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Share: Walk - 8:18 AM - Thursday, April 25, 2013
Thursday, April 25, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:17:20
5 km0:57:39
10 km2:00:12
Half mara4:25:13
Marathon9:12:58
Type:     Walk -  General
Duration:     0:09:55
Distance:     0.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     75 / 153 ft
Tbp:     4/258
Calories:     0
Location:     Greenville
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.59mi
Time taken: 00:09:55
Average/Max Speed : 3.57/6.38 mph
Average/Min Pace : 00:16:48/00:09:24
Calories: 0
******
Splits
******
08:18:32 0.59mi 00:09:55 3.57mph 6.4mph

Share: Walk - 11:05 AM - Tuesday, April 16, 2013
Tuesday, April 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:25:32
5 km1:24:56
10 km2:57:05
Half mara6:30:44
Marathon13:34:40
Type:     Walk -  General
Duration:     1:04:46
Distance:     2.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     454 / 454 ft
Tbp:     11/164
Calories:     0
Location:     Oak Hollow
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.41mi
Time taken: 01:04:46
Average/Max Speed : 2.23/4.47 mph
Average/Min Pace : 00:26:55/00:13:24
Calories: 0
******
Splits
******
11:05:18 2.41mi 01:04:46 2.23mph 4.5mph

Share: Walk - 11:05 AM - Tuesday, April 16, 2013
Tuesday, April 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:25:32
5 km1:24:56
10 km2:57:05
Half mara6:30:44
Marathon13:34:40
Type:     Walk -  General
Duration:     1:04:46
Distance:     2.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     454 / 454 ft
Tbp:     11/164
Calories:     0
Location:     Oak Hollow
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.41mi
Time taken: 01:04:46
Average/Max Speed : 2.23/4.47 mph
Average/Min Pace : 00:26:55/00:13:24
Calories: 0
******
Splits
******
11:05:18 2.41mi 01:04:46 2.23mph 4.5mph

Share: Run - 1:14 PM - Sunday, April 07, 2013
Sunday, April 07, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:57
5 km0:46:25
10 km1:36:47
Half mara3:33:33
Marathon7:25:14
Type:     Run -  General
Duration:     2:47:12
Distance:     10.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     2,013 / 2,085 ft
vdot:   17.9
Tbp:     70/240
Calories:     0
Location:     Foster Mill
Collected from navmi wp7 1.1

******
Summary
******
Distance: 10.41mi
Time taken: 02:47:12
Average/Max Speed : 3.73/6.15 mph
Average/Min Pace : 00:16:04/00:09:45
Calories: 0
******
Splits
******
13:14:20 0.69mi 00:08:35 4.81mph 3.9mph
13:25:05 1.66mi 00:29:38 3.36mph 3.9mph
14:03:11 0.88mi 00:13:07 4.03mph 3.9mph
14:24:50 5.25mi 01:21:03 3.88mph 6.2mph
16:16:59 1.93mi 00:34:47 3.32mph 5.8mph

Share: Run - 5:41 PM - Saturday, December 22, 2012
Saturday, December 22, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:18
5 km0:30:57
10 km1:04:32
Half mara2:22:24
Marathon4:56:54
Type:     Run -  General
Duration:     0:49:35
Distance:     4.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     456 / 469 ft
vdot:   29.6
Tbp:     27/196
Calories:     0
Location:     Mountain View Homes
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.85mi
Time taken: 00:49:35
Average/Max Speed : 5.86/7.83 mph
Average/Min Pace : 00:10:14/00:07:39
Calories: 0
******
Splits
******
17:41:43 4.85mi 00:49:35 5.86mph 7.8mph

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