.3
Tbp:     240/114
Calories:     3311
Location:     Ohiopyle

Collected from Edge 500 (Unit ID 3843587522)

******
Summary
******
Distance: 74.58mi
Time taken: 06:38:35
Average/Max Speed : 11.23/25.82 mph
Average/Min Pace : 00:05:21/00:02:19
Average/Max heart rate: 128/151
Cadence: 61
Calories: 3311
******
Splits
******
07:48:37 74.58mi 06:38:35 11.23mph 25.8mph 128bpm 151bpm


Posted by dorn78, 0 Comments
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